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Podcast: Gut Check Radio
Episode: 20. Why Rest & Ice is the Wrong Approach for Getting Out of Pain | Dr. Cameron Moore
Description: You’ve probably been “rehabbing” tendon injuries the wrong way. Especially if your focus has been icing and resting it. What you need to do, is get it moving. Dr. Cam enlightens the GCR listeners on the most optimal approaches to getting out of pain, and back into doing what you love. Check the timestamps below to skip to a topic that interests you the most!
Timestamps
Cam’s clinical background (2:33)
What the approach for rehabbing a “weak-core” looks like (5:17)
If your hip flexors are tight, you need to make them stronger (10:38)
What makes Usain Bolt insanely fas...