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Inside Exercise

Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapter Exercise Metabolism eBook with world experts Twitter: @Inside_exercise [email protected]

#90 - Former WR marathoner Derek Clayton with the top researchers who've studied him over 50 years

119 hours 21 mins; April 24, 2025

#89 - Concurrent training with Dr Tommy Lundberg

91 hours 24 mins; February 06, 2025

#88 - Exercise preserves muscle and metabolism during cancer with Dr Lykke Sylow

86 hours 32 mins; September 28, 2024

#87 - Exercise and sports cardiology with Professor Paul D. Thompson

123 hours 8 mins; August 15, 2024

#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

71 hours 58 mins; July 02, 2024

#85 - Effect of training load and shoes on running-related injuries with Dr Rasmus Østergaard Nielsen

107 hours 36 mins; May 26, 2024

#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

124 hours 4 mins; April 17, 2024

#83 - Applying Sport Science: Lessons from the Olympics and the NBA with Dr David Martin

125 hours 21 mins; March 30, 2024

#82 - Heart transplant Ironmen!: Upper limits of performance post heart transplant. Prof Mark Haykowsky, Dwight Kroening and Elmar Sprink

130 hours 41 mins; March 13, 2024

#81 - Muscle recovery after joint injury with Dr Chris Fry

79 hours 10 mins; February 29, 2024

#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

101 hours 53 mins; February 13, 2024

#78 - Food, exercise and glucose "spikes": should everyone wear a CGM? Glucose spikes are normal physiology!! With Dr Guess and Prof Little

87 hours 48 mins; February 02, 2024

#79 - Exercise and the brain with Dr Jill Barnes

100 hours 6 mins; January 15, 2024

#77 - Exercise and pregnancy with Professor Margie Davenport

105 hours 57 mins; December 18, 2023

#76 - Creatine in exercise and health with Professor Darren Candow

114 hours 55 mins; December 10, 2023

#75 - Physiology of exercise in extreme environments: sex as a biological variable with Dr Nisha Charkoudian

60 hours 53 mins; December 03, 2023

#74- Are beta2-agonists just asthma treatments or also performance enhancers? With Dr Morten Hostrup

119 hours 37 mins; November 26, 2023

#73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon

112 hours 5 mins; November 19, 2023

#72 - Tendons: from exercise adaptation to injury and rehabilitation, with Professor Michael Kjær

93 hours 37 mins; November 12, 2023

#71 - Aging, inactivity, atrophy and exercise with Professor Sue Bodine

82 hours 9 mins; November 05, 2023

#70 - Sleep, recovery and fatigue in athletes with Professor Shona Halson

84 hours 58 mins; October 29, 2023

#69 - Should middle-aged men pull on lycra? With Dr Andre La Gerche

112 hours 47 mins; October 22, 2023

#68 - Muscle fiber types revisited with Professor Wim Derave

121 hours 0 mins; October 15, 2023

#67 - Limitations to VO2 max with Professor Jose Calbet

114 hours 41 mins; October 07, 2023

#66 - Exercise and the cardiovascular system with Professor Ylva Hellsten

98 hours 30 mins; October 01, 2023

#65 - Interactions between exercise and insulin with Professor Erik Richter

84 hours 1 min; September 23, 2023

#64 - Blood flow restriction and exercise with Dr Jeremy Loenneke

114 hours 52 mins; September 17, 2023

#63 - Adipose tissue adaptations to exercise and exercise and antipsychotics with Dr David Wright

79 hours 36 mins; September 10, 2023

#62 - Interaction of exercise with muscle circadian clocks with Dr Karyn Esser

80 hours 21 mins; September 04, 2023

#61 - Volume versus intensity with Dr David Bishop

81 hours 24 mins; August 27, 2023

#60 - Skeletal muscle aging and mitochondria: thinking beyond the powerhouse with Dr Russell Hepple

61 hours 58 mins; August 19, 2023

#59 - The gut microbiome in health and sport with Dr Orla O'Sullivan

80 hours 46 mins; August 14, 2023

#58 - Exercise in the cold: impacts on performance and health with Dr Mike Tipton

91 hours 11 mins; August 05, 2023

#57 - Gut microbiota and exercise with Dr Edward Chambers

95 hours 25 mins; July 30, 2023

#56 - Muscle plasticity, aging and exercise with Dr Benjamin Miller

77 hours 7 mins; July 23, 2023

#55 - Reactive oxygen species (ROS) and exercise with Dr Carlos Henríquez-Olguín

89 hours 52 mins; July 17, 2023

#54 - Exercise and immunity with Dr Michael Gleeson

90 hours 25 mins; July 10, 2023

#53 - Aging, exercise and muscle mitochondrial energetics with Dr Paul Coen

78 hours 52 mins; July 01, 2023

#52 - Environmental physiology: results and lessons from the lab vs real life with Dr Lars Nybo

98 hours 51 mins; June 26, 2023

#51 - Maximizing muscle hypertrophy with Dr Brad Schoenfeld

77 hours 47 mins; June 20, 2023

#50 - Acute catabolic (yes, catabolic...) response of bone to exercise with Dr Wendy Kohrt

89 hours 13 mins; June 13, 2023

#49 - Remarkable benefits of exercise in myopathy patients with Dr Mark Tarnopolsky

97 hours 3 mins; June 08, 2023

#48 - Dr David Costill: Legend of exercise physiology and human performance

132 hours 9 mins; May 29, 2023

#47 - Speed-duration relationship across the animal kingdom with Dr Mark Burnley

112 hours 30 mins; May 21, 2023

#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

115 hours 8 mins; May 14, 2023

#45 - From heat shock doc to kettlebells with Dr Pope Moseley

78 hours 28 mins; May 06, 2023

#44 - The science of sports injuries and how to prevent and treat them with Dr Kristian Thorborg

104 hours 34 mins; April 29, 2023

#43 - The importance of exercise in space with Dr Scott Trappe

101 hours 40 mins; April 23, 2023

#42 - Circadian rhythms, exercise and type 2 diabetes with Dr Juleen Zierath

56 mins; April 17, 2023

#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

88 hours 5 mins; April 09, 2023

#40 - The history of endurance training methods with Dr Michael Joyner

54 mins; April 02, 2023

#39 - Why muscle glycogen is important with Dr Niels Ørtenblad

73 hours 49 mins; March 25, 2023

#39 - Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little

83 hours 33 mins; March 18, 2023

#38 - Harassment, abuse and mental health in athletes with Dr Margo Mountjoy

64 hours 19 mins; March 11, 2023

#37 - Exercise in the heat, dehydration, fluid ingestion and circulation with Dr José González-Alonso

84 hours 39 mins; March 03, 2023

#36 - Effect of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance with Dr Kirsty Elliott Sale

71 hours 29 mins; February 24, 2023

#35 - Gaining muscle to combat losing muscle with Dr Stuart Phillips

91 hours 25 mins; February 17, 2023

#34 - The psychobiology of endurance performance with Dr Samuele Marcora

105 hours 12 mins; February 11, 2023

#33 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway

76 hours 9 mins; February 04, 2023

#32 - Carbohydrate metabolism during exercise with Dr Mark Hargreaves

74 hours 44 mins; January 29, 2023

Inactivity- the imperceived muscle stressor with Dr Paul Greenhaff

70 hours 53 mins; January 22, 2023

Altitude training and hypoxic conditioning with Dr Grégoire Millet

85 hours 46 mins; January 14, 2023

Exercise protects and treats fatty liver with Dr John Thyfault

69 hours 11 mins; January 08, 2023

How does exercise affect metabolism after eating with Dr Javier Gonzalez

72 hours 17 mins; January 01, 2023

Unravelling the mysteries of the vasculature in muscle with Dr Katrien de Bock

54 mins; December 24, 2022

Herman's theory that exercise doesn't affect body weight with Dr Herman Pontzer

72 hours 50 mins; December 06, 2022

Your parent's diet and exercise affects your health with Dr Laurie Goodyear

64 hours 0 mins; November 18, 2022

Muscle fatigue with Dr Håkan Westerblad

94 hours 57 mins; November 11, 2022

Muscle injury, repair and aging with Dr Abigail Mackey

68 hours 54 mins; November 03, 2022

Exercise and insulin action with Dr Jorgen Wojtaszewski

60 hours 26 mins; October 27, 2022

Relative energy deficiency in sport (RED-S) with Dr Trent Stellingwerff

73 hours 23 mins; October 20, 2022

The skeptics guide to sports science with Dr Nick Tiller

73 hours 38 mins; October 15, 2022

Integrative physiology of exercise with Dr Michael Joyner

55 mins; October 08, 2022

Helping to start and maintain physical activity with Dr Stuart Biddle

59 mins; October 01, 2022

Heat therapy, exercise and chronic disease with Dr Paige Geiger

66 hours 6 mins; September 23, 2022

Exercise and type 2 diabetes with Dr John Hawley

62 hours 17 mins; September 15, 2022

Carbohydrate and protein requirements of endurance athletes with Dr Jørgen Jensen

59 mins; September 09, 2022

Genetics and exercise in health and performance with Dr Claude Bouchard

56 mins; September 01, 2022

Inactivity and exercise resistance and 4 second SIT training with Dr Eddie Coyle

51 mins; August 25, 2022

Women in science and female exercise physiology with Dr Abbie Smith-Ryan

54 mins; August 18, 2022

Are the lungs built for exercise? With Dr Jerome Dempsey

71 hours 13 mins; August 11, 2022

Exercise and cancer with Dr Kathryn Schmitz

57 mins; August 06, 2022

Can extreme exercise damage the heart? With Dr Benjamin Levine

70 hours 5 mins; July 31, 2022

Sports nutrition for optimal sports performance with Dr Louise Burke

58 mins; July 23, 2022

Glucose metabolism, exercise and the liver with Dr David Wasserman

52 mins; July 16, 2022

How did Kipchoge break 2 hrs for the marathon?! With Dr Andy Jones

58 mins; July 11, 2022

Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala

62 hours 13 mins; July 06, 2022

Exercise and type 1 diabetes with Dr Michael Riddell

58 mins; June 30, 2022

Does exercise slow aging? With Dr Bret Goodpaster

49 mins; June 22, 2022

Nitrate and exercise with Dr Andrew Coggan

69 hours 59 mins; June 22, 2022

Inside Exercise

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