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Podcast: The Unf*ck your Health Podcast
Episode: Ep 29: Q&A with guest Chase Smith - How much protein should you eat, How we went from unsustainable diets to sustainable dieting, I keep falling off how do I get back on track, caffeine intake
Description: Today we had special guest Chase Smith on the podcast and we did a fantastic Q&A
- We covered
-How much protein should you eat/meal and how to get more protein in?
- I'd love to hear about when you went from unsustainable diets to an eating approach that you can do for the rest of your life and what made you make the change?
- I can't seem to get back on track with my food. If you have a client who keeps failing over a...