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The XLR8 Performance Lab Podcast

Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.

Short Shorts - Ep. 16 - Bailey Nock Talks Mike Parker Dance Moves

11 mins; May 01, 2020

Episode 7 - Part 3 - Scott Christensen Talks Training Champions

26 mins; April 29, 2020

Short Shorts - Ep. 13 - Helen Gould Talks Loving the 1500

11 mins; April 27, 2020

Short Shorts - Ep. 14 - Craig Alan Becker Talks Winning a State Relay Title as a Freshman

8 mins; April 27, 2020

Episode 11 - Ryan Schweizer Talks Transferring from Notre Dame to Drake

32 mins; April 26, 2020

Short Shorts - Ep. 11 - Quinton Orr Talks Training and Racing in Northwest Iowa

9 mins; April 24, 2020

Short Shorts - Ep. 12 - Kelsey Schweizer Talks Being a Schweizer

10 mins; April 24, 2020

Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury

38 mins; April 23, 2020

Episode 7 - Part 2 - Scott Christensen Talks Training the Athlete not the System

31 mins; April 22, 2020

What is the XLR8 Performance Lab and How Can it Make You a Better Athlete?

11 mins; April 21, 2020

Short Shorts - Ep. 9 - Brooke McKee Talks Smack to Her Sister

9 mins; April 20, 2020

Short Shorts - Ep. 10 - Trey Engen Talks Iowa All-Time Greats

11 mins; April 20, 2020

Episode 10 - Tom "Tinman" Schwartz Talks Critical Velocity Training

99 hours 59 mins; April 18, 2020

Short Shorts - Ep. 7 - Joe Anderson Talks the Best and Worst Races of His Life

9 mins; April 17, 2020

Short Shorts - Ep. 8 - Mackenzie Michael Talks About What It's Like to Get Old

9 mins; April 17, 2020

Episode 7 - Part 1 - Scott Christensen Talks Training and Avoiding Injuries in High School Runners

33 mins; April 15, 2020

Short Shorts - Ep 5. Gable Sieperda Talks Rivalries and Thomas Pollard Quirks

10 mins; April 13, 2020

Short Shorts - Ep 6. - Sophia Jungling Talks Small Towns and Fast Races

8 mins; April 13, 2020

Episode 6 - TJ Craig Creates Virtual Meets During Season Postponement

26 mins; April 12, 2020

Short Shorts - Ep. 3 - Bookin-Nosbisch Sisters Talk Twinning on and off the Track

30 mins; April 11, 2020

Short Shorts - Ep. 4 - Reece Smith Talks State Titles and Jean Shorts

11 mins; April 11, 2020

Episode 5 - Matt Zirretta, Physical Therapist at Engineered Per4mance

34 mins; April 10, 2020

Short Shorts - Ep. 2 - Jerry Jorgenson Joins Short Shorts

8 mins; April 08, 2020

Episode 4 - Heather Every - Coaching and Empowering Female Athletes Through Positivity

31 mins; April 07, 2020

Short Shorts Episode 1 - Nate Mueller Answers the Tough Questions

10 mins; April 03, 2020

Episode 3 - Mike Gettemy Addresses Strength and Conditioning Considerations for Track and Field Athletes

27 mins; March 31, 2020

Thomas Pollard - Journey From HS Star to Big 12 Conference Stand-Out

39 mins; March 26, 2020

Episode 1 - Mike Jay - Voice of the Drake Relays Discusses the State of Track and Field Around the US

31 mins; March 24, 2020

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The XLR8 Performance Lab Podcast

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