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Running Commentary
Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running.
In Good Spirits
63 hours 52 mins; January 23, 2025
Hanging On And Pressing Up
55 mins; January 16, 2025
Holiday Special Part Two
50 mins; January 09, 2025
Holiday Special Part One
58 mins; January 02, 2025
Solstice Shenanigans
60 hours 49 mins; December 26, 2024
Still Going Forward
56 mins; December 19, 2024
Paul and George
30 mins; December 18, 2024
Into The Darkest Weeks Of The Year
59 mins; December 12, 2024
Equally At Home In The Jungle Or The Woods
58 mins; December 05, 2024
Slipping Into Wintry Wanstead Woods
61 hours 12 mins; November 28, 2024
New Shoes, Old Comedians, Fresh Starts
64 hours 35 mins; November 21, 2024
Letting It Go On The Heath
54 mins; November 14, 2024
Andi Osho
58 mins; November 07, 2024
Yorkshire Reverberates
61 hours 20 mins; November 07, 2024
Surprises And Scarves At The Yorkshire Marathon
44 mins; October 31, 2024
High Hopes And Questionable Conditions
45 mins; October 24, 2024
Two Taper Triumphs
52 mins; October 17, 2024
The Hounds Of Wanstead
63 hours 5 mins; October 10, 2024
Grumble In The Jungle
63 hours 36 mins; October 03, 2024
Old Friends And New
63 hours 45 mins; September 26, 2024
Eastville Parkrun
39 mins; September 19, 2024
Bit Fit Bit Funny with Lizzy P
61 hours 34 mins; September 17, 2024
Somewhat Less Than Supersonic
69 hours 8 mins; September 12, 2024
Going Forward
64 hours 25 mins; September 05, 2024
Sky Grey, Future Bright
59 mins; August 29, 2024
Express Yourself
58 mins; August 22, 2024
The Post-Italian Job
64 hours 19 mins; August 15, 2024
The Saucony London 10k
61 hours 3 mins; August 08, 2024
George 2
47 mins; August 01, 2024
Predictions In The Park
42 mins; July 25, 2024
A Week Of Ups And Downs
58 mins; July 18, 2024
Back On The Heath - In Memory Of Joss Naylor
55 mins; July 11, 2024
Solstice Sunshine
67 hours 23 mins; July 04, 2024
Summer Of Shenanigans
71 hours 31 mins; June 27, 2024
Tonks & Son
59 mins; June 20, 2024
Trails And Tribulations: The Running Adventures Of Susie Chan
52 mins; June 14, 2024
Rob's A Wreck!
47 mins; June 13, 2024
Under The Canopy Of The North London Rainforest
62 hours 38 mins; June 06, 2024
Heavenly Hyde Park
66 hours 25 mins; May 30, 2024
Wonderful Wanstead
68 hours 29 mins; May 23, 2024
Motivation With McIntyre
60 hours 40 mins; May 17, 2024
A Run Round The Malverns And A Trip To Mars
60 hours 45 mins; May 16, 2024
On The Green And Glorious Heath
55 mins; May 09, 2024
Hill Reps And Marathon Love
78 hours 57 mins; May 02, 2024
Denied!
76 hours 37 mins; April 25, 2024
David Macnamara
71 hours 35 mins; April 24, 2024
Rob's Marathon, Paul's Conundrum
45 mins; April 18, 2024
Spaniel In The Works
42 mins; April 11, 2024
Wifely Woes And Miserly Whys
62 hours 36 mins; April 04, 2024
Catching Up
63 hours 27 mins; March 28, 2024
Today We Run All Day Part Three
61 hours 32 mins; March 21, 2024
Today We Run All Day Part Four
40 mins; March 21, 2024
Today We Run All Day Part Two
59 mins; March 14, 2024
Today We Run All Day Part One
88 hours 41 mins; March 14, 2024
Tough Enough
83 hours 2 mins; March 07, 2024
Lisa Arscott
74 hours 18 mins; March 01, 2024
Mud And Madness
88 hours 31 mins; February 29, 2024
This One's For Kelvin
63 hours 24 mins; February 22, 2024
Ally Pally Replay
52 mins; February 15, 2024
Snowdrops!
53 mins; February 08, 2024
Is It Spring Yet?
61 hours 36 mins; February 01, 2024
Julia Chi Taylor
59 mins; January 26, 2024
Blue Skies On Blue Monday
84 hours 19 mins; January 25, 2024
Snowflakes
65 hours 32 mins; January 18, 2024
Laura Mugford
47 mins; January 18, 2024
New Year, New You, Not Yet
57 mins; January 11, 2024
Happy New Year... We Hope
47 mins; January 04, 2024
With A Whimper
37 mins; December 28, 2023
The Holiday 2: Into The Woods
68 hours 50 mins; December 21, 2023
Back In Brighton With Zoe Lyons
51 mins; December 15, 2023
Head Over Heels On The Heath
66 hours 51 mins; December 14, 2023
Get Some Exercise, Lose A Few Pounds
59 mins; December 07, 2023
Q&A Part Two
54 mins; November 30, 2023
Q&A 2024 Part One
74 hours 53 mins; November 23, 2023
Harry's Game
62 hours 7 mins; November 16, 2023
November Notes
68 hours 8 mins; November 09, 2023
Getting Back In The Saddle
70 hours 41 mins; November 02, 2023
Yorkshire Mara-DONE
60 hours 3 mins; October 26, 2023
Speedy Shoes, York Talk And Art In The Park.
49 mins; October 19, 2023
A Marathon Can Be Many Things...
52 mins; October 12, 2023
The Return Of 'Sweary' Helen Thorn.
42 mins; October 06, 2023
New Shoes Required
72 hours 16 mins; October 05, 2023
The Hound Of Wanstead Flats
67 hours 11 mins; September 28, 2023
Hyde Park Debrief
71 hours 36 mins; September 21, 2023
New Pathways
71 hours 50 mins; September 14, 2023
Happy New (Academic) Year
70 hours 10 mins; September 07, 2023
Juliette Burton
43 mins; September 05, 2023
Not Out Of The Woods Yet
45 mins; August 30, 2023
Cannock Chase The Sun 10 Miler
58 mins; August 24, 2023
Together Again
56 mins; August 17, 2023
Wanstead Flats Parkrun
39 mins; August 10, 2023
Summer Heath Run Part Two - Impossible Missions
48 mins; August 03, 2023
Catching Up With Liam McIntyre
66 hours 57 mins; July 31, 2023
Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates
51 mins; July 27, 2023
What's Next In Wanstead Woods
62 hours 44 mins; July 20, 2023
Troublemakers
48 mins; July 13, 2023
When Paul Has To Jeff
44 mins; July 06, 2023
Business As Usual At Four Hundred
77 hours 37 mins; June 29, 2023
Reminiscences On A Sun-kissed Heath
51 mins; June 22, 2023
Running Through The Now
61 hours 20 mins; June 15, 2023
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