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Podcast: Fitness Beyond Aesthetics
Episode: 25: What's Wrong with Trying to Build Muscle and Burn Fat at the Same Time?
Description: Just about every girl I know wants to "tone up." Â If this is you, you might imagine working out and eating less or counting calories. However, this might not be supporting your goals.
In this episode I talk about:
What actually is "toning up"
the processes of building muscle and burning fat
how to know if you should build muscle or lose fat first
how to know when you shouldn't be in a calorie deficit
And I also share details of Megan's and my collaborate taking place on Instagram S...