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Podcast: Stress Bucket Solutions
Episode: 115. EXPERT INTERVIEW; Nutrition and Mental health
Description: In this episode, I chat with my friend, registered nutritionist Dr Laura Wyness on all things connecting the gut to the brain. Hear her opinions on how we've overcomplicated nutrition and how we can make it easier to store more serotonin in our gut.Â
Laura shared many valuable resources which are listed below but please check out Laura's website and her podcast first.Â
The Eat Well GuideÂ
Veg Meals in 30 minutes by Anita Bean
Megan Rossi the gut health doctorÂ
The Female Factor by Hazel Wallace
Love Food...