Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.
032. Food Freedom and Healthy Mindsets for Busy Moms with Tara Gosselink
46 mins; September 13, 2023
031. Conscious Productivity with Dani Barrios
48 mins; September 06, 2023
030. SOLO: life update on solo trip & personal gut health journey + body image
35 mins; August 30, 2023
029. Combating burnout and living a life of alignment with Alison Cohen
47 mins; August 23, 2023
028. Love Unscripted: One Year Marriage Roundup with Raúl Sanchez
42 mins; August 16, 2023
027. A Holistic Approach to Nutrition and Lifestyle with Grace Terrell
38 mins; August 09, 2023
026. Living a balanced life with marathoner and yoga instructor Sara Broyles
45 mins; August 02, 2023
025. Love Up Your Bride: Sustainable and Socially-Responsible Bachelorettes with Amy Sillince
44 mins; July 26, 2023
024. SOLO: The importance of gathering & being in my SOUL era
29 mins; July 19, 2023
023. The Jump into Solopreneurship: Exploring Non-traditional Career Paths with Viya Qu and Manon Lavaud
50 mins; July 05, 2023
022. Healing from Narcissistic Abuse, Sound Therapy & Human Design with Valarie Budayr
43 mins; June 28, 2023
021. The Holistic Path to Radiant Skin & Balanced Living with Larissa Mundwiler
31 mins; June 21, 2023
020. Navigating Career, Motherhood & Fertility with Elodie Young
44 mins; June 14, 2023
019. SOLO: People Pleasing, Reiki Magic & a midyear check in
26 mins; June 07, 2023
018. Breaking Free from Negative Self talk and Diet Culture with Olivia Cimet
31 mins; May 31, 2023
017. Healing through family constellations with Alex Arteaga
46 mins; May 24, 2023
016. Divine feminine, self intimacy and sex with Jesse Bax
40 mins; May 17, 2023
015. SOLO: Life update, Training for half marathon and what's to come with the podcast
23 mins; May 10, 2023
014. Peeling back the layers, learning from the invisible & shame
23 mins; April 18, 2023
013. Reiki, sound healing and all things energy with Cindy Meiri
67 hours 38 mins; April 11, 2023
012. Embracing your creativity and the feminine
31 mins; April 04, 2023
011. Quarterly self check in, a practical guide to reflecting on 2023 so far
33 mins; March 28, 2023
010. Most vulnerable episode yet...diving into shame.
27 mins; March 21, 2023
009. Self doubt, uncertainty and celebrating women
28 mins; March 07, 2023
008. Setting boundaries with technology and social media
38 mins; February 28, 2023
007. Gut health, the first step on your healing journey with Laurane Chemenda FNTP
