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The Power Playlist! with Lina Nielsen
5 mins; August 12, 2025
The Extra Mile! The Benefits Of Stretching, And Which Stretches Help Runners Most
2 mins; August 10, 2025
Lina Nielsen
49 mins; August 07, 2025
The Power Playlist! Iain Liam Ward
8 mins; August 05, 2025
The Extra Mile! Can An Ice Bath Help My Running? And Is It Best Before, Or After A Run?
2 mins; August 03, 2025
The King of Chemo - Iain Liam Ward
51 mins; July 31, 2025
The Power Playlist! Amy McCulloch
5 mins; July 29, 2025
Seoul 1988: Ben Johnson, Carl Lewis And The Drama Of The Dirtiest Race in History - How It All Played Out
56 mins; July 28, 2025
The Extra Mile! The Science Behind A Runners High
2 mins; July 27, 2025
Amy McCulloch
45 mins; July 24, 2025
The Power Playlist! Joe Wicks
5 mins; July 22, 2025
The Extra Mile! Is Power Walking As Effective As Running?
2 mins; July 20, 2025
Joe Wicks
41 mins; July 17, 2025
The Power Playlist! Aldo Kane
6 mins; July 15, 2025
The Extra Mile! Summer Running - The Joys!
2 mins; July 13, 2025
Aldo Kane
50 mins; July 10, 2025
The Extra Mile! The Best Types of Fitness Workouts to Complement Your Running
2 mins; July 06, 2025
Fern Britton
33 mins; July 03, 2025
The Power Playlist! James Cooper
9 mins; July 01, 2025
The Extra Mile! I Want To Run A Race, How Long Should I Allow To Train?
2 mins; June 29, 2025
James Cooper - Smilinggg Man
55 mins; June 26, 2025
The Power Playlist! Luke Willett
53 mins; June 24, 2025
The Extra Mile! How Much Is Too Much When It Comes To Running?
2 mins; June 22, 2025
Luke Willett
53 mins; June 19, 2025
The Power Playlist! with Mark Pougatch
5 mins; June 17, 2025
The Extra Mile! The Importance Of Discipline In Running
2 mins; June 15, 2025
Mark Pougatch
44 mins; June 12, 2025
The Power Playlist! with Chris Jackson
6 mins; June 10, 2025
The Extra Mile! - Trainer Chat! How Often You Should Change Your Running Shoes And Why
2 mins; June 08, 2025
Chris Jackson
47 mins; June 05, 2025
Reasons to Celebrate Global Running Day!
2 mins; June 04, 2025
The Power Playlist - Giuseppe Federici
4 mins; June 03, 2025
The Extra Mile! How Many Times A Week Should I Run?
2 mins; June 01, 2025
Giuseppe Federici
47 mins; May 29, 2025
The Power Playlist! with Harry Clark
6 mins; May 27, 2025
The Extra Mile! How To Choose A Race To Enter
3 mins; May 25, 2025
Harry Clark
49 mins; May 22, 2025
The Power Playlist! with Dr Bolu Eso
5 mins; May 20, 2025
How It All Played Out - Subscribe Now! - How It All Played Out
2 mins; May 19, 2025
The Extra Mile! How Do You Know When To Return To Running After Injury?
3 mins; May 18, 2025
Dr Bolu Eso
56 mins; May 15, 2025
The Power Playlist! with Caroline Circuits
4 mins; May 13, 2025
The Extra Mile! How To Stay Focused When You Can't Run
3 mins; May 11, 2025
Caroline's Circuits
58 mins; May 08, 2025
The Power Playlist! Sir Brendan Foster
3 mins; May 06, 2025
The Extra Mile! The Long Run Recovery Plan
3 mins; May 04, 2025
Sir Brendan Foster
36 mins; May 01, 2025
The Extra Mile! The Day After 26.2!
3 mins; April 27, 2025
Live London Marathon Special with Comedian Paul Tonkinson
37 mins; April 25, 2025
Live London Marathon Special with Footballer Steve Sidwell
40 mins; April 24, 2025
The Power Playlist! with Liz McConaughy - Chinook Crew Chick
6 mins; April 22, 2025
The Extra Mile! Race Day Ready - Tips To Help You Run Your Best!
3 mins; April 20, 2025
Liz McConaghy - Chinook Crew Chick
55 mins; April 17, 2025
The Power Playlist! with Founder of parkrun Paul Sinton-Hewitt
4 mins; April 15, 2025
The Extra Mile! Countdown To Race Day
3 mins; April 13, 2025
Founder of parkrun Paul Sinton-Hewitt
50 mins; April 10, 2025
The Power Playlist! with AJ Pritchard and Lia Fyles
6 mins; April 09, 2025
The Extra Mile! Timing Your Taper
3 mins; April 06, 2025
AJ Pritchard and Lia Fyles
41 mins; April 03, 2025
The Extra Mile! Why Spring Runs Hit Different - The Joys of Running in a New Season
3 mins; March 30, 2025
Dame Denise Lewis
36 mins; March 27, 2025
The Power Playlist! with Ioana Barbu
8 mins; March 25, 2025
The Extra Mile! Lace Up and Go! Your First Step to Running Success
3 mins; March 23, 2025
Ioana Barbu
63 hours 21 mins; March 20, 2025
The Power Playlist! with Kelly Brook and Jeremy Parisi
4 mins; March 18, 2025
The Extra Mile! Cold Weather Running – Tips and Motivation!
2 mins; March 16, 2025
Kelly Brook and Jeremy Parisi
40 mins; March 13, 2025
The Power Playlist! with Sally Gunnell and Luca Bigg
5 mins; March 11, 2025
The Extra Mile! Running Through Rain - Tips for Wet Weather
2 mins; March 09, 2025
Sally Gunnell and Luca Bigg
55 mins; March 06, 2025
The Power Playlist! with Kitty Scott-Claus
4 mins; March 05, 2025
The Extra Mile! Building a Running Habit That Sticks
2 mins; March 02, 2025
Kitty Scott Claus
52 mins; February 27, 2025
The Power Playlist! with Christopher Thompson
7 mins; February 25, 2025
The Extra Mile! From Couch to Confident Runner
3 mins; February 23, 2025
Christopher Thompson
57 mins; February 20, 2025
The Power Playlist! with Jonnie Peacock
3 mins; February 18, 2025
The Extra Mile! How to Conquer Tough Runs
3 mins; February 16, 2025
Jonnie Peacock
52 mins; February 13, 2025
The Power Playlist! with Helen Thorn
6 mins; February 11, 2025
The Extra Mile! Taking the First Step – How to Start Running
4 mins; February 09, 2025
Helen Thorn
51 mins; February 06, 2025
National Running Show 2025 - Spencer Matthews
55 mins; January 30, 2025
Phil Hayday-Brown
52 mins; January 23, 2025
Paul Ainsworth
58 mins; January 16, 2025
Daley Thompson
48 mins; January 09, 2025
Savannah Sachdev
52 mins; January 02, 2025
Hannah Beecham MBE - RED January
38 mins; December 26, 2024
Adam Byatt
45 mins; December 19, 2024
Christmas Gift Guide 2024
66 hours 57 mins; December 12, 2024
Christmas Gift Guide 2024: Welcome Back, Esther Newman and Mike Sawh!
20 mins; December 10, 2024
Jordan North
35 mins; December 05, 2024
Laura White
46 mins; November 28, 2024
Rebecca Adlington OBE
46 mins; November 21, 2024
Charlotte Purdue
55 mins; November 14, 2024
Jamie Baulch
52 mins; November 07, 2024
Greg Pearson
46 mins; October 31, 2024
Milly Pickles
56 mins; October 24, 2024
Erin Kennedy
55 mins; October 17, 2024
Dermot O'Leary
41 mins; October 10, 2024
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