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Should I Delete That?

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way… Hosted on Acast. See acast.com/privacy for more information.

OUR BEST BITS - PART THREE: Our mums, Laura Bates, Lily Phillips and more…

83 hours 33 mins; January 18, 2026

OUR BEST BITS - PART TWO: Just Us

70 hours 25 mins; January 14, 2026

OUR BEST BITS - PART ONE: Jameela Jamil, Jacqueline Hurst, our husbands and more…

105 hours 20 mins; January 11, 2026

The end of Should I Delete That

91 hours 16 mins; December 18, 2025

How sex on screen really works - with the intimacy coordinator behind Normal People, Sex Education and I May Destroy You

62 hours 0 mins; December 14, 2025

Just Us: Overthinking, Christmas enthusiasm and finding the joy in small things

37 mins; December 10, 2025

“We take the bins out naked” - with naturist Helen Berriman

54 mins; December 07, 2025

Just Us: Alex goes fist deep, overexposing ourselves and The Great Bedsheet Debate

32 mins; December 03, 2025

Jameela Jamil on "The Ozempic Olympics", being unapologetically outspoken and unafraid to be disliked

75 hours 50 mins; November 30, 2025

Just Us: Em in parliament, the stiff hug and 7 million downloads!

29 mins; November 26, 2025

Emma Barnett will not be underestimated

55 mins; November 23, 2025

Just Us: Dave got arrested, a spiritual awakening and the £300 journal

34 mins; November 19, 2025

Is this a friendship break up? with Michelle Elman

56 mins; November 16, 2025

Just Us: Squeeze the period, backhanded compliments and an existential spiral

39 mins; November 12, 2025

We went to therapy for our friendship

53 mins; November 09, 2025

Just Us: Embarrassing allergies, penis pavlova and an IVF update

34 mins; November 05, 2025

“You’re not even allowed to think for yourself” - surviving a ‘cult’… with Rachael Reign

57 mins; November 02, 2025

Just Us: The brilliance of Lily Allen, Nelly Furtado’s retirement and Al’s melancholy playlist

34 mins; October 29, 2025

It's not just about dads - paternity leave is political

51 mins; October 26, 2025

Just Us: Our intense friendship, momentary spirals and why we’ll get arrested…

34 mins; October 22, 2025

Are you really ‘fine’? Estelle Bingham on healing your inner child

56 mins; October 19, 2025

Just Us: Taylor Swift, Victoria Beckham and the suffering of being a woman

40 mins; October 15, 2025

Comedy, autism, and the power of being different... with George Lewis

51 mins; October 12, 2025

Just Us: Unsolicited parenting opinions, frightening US politics and cautionary hooliganism

32 mins; October 08, 2025

“I brace myself for sexism, misogyny and racism” - Eni Aluko on being a female football pundit

57 mins; October 05, 2025

Just Us: Accidental nudity, Emma Watson and the cult of matcha

33 mins; October 01, 2025

One false allegation destroyed my career... with Jess Thorpe

54 mins; September 28, 2025

Just Us: WhatsApp overwhelm, kids on planes and bringing more joy into our lives…

33 mins; September 24, 2025

How to get over a breakup… with Toni Tone

48 mins; September 21, 2025

Just Us: Inappropriate estate agents, cycling and the ultimate mug competition

40 mins; September 17, 2025

“When I lost my hair, I lost my identity” - England Rugby player Heather Fisher on overcoming alopecia and a life changing injury

51 mins; September 14, 2025

Just Us: The rise of Reform and GLP-1s - our honest thoughts

42 mins; September 10, 2025

Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power

58 mins; September 07, 2025

Just Us: Are we sorry for platforming Lily Phillips?

42 mins; September 03, 2025

OnlyFans star Lily Phillips: 'There’s only so many men you can f*** in a day'

59 mins; August 31, 2025

Just Us: The stag do dildo, deadly animals and why we should be honest about motherhood…

34 mins; August 27, 2025

What 90s TV did to my body image… Katy Hill on her experience as a Blue Peter presenter

51 mins; August 24, 2025

Just Us: “How I lost 10 pounds” - is toxic diet culture back for good?

34 mins; August 20, 2025

Boomers vs Millennials vs Gen Z? Ann Russell proves we’re not so different

56 mins; August 17, 2025

Just Us: Free will, mole mapping and the drawer full of teeth

33 mins; August 13, 2025

Ozempic, egg freezing and the fertility timeline: your questions answered

48 mins; August 10, 2025

Just Us: The Skims face wrap, impossible beauty standards and perimenopause

39 mins; August 06, 2025

I bought sperm on the internet - now I’m finally a mum … with Liv Thorne

55 mins; August 03, 2025

Just Us: Wedding regrets, vanity and social media validation

33 mins; July 30, 2025

Rugby made me love my body… with Wales International Rugby Union player Gwen Crabb

52 mins; July 27, 2025

Just Us: The euphoria of women’s football and Al’s slip ’n slide nightmare

34 mins; July 23, 2025

Sex, orgasms and libido: your questions answered by a sexologist

60 hours 22 mins; July 20, 2025

Just Us: Wedding weight loss pressure and the parent-childfree ’divide’

31 mins; July 16, 2025

Daisy from Below Deck: “I don’t chase airtime - but some cast members do”

59 mins; July 13, 2025

Just Us: Rage bait bots, heatwave influencing and the ham sandwich incident

31 mins; July 09, 2025

“I’m constantly compared to Rio’s first wife”… Kate Ferdinand on building a blended family

50 mins; July 06, 2025

Just Us: “Shocking” news, Tattle Life and AI brainrot

42 mins; July 02, 2025

Britain’s Oldest Dominatrix: “It’s far more than whips and chains…”

50 mins; June 29, 2025

Just Us: Sabrina Carpenter’s controversial album cover, IQ tests and an overshare…

40 mins; June 25, 2025

“Why I’m no longer BodyPosiPanda” with Megan Jayne Crabbe

49 mins; June 22, 2025

Just Us: The rise of SkinnyTok and a *very* embarrassing story

38 mins; June 18, 2025

Fame, power and the women seeking justice: inside the trials of Diddy, Brand, Depp vs Heard and Lively vs Baldoni…. with The Crime Analyst

60 hours 12 mins; June 15, 2025

Just Us: Em lost her job, Bonnie Blue’s petting zoo and plastic surgery normalisation

36 mins; June 11, 2025

"I was 15 when my naked picture was leaked"... with Jess Davies

46 mins; June 08, 2025

Just Us: Break up practicalities, Krispy Kreme conspiracies and Daddy Pig’s weaponised incompetence

35 mins; June 04, 2025

Periods, pain and being ignored: Naga Munchetty on the women’s health crisis

47 mins; June 01, 2025

Just Us: We have a HUGE announcement…

34 mins; May 28, 2025

Rethinking farming: mental health, loneliness, and breaking boundaries… with Clarkson's Farm's Harriet

48 mins; May 25, 2025

Just Us: Running with boobs, protecting Blue Ivy and the indignity of diarrhoea

37 mins; May 21, 2025

‘Woman killed’ - but by who? Dismantling the media spin on male violence

45 mins; May 18, 2025

Just Us: Cannes nudity ban, hair loss and a drainoscopy

38 mins; May 14, 2025

Cyber brothels, AI girlfriends and misogynistic algorithms: Laura Bates on the new age of sexism

53 mins; May 11, 2025

Just Us: Are we all arguing with our partners?

33 mins; May 07, 2025

“I got trapped in an underwater cave” - the life of a cave diver

48 mins; May 04, 2025

Just Us: Al’s deepfake, Russell Brand and reading your comments

30 mins; April 30, 2025

‘I shut down Stansted Airport with my psychotic episode’ - destigmatising bipolar disorder with Rosie Viva

53 mins; April 27, 2025

Just Us: Girl boss feminism, billionaire vanity projects and a postpartum identity crisis

33 mins; April 23, 2025

When IVF doesn’t work out... with Anna Hart

46 mins; April 20, 2025

Just Us: White Lotus, information overload and a bad wax

32 mins; April 16, 2025

Did weight gain change my relationship? with Tally Rye

48 mins; April 13, 2025

Just Us: This should stay private

39 mins; April 09, 2025

Convicted drug-dealer to award-winning artist: Kevin Devonport

41 mins; April 06, 2025

Just Us: Chappell Roan on motherhood, Remi Bader’s weight loss surgery and why we need to stop policing women’s opinions

36 mins; April 02, 2025

Gender surgery saves lives… with Mr James Bellringer

49 mins; March 30, 2025

Just Us: We need to talk about Adolescence...

44 mins; March 26, 2025

Money = power: why financial freedom is a feminist issue

55 mins; March 23, 2025

Just Us: I like it dense and wet

42 mins; March 19, 2025

"Stand-up comedy is a drug" ... with Russell Kane

62 hours 16 mins; March 16, 2025

Just Us: Do you want to see my bum?

39 mins; March 12, 2025

Em’s back! A catch up about life with Xanthe

46 mins; March 09, 2025

It's feedback time... *brace position*

27 mins; March 05, 2025

Influencers on Ozempic: Sasha Pallari’s experience on Mounjaro

47 mins; March 02, 2025

"I made the wrong choices": Alice Liveing and the 'wellness' lie

47 mins; February 26, 2025

What if we stopped hating our bodies?

51 mins; February 23, 2025

Ozempic: miracle or myth? ... with Dr Giles Yeo

62 hours 10 mins; February 19, 2025

Ozempic: the truth behind the weight loss revolution

95 hours 37 mins; February 16, 2025

Growing up in a world that hates your body… with Stephanie Yeboah

40 mins; February 12, 2025

What happened to body positivity?

77 hours 44 mins; February 09, 2025

Busting diet myths with Dr Joshua Wolrich

49 mins; February 05, 2025

Kale, Keto and a fear of carbs: unlearning wellness myths

41 mins; February 03, 2025

The "Wellness" Rebrand

72 hours 36 mins; February 02, 2025

I made Supersize vs Superskinny - this is why…

46 mins; January 29, 2025

Fat suits, food tubes and public shaming: how TV shaped our body image

81 hours 23 mins; January 26, 2025

Behind the ‘Circle of Shame’: I worked at Heat magazine in the 00s

40 mins; January 22, 2025

‘A celebrity in a bikini? Gold’: the toxic tabloids of the 00s

82 hours 59 mins; January 19, 2025

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