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The Still Space Podcast

The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and life and not default to past behaviors that leave you disappointed. The Still Space is where you learn to take an intentional moment to challenge habitual assumptions that hold you back with enlightened truths that boost your genius. We transform drama, resentment, doubt, unmet expectations, and self-sabotage to executive presence, self-control, deep sleep, healthy choices, and more connection with the people who matter while...

#96 When You See Someone You Want to be Like and You Can’t Get There

22 mins; April 24, 2024

#95 How the Stories of Our Youth Shape Who We Are Today

21 mins; April 17, 2024

#94 When It's Time to Leave

24 mins; April 10, 2024

#93 The Stress of Transitions and How to Remedy It

23 mins; April 03, 2024

#92 The Seduction of Power – What About it is Really Good to Have

23 mins; March 27, 2024

#91 When Asking for Permission Doesn’t Feel Right

14 mins; March 06, 2024

#90 Being Right Versus Getting it Right

21 mins; February 28, 2024

#89 How a Year in Review of Your Career and Life Helps You Change Course Part 2

31 mins; February 21, 2024

#88 How a Year in Review of Your Career and Life Helps You Change Course Part 1

29 mins; February 14, 2024

#87 Why I Am Moving

29 mins; February 07, 2024

#86 When You Are Up Against a Bully

30 mins; January 31, 2024

#85 Make Your Wheel of Fortune Spin on Balance

29 mins; January 24, 2024

#84 When They Don’t See Your Value Until They Watch You From Another Table

27 mins; January 17, 2024

#83 Your Character Will Outweigh Any Lie Told About You

22 mins; January 10, 2024

#82 How Self-Care Attracts Goodness to Your Life in the New Year

26 mins; January 03, 2024

#81 How to Get More Out of Life Than the Daily Grind

19 mins; December 27, 2023

#80 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, Grief and the New Year Revisited

39 mins; December 20, 2023

#79 How Will I Make This Transition?

20 mins; December 13, 2023

#78 When You Are Approaching a New Phase of Life

25 mins; December 06, 2023

#77 Finding Compassion When You Have Nothing Left to Give

19 mins; November 29, 2023

#76 10 Lessons from the Corner Office

27 mins; November 22, 2023

#75 Letting Go of the Doubt Weasel – Including a Short Meditation

24 mins; November 15, 2023

#74 Managing Your Own Ego and Your Anxiety

27 mins; November 08, 2023

#73 Your Favorite Place is Not the Coffee Shop or the Couch – It’s the Bookstore

27 mins; November 01, 2023

#72 Surround Yourself with People Who Have Your Weaknesses as Their Strengths

28 mins; October 25, 2023

#71 Finding a Mentor in an Offbeat Place

42 mins; October 18, 2023

#70 Creating Your Success Sketch

25 mins; October 11, 2023

#69 Starting Over

26 mins; October 04, 2023

#68 When Anxiety Cripples Your Ability to Do What Matters to You

39 mins; September 27, 2023

#67 I Don’t Like You Because I Don’t Like Me

31 mins; September 20, 2023

#66 Six Important Questions to Ask Yourself About Your Career and Life

29 mins; September 13, 2023

#65 The Most Dangerous Risk of All

23 mins; September 06, 2023

#64 No One Has Ever Been Crueler

26 mins; August 30, 2023

#63 Five Things I Learned on My Family Vacation

19 mins; August 23, 2023

#61 Lessons from the Riviera

40 mins; August 16, 2023

#62 Holding a Hand for the First Time – Dad.

21 mins; August 16, 2023

#60 – When You Doubt Yourself

31 mins; August 09, 2023

#59 Building Your Confidence

23 mins; August 02, 2023

#58 Feelings – Your Ticket to Career and Life Freedom

31 mins; July 27, 2023

#57 Anatomy of When and How to Let Go

30 mins; July 19, 2023

#56 How to Track Your Wellbeing - Flow-on-the-Go Planner and Free Download

33 mins; July 12, 2023

SPECIAL EPISODE: #55 Executive Coach Mary Lee Gannon is interviewed by former Nuclear Submarine Officer and President of Peak Demand Jon Rennie

47 mins; July 05, 2023

#54 How Do We Get And Keep Happiness?

26 mins; June 28, 2023

#53 Continuity – How to Stick with It

24 mins; June 21, 2023

#52 Leaders are Losing Trust – What Do You Do?

26 mins; June 15, 2023

#51 When You’re Stuck in the “Soldier-On” Trance

30 mins; June 07, 2023

#50 The Stories of Your Life

26 mins; May 31, 2023

#49 Are Your Values Derailing Your Leadership and Your Life?

35 mins; May 24, 2023

#48 The Belief in Yourself

34 mins; May 17, 2023

#47 The 3-Step Method to be an In-Demand Leader in a Heart-Centered Life

38 mins; May 10, 2023

#46 Be Seen, Be Heard, Be Paid, Regardless of Your Title, Age or Situation

20 mins; May 03, 2023

#45 Age Discrimination – What You Need to Know to Get Hired and Promoted Anyway

47 mins; April 26, 2023

#44 What If Everything is Already Working Out And You Just Don’t See It

33 mins; April 19, 2023

#43 The Resilience of Dreams – A Career Story

44 mins; April 13, 2023

#42 When You Want to Have An Important Discussion with Your Boss – A Role Play

33 mins; April 05, 2023

Episode #40 How to Be The Agile Leader – When You’re Not Sure How

34 mins; March 22, 2023

Episode #39 Career Preservation - When You’ve Been Laid Off – For Everyone!

43 mins; March 15, 2023

#38 Creating a Life By Design – Your Emotional Wealth

34 mins; March 08, 2023

#37 When Your Personality Style Works Against You.

33 mins; March 01, 2023

Episode #36 – Career Changers Forum – From the Glass Ceiling to Red Flags

37 mins; February 22, 2023

Episode #35 - The Most Important Letter You’ll Ever Write and Practices for Self-Compassion

36 mins; February 15, 2023

#41 The Great Breakup – Women Leaders are Leaving: 8 Tips for the New Workplace

34 mins; February 10, 2023

#34 When You Want to Start Over in Mindset, Career or Life

36 mins; February 08, 2023

#27 How to Stop Killing What You Want with Your Need to Be Right

27 mins; February 01, 2023

SPECIAL EPISODE: Interview by Frank Aziz - How I went from Welfare to CEO

57 mins; January 26, 2023

#32 What You Want Versus What You Need and Finding Your Special Place

30 mins; January 25, 2023

#31 Blame and Your Self-Compassion

32 mins; January 18, 2023

#30 Regret and Forgiveness

31 mins; January 11, 2023

#29 Seven Toxic Workplace Behaviors and How You Can Deal With Them

37 mins; January 04, 2023

#28 Accepting Uncertainty and Finally Finding Love

32 mins; December 28, 2022

#33 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, Grief and the New Year

40 mins; December 17, 2022

#26 Know the Difference Between Goals and Expectations

28 mins; December 14, 2022

#25 When People Talk Negatively About You – Undoing Stereotypes

31 mins; December 07, 2022

#24 Part 4 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)

32 mins; November 30, 2022

#23 Part 3 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)

35 mins; November 24, 2022

#22 Part 2 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)

36 mins; November 16, 2022

#21 28 of My Best Tips for Mindful Leadership and Life Satisfaction (With stories.)

33 mins; November 09, 2022

#20 How to Play Big When You Feel Small

30 mins; November 02, 2022

#19 More Still Space Practices to Maintain Executive Presence in Anxious Moments

32 mins; October 26, 2022

#18 Still Space Practices to Maintain Executive Presence in Anxious Moments

35 mins; October 19, 2022

#17 Unraveling the Devastation of Hate

37 mins; October 12, 2022

#16 Managing Your Overreactions, Assumptions and Comparisons at Work and in Life

34 mins; October 06, 2022

#12 - 5 Mindful Lessons Your Dog Would Tell You About Leadership If He Could Talk

24 mins; September 29, 2022

#14 Your Still Space, Executive Presence, and Mindful Daily Practices

32 mins; September 22, 2022

#13 Taming Anger

15 mins; September 15, 2022

#15 Mindful Leader-Satisfied Life - When Guardedness and Emptiness Affect Your Work, Relationships and Happiness

39 mins; September 07, 2022

#11 Who’s in Charge - The Thinker or the Thought

28 mins; September 01, 2022

#10 Mastery and Deep Wins for Your Executive Presence and Happiness

29 mins; August 25, 2022

#9 Ask the Coach - How Do You Deal With Ageism?

30 mins; August 18, 2022

#8 Notice the Quiet Lessons (Not the Loud Ones) From Your Past

29 mins; August 11, 2022

#7 When You Are Exhausted on the Treadmill to Nowhere – My Mom’s Story

31 mins; August 04, 2022

#6 10 Ways You Are Killing Your Executive Presence

25 mins; July 28, 2022

#5 Your Leadership Persona and Executive Presence

21 mins; July 21, 2022

#4 Four Career Guideposts

27 mins; July 14, 2022

#3 The Three Things

29 mins; July 07, 2022

#2 The Dance with Your Ego

21 mins; June 26, 2022

#1 Managing Your Overthinking, Worry and Stress

27 mins; June 26, 2022

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The Still Space Podcast

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