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Vahva Fitness Podcast

Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.

#32 – Jiang Yu Shan: Betrayal, Authenticity & The Truth

78 hours 41 mins; November 28, 2025

#31 – THE LEVELS OF VIOLENCE: The Truth About Traditional & Modern Martial Arts

52 mins; September 24, 2024

#31 – Qigong, Sacred Medicine and The Potential of The Human Mind (Ft. Jiang Yu Shan)

67 hours 16 mins; August 23, 2024

#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)

56 mins; August 19, 2024

#29 – The Food Industry, Artificial Lifestyle and The Illusions of the USA

58 mins; August 06, 2024

#28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form

57 mins; July 29, 2024

#27 – REAL TALK: Becoming Attractive and Building Ego-Free Relationships

59 mins; July 04, 2024

#26 – Nordine Taleb on his Post-UFC Career, Fighting Sean Strickland and Training with Dricus Du Plessis

100 hours 54 mins; May 27, 2024

#25 – The 3 Phases of Fitness to Maximize Your Physical Development

56 mins; April 24, 2024

#24 – The Big 5, Strongest Men and The Popular Axioms of Fitness

49 mins; March 25, 2024

#23 – Prehistoric & Ancient Feats of Strength

54 mins; March 24, 2024

#22 – The Decline & Failure of The Conventional Strength Approach (Redefining Strength)

50 mins; March 09, 2024

#21 – Healing & Energy: How Eastern Medicine Will Change Your Life

52 mins; February 07, 2024

#20 – How to Recover to Supercharge Your Results (Body & Mind)

54 mins; January 23, 2024

#19 – Lifestyle Gains: Great Results Without Working Out

49 mins; December 21, 2023

#18 – The Steps to Become a World Class Athlete – FROM ZERO TO HERO

52 mins; December 04, 2023

#17 – The Powerful Training Methods of Ancient History

55 mins; November 29, 2023

#16 – Flow State, Emotions & Training with UFC Champion Jiri Prochazka

44 mins; October 29, 2023

#15 – Aging & Longevity – The Real Reasons Why You Decline

47 mins; October 18, 2023

#14 – Your Are Training Posture 24/7 – How One Thing Can Change Your Life

43 mins; September 25, 2023

#13 – The Internal Frame, Ribcage Expansion and Vital Energy

46 mins; August 25, 2023

#12 – Building Powerful Arms, Ultimate Grip Strength & How It Breeds Confidence

57 mins; August 19, 2023

#11 – Updating Your Mindset, Transforming Your Body & Unleashing Your Life

52 mins; August 09, 2023

#10 – Unnatural: Do You Need TRT or Exogenous Hormones?

39 mins; July 01, 2023

#9 – The Truth About "The Natural Limit" – How Much You Can Actually Improve

50 mins; June 17, 2023

#8 – The Limitations of Science in Health & Fitness

48 mins; June 02, 2023

#7 – The Harmony, Practicality and Mindset of Movement Training

49 mins; May 17, 2023

#5 – The Unique Benefits of Animal Movement Strength Training (AMST)

53 mins; April 11, 2023

#6 – The Extraordinary Knowledge of Ancient Qigong

50 mins; April 11, 2023

#4 – Current Physiques, Natural Rhythms & Tao Te Ching

34 mins; April 05, 2023

#3 – A Treasure Trove of Wisdom from Old School Bodybuilders & Strongmen

31 mins; March 18, 2023

#2 – Mapping the Body, Injuries and The Power of Weakness

50 mins; February 07, 2023

#1 – Qigong, Wing Chun and Miyamoto Musashi's Five Attitudes | Martial Arts Talk

39 mins; January 21, 2023

Vahva Fitness Podcast

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