This is the Your Way Weight Loss podcast. You will hear weekly discussions with J/A about many different topics related to life, health and happiness!!
The One about not wanting to eat less
30 mins; August 08, 2022
The one with A - How to stop chasing the number
21 mins; August 05, 2022
The One about kids and hunger
27 mins; August 04, 2022
The One about Alicia’s upcoming trip to England
25 mins; August 01, 2022
The One with J - We don’t do that anymore
15 mins; July 29, 2022
The One about tracking calories in the summer
24 mins; July 28, 2022
The One about Alicia’s opinion of our sex podcast
31 mins; July 25, 2022
The one with A - Kids and Portion Control
19 mins; July 22, 2022
The One about the cost
24 mins; July 21, 2022
The One about Josee’s Instagram fame
34 mins; July 18, 2022
The One with J - Discipline and authenticity
12 mins; July 15, 2022
The One about hunger and fullness
34 mins; July 14, 2022
The One about us catching up on life
24 mins; July 11, 2022
The one with A -My 3 lessons about hunger
16 mins; July 08, 2022
The One about your summer way
31 mins; July 07, 2022
The One about Josee’s snacks
31 mins; July 04, 2022
The One with J - my fear of flying
14 mins; July 01, 2022
The One with Dr. Kelly Casperson - Let’s talk about sex
30 mins; June 30, 2022
The One about Monday drama
25 mins; June 27, 2022
The one with A - Lara bar drama
16 mins; June 24, 2022
The One about ’’The Jeff’’
31 mins; June 23, 2022
The One about Social Media Day
29 mins; June 20, 2022
The One with J - The sh*t we did
15 mins; June 17, 2022
The One about your emotional responses
32 mins; June 16, 2022
The One about the Oreo
38 mins; June 13, 2022
The one with A - Adjusting for summer with little humans
17 mins; June 10, 2022
The One about how old we are
35 mins; June 09, 2022
The One about banging
32 mins; June 06, 2022
The One with J - a supportive partner
9 mins; June 03, 2022
The One with Romeo the stripper
69 hours 3 mins; June 02, 2022
The One about Halifax girls trip part 2
38 mins; May 30, 2022
The one with A - Your relationship to exercise
12 mins; May 27, 2022
The One about Halifax girls trip
36 mins; May 26, 2022
The One about your medal
29 mins; May 23, 2022
The One with J - we all eat more than we think
10 mins; May 20, 2022
The One about ’that’ question
37 mins; May 19, 2022
The One about Kim K
34 mins; May 16, 2022
The one with A - Summer Fears
13 mins; May 13, 2022
The One about our big podcast party
31 mins; May 12, 2022
The One about our night with Cat and Nat
35 mins; May 09, 2022
The One with J - My noiseless life
11 mins; May 06, 2022
The One about TODAY!
33 mins; May 05, 2022
The One about all the things part 2
26 mins; May 02, 2022
The one with A - Top 4 performance enhancing habits
18 mins; April 29, 2022
The One about all the things
33 mins; April 28, 2022
The One about Josee’s dress
32 mins; April 25, 2022
The One with J - Progress
10 mins; April 22, 2022
The One about Nighttime Eating
30 mins; April 21, 2022
The One on Calorie Awareness
30 mins; April 18, 2022
The one with A - Body acceptance
15 mins; April 15, 2022
The One about food labeling
31 mins; April 14, 2022
The One about meal plans
34 mins; April 11, 2022
The One with J - WHO I am
16 mins; April 08, 2022
The One about our current struggle
29 mins; April 07, 2022
The One about starting over
28 mins; April 04, 2022
The one with A - Spring Goals
20 mins; April 01, 2022
The One about hot topics - part 2
29 mins; March 31, 2022
The One about hot topics - part 1
32 mins; March 28, 2022
The One with J - invest in a snack
10 mins; March 25, 2022
The One about eating out
28 mins; March 24, 2022
The One with RD Toni - Tips with Toni
39 mins; March 21, 2022
The one with A - Mindful Eating and Hunger
9 mins; March 18, 2022
The One about vacation
31 mins; March 17, 2022
The One with Jordan Syatt
54 mins; March 14, 2022
The One with J - changing your language
11 mins; March 11, 2022
The One about our lessons learnt - part 2
26 mins; March 10, 2022
The One about our lessons learnt - part 1
30 mins; March 07, 2022
The one with A - Alcohol and weight loss
14 mins; March 04, 2022
The One about Your Meal Plan
34 mins; March 03, 2022
The One about Excess
31 mins; February 28, 2022
The One with J - Stuck
16 mins; February 25, 2022
The One about carbs
30 mins; February 24, 2022
The One on the first two weeks
34 mins; February 21, 2022
The one with A - What it really takes to lose the weight and keep it off
14 mins; February 18, 2022
Part 2 - Q/A Timmies All Day
28 mins; February 17, 2022
The One with Q/A Timmies All Day
36 mins; February 14, 2022
The One with J - Keep going
12 mins; February 11, 2022
The One with James Smith
58 mins; February 10, 2022
The One about your responses
33 mins; February 07, 2022
The one with A - Pantry Moments
12 mins; February 04, 2022
The One about Cat and Nat
31 mins; February 03, 2022
The One about our project
36 mins; January 31, 2022
The One with J - Be your own hype girl
17 mins; January 28, 2022
The One about the world we live in
36 mins; January 27, 2022
The One about how calorie deficit might not work for you...right now.
