Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
IFBB Fit Model Pro Karina Luna
41 mins; April 02, 2026
Things That Make Prep Harder
31 mins; March 26, 2026
How to Stay Involved in Bodybuilding When You're Not Competing
41 mins; March 19, 2026
Brittni Shae IFBB Pro Fit Model
41 mins; March 13, 2026
Japan Pro Recap: The FIRST EVER Fit Model Pro Show
34 mins; March 05, 2026
The Secrets to Consistency in Prep
34 mins; February 26, 2026
IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division
35 mins; February 19, 2026
Breaking Fit Model News & The NEW Food Pyramid
34 mins; February 12, 2026
2026 Fitness Trends: Yay or Nay?
41 mins; February 05, 2026
IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice
42 mins; January 29, 2026
Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips
28 mins; January 22, 2026
What I wish I Knew Before My First Prep
32 mins; January 15, 2026
Longevity in Competing: The Athlete Lifestyle
33 mins; January 08, 2026
PT 2: Translating 2025 into 2026 Goals
33 mins; January 01, 2026
2025 Audit: What actually happened?
39 mins; December 23, 2025
2025: Favorite Trends, Products and Memories!
25 mins; December 18, 2025
Unhinged Stories From Prep Part 2!
28 mins; December 11, 2025
New Rules for Pro Fit Model & How to Interpret Your Feedback!
34 mins; December 05, 2025
Navigating the Holidays on Prep!
29 mins; November 25, 2025
Kansas City Show Recap: Glam Girl Athletes Tell All!
40 mins; November 20, 2025
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
39 mins; November 06, 2025
Unhinged Stories from Prep!
37 mins; October 30, 2025
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
32 mins; October 23, 2025
2025 Olympia Recap! New Miss Bikini Olympia!
34 mins; October 16, 2025
Retatrutide: The Hot New Trend in Weightloss
24 mins; October 07, 2025
Bikini Olympia Predictions 2025
37 mins; September 25, 2025
IFBB Pro Fit Model Meaghan Taylor
42 mins; September 11, 2025
Handling Judges Critiques & NEW Olympia Qualification Rules
28 mins; September 04, 2025
Bodybuilding: The Reality of Setbacks
28 mins; September 01, 2025
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
38 mins; August 14, 2025
Fit Model and Bikini Trends
36 mins; July 30, 2025
Stress on Prep: Fat loss, Digestion & Hormones!
25 mins; July 18, 2025
S#!+ They Don't Tell You About Judges Feedback
28 mins; July 10, 2025
Debunking Bikini Prep Myths!
28 mins; June 24, 2025
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!
34 mins; June 17, 2025
S#!* They Don't Tell You About POST SHOW
34 mins; June 10, 2025
S#!* They don't tell you Part 2: SHOW DAY
30 mins; June 05, 2025
Monetizing Your Fitness!
33 mins; May 22, 2025
Pittsburgh Power Pro Recap!
30 mins; May 15, 2025
Mothers Day and Pittsburgh Pro Show Predictions!
38 mins; May 08, 2025
S#*+ They Don't Tell You About Prep!
27 mins; May 01, 2025
Bloodwork Markers for Bikini Competitors
34 mins; April 24, 2025
Mindset Hacks for a Hard Prep!
27 mins; April 17, 2025
Dealing with Food Noise in Prep!
28 mins; April 10, 2025
The Big Five Personality Test & Bodybuilding
38 mins; April 04, 2025
The Ideal Online Client: Beginner or Advanced?
37 mins; March 27, 2025
Convenience VS Cost: Nutrition on Prep!
47 mins; March 13, 2025
Should Bikini Competitors get Botox? And other Skin Health Procedures...
31 mins; March 06, 2025
Skin Health for Competitors
23 mins; February 27, 2025
Binge Eating 101: Why it happens and How to Prevent it!
46 mins; February 19, 2025
Help clients lose weight & get rid of stubborn belly fat during perimenopause?
47 mins; February 12, 2025
Food Freedom for Competitors: Celeste Rains-Turk
41 mins; February 06, 2025
Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep
33 mins; January 30, 2025
Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused
45 mins; January 23, 2025
Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers,
40 mins; January 14, 2025
Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks!
34 mins; January 06, 2025
Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies!
35 mins; January 03, 2025
2024: Podcast Year Recap!
26 mins; December 27, 2024
Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts
43 mins; December 20, 2024
How to Hit Your 2025 Goals
27 mins; December 17, 2024
Coaching Women: The physiological & psychological differences
28 mins; December 03, 2024
NPC Drug Tested Competition Info!
38 mins; November 26, 2024
Competing Internationally, Drug tested NPC events & Newbie Competitor Tips!
34 mins; November 19, 2024
IFBB Pro Jason Theobald: Cortisol and Fatloss
49 mins; November 07, 2024
Tips to Stay Motivated til the end of 2024: Pt 2
25 mins; October 29, 2024
Olympia 2024 Recap!
37 mins; October 22, 2024
IFBB Masters Pro Bikini Athlete: Merica Abaddo
41 mins; October 15, 2024
15 Tips on How to Stay Motivated: Part 1
26 mins; October 08, 2024
IFBB Pro Bikini Lisa Reid!
42 mins; October 01, 2024
Olympia 2024 Predictions!
31 mins; September 24, 2024
Amy Ehinger & her coach, Savana Sharp, WBFF Pro
38 mins; September 17, 2024
Everything You Need to Know About Nationals!
29 mins; September 10, 2024
More Meals or Less Meals: What's best for Fat Loss?
25 mins; September 03, 2024
How to Reverse Diet out of a Show
43 mins; August 27, 2024
Favorite Things: Prep Life edition!
27 mins; August 19, 2024
WBFF vs NPC: Amy Ehinger's experience
35 mins; August 12, 2024
Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry
56 mins; August 05, 2024
WBFF Vs NPC: Cost & Judging Criteria
30 mins; July 29, 2024
Masters Nationals Recap!
27 mins; July 22, 2024
Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott
42 mins; July 15, 2024
Gillian Hughes - Competing, Mom life and coaching - how to master it all!
40 mins; July 08, 2024
Growth Mindset in Prep!
38 mins; July 01, 2024
Traveling On Prep!
24 mins; June 25, 2024
Why is the Scale Fluctuating??
24 mins; June 18, 2024
From Offseason to Prep! Keys to a Smooth Transition
20 mins; June 10, 2024
Turning Tragedy into Triumph and Going Pro
42 mins; June 04, 2024
Setbacks in Bodybuilding
40 mins; May 28, 2024
Kansas City Natural Championship Recap
27 mins; May 21, 2024
Don't make these mistakes in Prep!!
34 mins; May 16, 2024
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
49 mins; May 01, 2024
How Can I Hire a Good Online Bikini Coach?
42 mins; April 25, 2024
IFBB Pro Gina Switzeny - Going Pro after 10 years
40 mins; April 19, 2024
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
38 mins; April 11, 2024
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
42 mins; April 04, 2024
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
25 mins; March 26, 2024
Q&A Ozempic, when to switch coaches, competition plans
31 mins; March 21, 2024
Arnold Classic Recap!
38 mins; March 12, 2024
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
52 mins; March 08, 2024
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
