It can be so hard to be vulnerable. It can be scary at times. Some say it is “weak” or “too much” to be vulnerable. Did you know that there is strength, hope, love, and healing in vulnerability? This podcast will allow others and yourself to be in a safe space to share what is going on inside. What is REALLY going on inside. Join me on this adventure as we heal, learn, and grow through others personal experiences.
EP 66: Chasing Dopamine
58 mins; July 28, 2023
EP 65: A Self Set Free
50 mins; July 28, 2023
EP 64: Easy to Receive Bad, Hard to Receive Good
51 mins; July 28, 2023
EP 63: When the Secret Comes Out
48 mins; July 27, 2023
EP 62: Church Hurt: Lettuce Love AND Learn EVERY1
34 mins; July 26, 2023
EP 61: Recognizing Mental Health in Religion & More!
93 hours 55 mins; July 12, 2023
Forgiving the Time That Was Lost & Is Love Worth It?
54 mins; July 02, 2023
EP 60: INFJ-T Personality: Our Top 10 Fears and Why?
59 mins; June 29, 2023
EP 59: Being Present
64 hours 46 mins; June 23, 2023
EP 58: Mental Health Chat: Addiction and Self-Bondage Freedom
63 hours 6 mins; June 18, 2023
EP 57: “Learneddd” Profound Thought Provoking Statements
43 mins; June 16, 2023
Discussion on Taoism: Can There be an Art in Not Trying?
44 mins; June 15, 2023
EP 56: Have We Been Lied to About the Word “Victim” ?
33 mins; June 12, 2023
EP 55:People Want You Until They Have You & Fear is only Stemming from the “We Do Not Know/What If”
61 hours 25 mins; June 08, 2023
SEASON 3 UPDATE
6 mins; April 24, 2023
SEASON 2 FINALE Episode 15: Dear Men, Guess What? It’s ok to be human
49 mins; April 23, 2023
SEASON 3 SNEAK PEAK w/ new co-host Alex Board!
46 mins; April 14, 2023
S2 FINALE EP 54 : Psychology, and how self love and self esteem correlate with mental health
61 hours 26 mins; April 09, 2023
EP 53: Religion vs. relationship with God
60 hours 29 mins; March 17, 2023
EP 52: Addiction and suffering in silence
56 mins; March 14, 2023
EP 51: Trauma journey, outlooks, and addiction
66 hours 12 mins; March 12, 2023
Heart posture: maybe the heart has to break?
33 mins; March 10, 2023
EP 50: “Hustle” culture and societal standards, suffering in silence, finding self
66 hours 26 mins; March 09, 2023
EP 49: Emotional safety, villianizing ourselves and others when conflict arises
26 mins; March 07, 2023
EP 48: “Becoming”
47 mins; March 02, 2023
EP 47: What can happen “when the dust settles” and the breaking
47 mins; February 25, 2023
EP 46: How to REALLY learn how to LET GO
24 mins; February 21, 2023
EP 45: REALationship advice
50 mins; February 19, 2023
EP 44: Porn addiction, video game addiction, loneliness, insecurities and healing
62 hours 31 mins; February 16, 2023
EP 43: Potential vs present, it’s time to heal from toxic relationships w/ @IndesKribeaBULL
58 mins; February 14, 2023
EP 42: Do you want some healing, self awareness, love, hope, honesty? Part 2/2 : Part 2!
37 mins; February 14, 2023
EP 41: Narcism in relationships, letting go, healing journey, therapy
78 hours 4 mins; February 09, 2023
EP 40: Do you want some healing, self awareness, love, hope, honesty, self grace, and more
61 hours 19 mins; February 03, 2023
EP 39: Doing it afraid
33 mins; January 25, 2023
EP 38: What helped you heal, being a first-gen student, and finding oneself
39 mins; January 25, 2023
EP 37: Path necessary to heal the mindset & relationship with self & w/seeking romance
81 hours 7 mins; January 25, 2023
EP 36: Will you ever find love and belonging
61 hours 7 mins; January 18, 2023
EP 35: The Necessity of Suffering
32 mins; January 16, 2023
EP 34: “Surviving The Battle”
60 hours 11 mins; January 12, 2023
EP 33: Men’s mental health and its correlation to male suicide rates w/ LOGAN COHEN:
61 hours 17 mins; January 09, 2023
EP 32: Working through grief, entering into the real world, & taking time for self
57 mins; January 05, 2023
SEASON 2 UPDATE AND SNEAK PEAK!
4 mins; December 02, 2022
SEASON 1 FINALE E31: Navigating Therapy & Emotions, Abandonment, & Self-Love
49 mins; September 01, 2022
EP 30: Dating & Learning Yourself
29 mins; September 01, 2022
EP 29: Social Media, Identity, Boundaries, Letting Go
24 mins; September 01, 2022
EP 28: Attachment Styles
44 mins; August 26, 2022
EP 27: Drug & Porn Addiction
47 mins; August 26, 2022
EP 26: Finding Identity, Letting Go, & Fear
64 hours 15 mins; August 26, 2022
Episode 26: YOU ARE ENOUGH! DO NOT QUIT BECUASE YOU “FAILED”
40 mins; August 26, 2022
Episode 25: Health Anxiety
41 mins; August 26, 2022
RANDOM EPISODE: Have you ever felt this way?
4 mins; August 21, 2022
EP 25: Porn Addiction, Fear
52 mins; August 11, 2022
EP 24: Acceptance, Patience, & Struggle
36 mins; August 11, 2022
EP 23: What is Hope to You?
40 mins; August 11, 2022
EP 22: Who/What Helped You Heal, Spiritual Trauma, Growth, & Acceptance
49 mins; August 11, 2022
EP 21: Boundaries For Self & Others , Healing After Trauma
24 mins; August 11, 2022
EP 20: Bonus Episode: Trusting After Trauma, Who Helped You Heal, & Not Giving Up w/ QUEEN AJNA S.
59 mins; August 09, 2022
EP 19: Relationship Boundaries, Healing
57 mins; August 05, 2022
EP 18: Insecurities, Perfectionism, Body Acceptance
51 mins; August 05, 2022
EP 17: Keep Going
6 mins; August 04, 2022
EP 16: Adjusting to Unfamiliar Territory/ Origin Story; Physical Health Decline & more
52 mins; August 03, 2022
EP 15: Muscle Journey, “Giving Up”, Healing After Trauma Part 1 of 2
54 mins; August 02, 2022
EP 14: Overcoming Abusive Relationships
33 mins; August 02, 2022
PODCAST EPISODE FORMAT UPDATE!
1 min; August 02, 2022
Commentary: Finding yourself
29 mins; July 28, 2022
EP 13: Finding Yourself
56 mins; July 28, 2022
EP 12: Commentary From Previous Episode
18 mins; July 26, 2022
EP 11: Mental Health Journey, Fighting Battles Alone
42 mins; July 26, 2022
EP 10: Commentary Men’s Mental Health, Men’s Body Insecurities
18 mins; July 22, 2022
Episode 9: Mens Mental Health & Male Body Insecurities
45 mins; July 22, 2022
EP 9: What Is Love, Attachment Styles, Trauma Journey
57 mins; July 19, 2022
BONUS* EPISODE #2: “Tell me that I am beautiful
10 mins; July 17, 2022
EP 8: Comparison
7 mins; July 17, 2022
EP 7: Fighting Battles Alone, Facing Stigmas, Being Too Much, Fitting In
22 mins; July 15, 2022
EP 6: Being “Too Much”, Facing Stigmas & Fitting in the “Box”, & Fighting Battles Alone.
53 mins; July 15, 2022
EP 5: Rock Bottom, Navigating Relationships, Pressure of Dating, Viewing Self
28 mins; July 07, 2022
Episode 5: Rock Bottom, Navigating Relationships, Viewing Yourself, Pressure of Dating
54 mins; July 07, 2022
EP 4: Commentary: Self Love Journey, Perfectionism, Feeling Too Much
28 mins; July 02, 2022
EP 3: Self-love Journey, Perfectionism, Being “Too Much”
40 mins; June 30, 2022
EP 2: Commentary: Personal Vulnerable Commentary
21 mins; June 24, 2022
EP 1: Internet Addiction, Body Shame & Acceptance, Confidence Journey