Love & Life Elevated
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Nurturing Telomeres- The Path to Vibrant Health
6 mins; June 17, 2024
Navigating Chaos with Emotional Intelligence
6 mins; June 14, 2024
Embracing the Wisdom of Arambhashura
5 mins; June 12, 2024
Daily Practices to Be a Good Person
4 mins; June 10, 2024
The Helper's High: The Science and Joy of Giving
6 mins; June 07, 2024
Overcoming Barriers to Personal Growth
5 mins; June 05, 2024
Embracing Authenticity- The Path to True Belonging
5 mins; June 03, 2024
The Ripple Effect of Celebrating Yourself
3 mins; May 29, 2024
Intervulnerability- A Path to Deeper Connections and Healing
6 mins; May 27, 2024
Lessons in Transformation from the Heros Path
5 mins; May 24, 2024
Engaging the Vagus Nerve to Help Equalize Emotions
5 mins; May 22, 2024
Empower Your Mind - The Role of Self-Recognition
4 mins; May 20, 2024
Living Beyond Limits
5 mins; May 17, 2024
Cultivating Euthymia and Equanimity
5 mins; May 13, 2024
Confidence in Action- Conquering Procrastination
5 mins; May 10, 2024
From Chaos to Calm- Finding Harmony Through Ultradian Rhythms
5 mins; May 08, 2024
Artistry in Action- Curating Your Best Life Daily
5 mins; May 05, 2024
Dr. James and Sarah Gilks Change Agents Podcast
40 mins; May 03, 2024
More Than Just a Kiss
5 mins; April 29, 2024
The Eccentrics Path- Believing in the Boundless Possibilities
6 mins; April 26, 2024
Rituals and Resilience- Insights from the Awakened Brain
6 mins; April 24, 2024
Becoming an Expert in What Matters
3 mins; April 22, 2024
Transforming Possibilities into Realities
5 mins; April 19, 2024
Embracing the Unknown- Overcoming Fear to Welcome Change
5 mins; April 17, 2024
Think Bigger - Why a Growth Mindset Matters
4 mins; April 14, 2024
Sprint to Success- Embracing Quick Moves for Maximum Impact
4 mins; April 12, 2024
What Will I Give the World Today
6 mins; April 10, 2024
Building Resilience- Character Connection Contribution
5 mins; April 08, 2024
Playtime- Boosting Adult Well-being Connections
5 mins; April 05, 2024
Forging Resilience- Mastering Emotional Stamina
5 mins; March 29, 2024
Living Bright - The Optimists Guide
5 mins; March 27, 2024
The Power of Interior Decorating
6 mins; March 25, 2024
Thank You For Helping Me Come Alive
6 mins; March 22, 2024
The Greatest Work of Our Lives
6 mins; March 20, 2024
Moving Forward Thought by Thought
6 mins; March 18, 2024
Leaning Into Ritual
4 mins; March 15, 2024
Come Alive and Rise Into Your Vision
5 mins; March 13, 2024
Mindful Harmony- Blending Sama Vaca with Emotional and Cognitive Wisdom - 31024 1.44 PM
6 mins; March 11, 2024
Life Under the Influence of Peace
5 mins; March 08, 2024
Creating Predictable Peace through Movement Prayer and Mindfulness
5 mins; March 06, 2024
Foundation to Freedom: A Journey Through Stutz's Three Disciplines
5 mins; March 04, 2024
Beyond Boredom - The Unexpected Advantages of Yawning
5 mins; March 01, 2024
Mind Power - Transform through Meditation
5 mins; February 28, 2024
Putting Your Virtues Into Action
4 mins; February 26, 2024
Preventing Burnout Through Forest Bathing
5 mins; February 21, 2024
Building a Frequency of Trust
6 mins; February 19, 2024
The Art of Evolution and Self-Acceptance
5 mins; February 16, 2024
The Scientific Basis of Self-Love
5 mins; February 14, 2024
Embracing Joy Courage and Authentic Purpose
5 mins; February 12, 2024
We Can Do Hard Things - Believe In Yourself
5 mins; February 09, 2024
Inspiring Leadership- Five Practices for Unleashing Potential
6 mins; February 07, 2024
Live an Authentic Life
6 mins; February 05, 2024
Unlocking Growth Through the Anterior Medial Cingulate Cortex
6 mins; February 02, 2024
Watering the Seed of Inner Growth
7 mins; January 31, 2024
How Anticipating Wellness Can Supercharge Your Motivation
5 mins; January 29, 2024
Seek Discomfort and Do Amazing Things
6 mins; January 26, 2024
The Science of Love Songs- How Music Deepens Your Connection
4 mins; January 24, 2024
Taking a Closer Look at Self Talk
5 mins; January 19, 2024
A Day in the Life of You
5 mins; January 17, 2024
Unlocking Inner Strength- The Power of Spiritual Connection
5 mins; January 15, 2024
Connecting to What Works
5 mins; January 12, 2024
Obstacles on the Path to Self-Love
6 mins; January 12, 2024
Zest and Your Well Being
6 mins; January 10, 2024
See Each Day as Sacred
5 mins; January 08, 2024
How Your Kindness Impacts the World
6 mins; January 05, 2024
Embodying Your Truth and Your Essence
6 mins; January 03, 2024
Setting an Intention and Vision for Whats Possible
6 mins; December 29, 2023
Setting the Tone for Best Year Ever
5 mins; December 27, 2023
Connecting to the Presence of the Season
5 mins; December 22, 2023
Self-Acknowledgment as a Spiritual Practice
6 mins; December 20, 2023
The Discipline Duo
5 mins; December 18, 2023
How to Be a Hero
5 mins; December 15, 2023
The Feeling of Confidence
6 mins; December 13, 2023
Move to the Top of Your List
4 mins; December 11, 2023
Overcoming Limited Beliefs
5 mins; December 08, 2023
Take Yourself for a Walk
4 mins; December 06, 2023
What is Hell
6 mins; December 04, 2023
Practicing Self-Compassion
6 mins; December 01, 2023
Expressing Your Excellence
6 mins; November 29, 2023
The Three M's of Mastery
5 mins; November 27, 2023
An Invitation for Others to Follow
5 mins; November 22, 2023
Follow Through and Resilience
6 mins; November 22, 2023
A Desire to Change
5 mins; November 20, 2023
Building a Path of Predictable Peace -
4 mins; November 17, 2023
Deepening the Practice of Self Care
8 mins; November 13, 2023
A Better Version of You
5 mins; November 10, 2023
Prompts for Mastery
6 mins; November 08, 2023
We Can Do Hard Things
5 mins; November 06, 2023
Love Better Live Longer
5 mins; November 06, 2023
Retreat Into Your Best Self
7 mins; November 03, 2023
Being Aware and Responding with Love
7 mins; November 01, 2023
Become a Reservoir for Peace
6 mins; October 30, 2023
Beautiful Badassery
6 mins; October 27, 2023
Cultivating Positive Self-Talk
3 mins; October 23, 2023
Call to Peaceful Action
4 mins; October 20, 2023
Defining Self Mastery
5 mins; October 18, 2023
Putting Virtue Into Action
5 mins; October 16, 2023
Rise Into Your Highest Self
6 mins; October 13, 2023
Spiritual Brain Practice
6 mins; October 11, 2023
Unlocking the Power of Vulnerability -
5 mins; October 09, 2023