This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
Going Through the Quarterfinals!
62 hours 19 mins; April 01, 2026
How Did My Wife Get THIS FIT!? Top 10% Worldwide!!
54 mins; March 25, 2026
The 2026 CrossFit Open RECAP
72 hours 49 mins; March 18, 2026
What Actually Makes Someone Get Fitter
65 hours 35 mins; March 11, 2026
Coach Alana's Mindset on Being a CrossFit Coach
57 mins; March 04, 2026
Setting Expectations For The 2026 CrossFit Open
56 mins; February 25, 2026
Can You Treat Yourself While Eating Healthy?
44 mins; February 18, 2026
Ranking Popular Fat Loss Tips
45 mins; February 11, 2026
What Does It Mean To Live A Healthy Lifestyle?
45 mins; February 04, 2026
Understanding Fitness Plateaus and How to Overcome Them
55 mins; January 28, 2026
MAXIMIZE Your RESULTS Doing these 5 Things in 2026
41 mins; January 21, 2026
Health Trends or Trashes of 2026
55 mins; January 14, 2026
The CrossFit Open 2026 is COMING!!!
41 mins; January 07, 2026
Our 2025 Unfiltered Recap
66 hours 11 mins; December 31, 2025
Creating Balance During the Holidays
39 mins; December 24, 2025
Year 1 of Coaching for Daphne: Experience, Confidence & Community
55 mins; December 17, 2025
How Client Liv lost OVER 25LBS!
57 mins; December 10, 2025
Life is like a BURPEE + CrossFit Competition Recap
45 mins; December 03, 2025
The Power A Coach Can Bring
41 mins; November 19, 2025
The 3 Pillars of Fat Loss
43 mins; November 12, 2025
Parents Who Prioritize
50 mins; November 05, 2025
Coaching A Decade of CrossFit
40 mins; October 29, 2025
Earning It: One Sacrifice at a Time
47 mins; October 22, 2025
Big Things Ahead at CrossFit Max!
60 hours 17 mins; October 15, 2025
Half Marathon Race RECAP
68 hours 24 mins; October 08, 2025
Scaling Workouts: How and When to Modify a Workout
43 mins; October 01, 2025
Essential CrossFit Gear
36 mins; September 24, 2025
Want to Improve your Endurance?
47 mins; September 17, 2025
CrossFit Max Test Week: Program Breakdown
45 mins; September 10, 2025
Competing for the First Time as a Couple!
79 hours 10 mins; September 03, 2025
Beyond Average: Raising the Standard
43 mins; August 27, 2025
Celebrating 3 Years of CrossFit Max
44 mins; August 19, 2025
Starting CrossFit? Don't Make These Mistakes
48 mins; August 13, 2025
The CrossFit Games 2025 Recap
64 hours 29 mins; August 06, 2025
Working Out When Life Doesn’t Slow Down
44 mins; July 30, 2025
Rating Popular Health Trends
57 mins; July 23, 2025
What do your coaches eat in a day!
48 mins; July 16, 2025
From Show Up to Level Up: 5 Commitments Every Athlete Needs to Make
41 mins; July 09, 2025
CrossFit and Parenthood: Leading By Example
52 mins; July 02, 2025
Would You Rather? CrossFit Edition
52 mins; June 25, 2025
A Discussion About Men Struggling to Workout
47 mins; June 18, 2025
How Badly Do You Want It?
47 mins; June 11, 2025
Coach Susie Answers 10 Questions about Her 5 Year CrossFit Journey
42 mins; June 04, 2025
Mental Health and Being a Dad with Client Jason
56 mins; May 28, 2025
Inside the Mind of a Coach
43 mins; May 21, 2025
Should You Compete in CrossFit?
37 mins; May 14, 2025
The Ultimate Blueprint For Getting Into The BEST Shape Of Your Life Come Summer Time
45 mins; May 07, 2025
Client Ashley's Journey Starting CrossFit with Tourettes
67 hours 36 mins; April 30, 2025
Becoming An Advanced CrossFitter
61 hours 31 mins; April 23, 2025
You're Not a Beginner... Now What?
49 mins; April 16, 2025
CrossFit and Endurance Training
56 mins; April 09, 2025
How To Approach Nutrition in 2025
53 mins; April 02, 2025
The CrossFit Open 2025 Recap
61 hours 57 mins; March 26, 2025
Using CrossFit to Overcome A Serious Injury With Client Nicole
45 mins; March 19, 2025
EPISODE 100!!
47 mins; March 12, 2025
"I Was a Fat Kid".. the Story Behind Coach B's Childhood
84 hours 5 mins; March 05, 2025
How To Be A Super Fit Mom with Client Malice
49 mins; February 26, 2025
Working Out on Vacation
59 mins; February 19, 2025
Effort Over Everything
51 mins; February 12, 2025
Why Client Sacha Makes CrossFit a NON-NEGOTIABLE
64 hours 33 mins; February 05, 2025
From High School Teacher to CrossFit Coach with Vanessa
65 hours 11 mins; January 29, 2025
The CrossFit Open 2025
63 hours 29 mins; January 22, 2025
Practical Meal Planning
65 hours 19 mins; January 15, 2025
Working Out is NOT a Punishment
54 mins; January 08, 2025
Do These Things to Attack Your Health in 2025
47 mins; January 01, 2025
Top 7 Highlights at CrossFit Max in 2024
42 mins; December 25, 2024
Unwrapping Healthy Habits: Holiday Nutrition Tips
47 mins; December 18, 2024
Let's Talk Social Media
54 mins; December 11, 2024
Finish 2024 STRONG
42 mins; December 04, 2024
Our Clients are KILLIN IT and Here is WHY!
43 mins; November 27, 2024
Things to Focus on as a Beginner at CrossFit
36 mins; November 20, 2024
Progressive Overload
52 mins; November 13, 2024
Coaching Parents and Their Kids
57 mins; November 06, 2024
Spooky Health Facts
45 mins; October 30, 2024
Culture VS Community
55 mins; October 23, 2024
Do These 5 Things to MAXIMIZE Results
38 mins; October 16, 2024
Half Marathon Recap with Coach Alan
78 hours 6 mins; October 09, 2024
Prepping For GAMEDAY
49 mins; October 02, 2024
Big Excuses With Little Validity
45 mins; September 25, 2024
R.I.P. Max the Golden🖤 🕊️
30 mins; September 18, 2024
#FitDad Tips with Client Elie
63 hours 14 mins; September 11, 2024
Is there such thing as a BAD WORKOUT?
36 mins; September 04, 2024
2 Years of CrossFit Max
45 mins; August 28, 2024
Balancing A High Stress Job With A Healthy Lifestyle with Client Lucy!
62 hours 53 mins; August 21, 2024
Working Out As a Teenager with Daphne!
52 mins; August 14, 2024
Traveling and Living A Healthy Lifestyle with Pilot Tom
61 hours 52 mins; August 07, 2024
The Best Relationships Are Formed Inside A CrossFit Gym with Coach Justin
62 hours 37 mins; July 31, 2024
Familial Influence on Health & Fitness with Coach Maria
50 mins; July 24, 2024
Half Marathon Training Program With Coach Alan
56 mins; July 17, 2024
Nutrition Tip: The 5 Ingredient Rule
29 mins; July 10, 2024
Halfway Into The Year!?
29 mins; July 03, 2024
Human Beings are Limitless
28 mins; June 26, 2024
The First 3-6 Months of CrossFit
46 mins; June 19, 2024
Susie Training Throughout All 40 Weeks of Pregnancy
