Fork U with Dr. Terry Simpson
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Menopause: Estrogen Effects Satiety
6 mins; April 02, 2026
Henry VIII, the Brain, and the Obesity
11 mins; March 26, 2026
The Carnivore Priesthood
11 mins; March 19, 2026
Minnesota Starvation Experiment: Food Noise, Science
11 mins; March 05, 2026
From Gila Monster to GLP-1 Revolution
13 mins; February 26, 2026
Protein Panic: How Much Do You Really Need?
8 mins; February 19, 2026
Mexican Food Is Healthy. The Taco Took the Blame.
9 mins; February 12, 2026
Keep Your Poop in a Group
12 mins; February 05, 2026
How GLP-1 Quiets Food Noise
9 mins; January 29, 2026
Whole Milk Isn’t the Fix—Feeding Kids Is
10 mins; January 22, 2026
Food Pyramid Blues: Influencers are not Scientists
7 mins; January 15, 2026
Ultra-Processed Food The Enemy
9 mins; January 08, 2026
Willpower Is B.S.: A Surgeon on Zepbound
17 mins; January 01, 2026
Is Whoop Predicting My Death?
9 mins; December 25, 2025
GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer
11 mins; December 18, 2025
Alcohol Cuts Healthspan
12 mins; December 11, 2025
Muscle, Mitochondria, and Healthspan
13 mins; December 04, 2025
Telomeres and Time: Rewind Aging
10 mins; November 27, 2025
Mitochondria Matter: The Story of Aging
12 mins; November 20, 2025
Urolithin A - Mitochondrial Miracle in the Petri Dish
10 mins; November 13, 2025
NAD The Molecule of Life — and the Hype
12 mins; November 06, 2025
FORK U #100 — The Hall of Fame and Shame
14 mins; October 31, 2025
The Global Thanksgiving Table
10 mins; October 23, 2025
When Vitamin D Isn't Sunshine in a Bottle
6 mins; October 16, 2025
Animal Protein and Cancer Risk
13 mins; October 09, 2025
When Green Tea Isn’t Chemotherapy
12 mins; October 02, 2025
Why Beans Aren’t Medicine
9 mins; September 25, 2025
Salmon isn't a Stent Food and Medicine
13 mins; September 18, 2025
Bananas Aren’t Beta Blockers
11 mins; September 11, 2025
Tofu Isn't a Statin: Food as Medicine
11 mins; September 04, 2025
Pasteurization Saves Lives: Milk Myths vs. Science
12 mins; August 28, 2025
Protein Powders: Hype and Science
9 mins; August 21, 2025
MAHA Myths: Why Nutrition Alone Won’t Save You
7 mins; August 14, 2025
Liver Detox- Carter's to Dose
8 mins; August 07, 2025
Edinburgh’s Surgical Revolution
10 mins; July 31, 2025
Ancient Neurosurgery and Modern Brain Scams
7 mins; July 24, 2025
Radium to Cleanses: Why We Still Fall for Bad Science
7 mins; July 17, 2025
The Steak That Tried to Cure Everything
6 mins; July 10, 2025
Smoothie Mornings Made Easy with Two Simple Appliances
15 mins; July 02, 2025
Dr. Kellogg Cereal, Surgery, and Strange Ideas
8 mins; June 26, 2025
How Ozempic Works and Why Diets Still Matter
11 mins; June 20, 2025
Longevity That Actually Works
10 mins; June 12, 2025
Sustainable Eating: Lab Grown Meat to Farmed Fish
9 mins; June 05, 2025
The Fry Lie: McDonald's Fries for Better Or...
6 mins; May 30, 2025
Superfood Myths: What Works, What Hurts, What’s Hype
8 mins; May 21, 2025
Fruit Fearmongering: Is Fruit Bad For You?
6 mins; May 14, 2025
On a GLP-1 - You Should be on the Mediterranean Diet Also
7 mins; May 07, 2025
Banning Neon Cupcakes While Ignoring Real Public Health Threats: Welcome to America 2025
5 mins; April 30, 2025
Mission FORK U
4 mins; April 24, 2025
Butter, LDL, and the Myth of Plaque
7 mins; April 15, 2025
Blue Zones: Beautiful Myth or Measured Truth?
8 mins; April 10, 2025
Common Carnivore/Low-Carb Myths
7 mins; April 03, 2025
Why Bitterness is Good for You
10 mins; March 07, 2025
The Egg: From Villain to Victory
10 mins; March 04, 2025
Apple Watch vs. Oura, Whoop, and Withings
9 mins; February 22, 2025
Ultra-Processed Food Myths
10 mins; February 12, 2025
Update: Flu and More Bird Flu
10 mins; January 29, 2025
Fuel, Don't Fad. Eat for Health, not Hype.
14 mins; January 22, 2025
Number One Diet 2025: Mediterranean
13 mins; January 15, 2025
Bird Flu: Risks, Realities, Readiness
11 mins; January 08, 2025
GLP-1 Guide to Healthy Habits and Success
20 mins; January 01, 2025
GLP-1: Eating for Long-term Health
12 mins; December 20, 2024
Obesity is not about Forks and Willpower
9 mins; December 13, 2024
Diets are Dead. Long Live Diets.
11 mins; December 10, 2024
From Starving to Stuffed
14 mins; November 19, 2024
Food Noise, Addictions, and Ozempic
9 mins; November 11, 2024
Cholesterol and Heart Disease
12 mins; September 19, 2024
Autoimmune Diseases and Charlatans
11 mins; September 11, 2024
Bread: The Evil Staff of Life
11 mins; July 10, 2024
Seed Oils: Toxic or Not?
11 mins; July 01, 2024
Ancestral Diets and Logical Fallacies
13 mins; June 19, 2024
Rice and Fruit or Carnivore
13 mins; May 08, 2024
Grains on the Mediterranean Diet
13 mins; April 10, 2024
Secrets to Cooking Fish
10 mins; March 15, 2024
Health Benefits of Fish Consumption
15 mins; March 01, 2024
Reducing Dementia with Diet
13 mins; February 15, 2024
DASH, The Best Diet You've Never Heard Of
11 mins; February 06, 2024
Health Benefits of Limiting Red Meat
17 mins; January 25, 2024
Diet Disappointment 2024 Version
12 mins; January 16, 2024
Salesmen of Supplements and Scams
28 mins; December 29, 2023
Canola Oil is Healthy and Inexpensive
10 mins; December 13, 2023
Nuts and Seeds, or Supplements
10 mins; December 06, 2023
The Beautiful Bean
12 mins; November 29, 2023
Turmeric: It Can Kill You
10 mins; November 22, 2023
Weight Loss Meds: Making Sense of Madness
21 mins; July 12, 2023
Peanut Butter - Don't Feel Guilty
15 mins; June 06, 2023
Vegetables in the Mediterranean Diet
7 mins; May 23, 2023
Do You Need A Liver Cleanse?
7 mins; April 12, 2023
Erythritol and Heart Attacks: Is It Hype?
8 mins; April 05, 2023
Don't Fear the Fruit, Enjoy It
10 mins; February 28, 2023
Salt: Toxicity is in the Dose
13 mins; February 18, 2023
Why You Should Ditch Your Gas Stove
10 mins; February 03, 2023
Whole Grains Reduce Obesity
8 mins; January 18, 2023
Are Vegetables just BS?
11 mins; January 11, 2023
The First Vitamin
14 mins; December 22, 2022
The Green Mediterranean Diet
12 mins; December 13, 2022
LiverKing Falls From Grace
10 mins; December 06, 2022
Leaky Gut: Facts and Fads
7 mins; November 30, 2022
The Beer and Sausage Diet
30 mins; November 22, 2022
Losing Weight with Apps
10 mins; November 21, 2022