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Well Sh*t. It really is that simple...
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Episode 63- If you loved me...
63 hours 48 mins; January 30, 2023
Episode 62 - Treat every customer like a regular
43 mins; January 23, 2023
Episode 61 - Friendship Series - Clearing Niggles
57 mins; January 16, 2023
Episode 60 - Friendship Series - Having the hard conversations and getting comfortable with being uncomfortable
67 hours 23 mins; January 09, 2023
Episode 59 - Friendship Series - How to create a friendship that works for both of you
69 hours 43 mins; January 02, 2023
Episode 58 - How to start the year filled up is now
50 mins; December 26, 2022
Episode 57 - How to create the holiday season that works for YOU
40 mins; December 19, 2022
Episode 56 - Taking the pressure out of the holidays
57 mins; December 12, 2022
Episode 55 - 'Tis the season to be selfirst
68 hours 1 min; December 05, 2022
Episode 54 - Our Podcastaversary!
40 mins; November 28, 2022
Episode 53 - Does it feel like you don’t have time to meet your needs?
47 mins; November 21, 2022
Episode 52 - When the pursuit of happiness compromises your needs
44 mins; November 14, 2022
Episode 51 - How to increase your resilience
70 hours 57 mins; November 07, 2022
Episode 50 - Why it is never a good idea to go past your capacity...
36 mins; October 31, 2022
Episode 49 - You don't have to be in crisis to get help and support
35 mins; October 24, 2022
Episode 48 - When pretending everything is OK compromises your needs further
43 mins; October 17, 2022
Episode 47 - What you have the capacity for in any given moment is what you need most in that moment
32 mins; October 10, 2022
Episode 46 - How to hold space for someone
50 mins; October 03, 2022
Episode 45 - The Guilt & Shame Series (3) - That's not guilt, it's an attempt at manipulating your humanity
59 mins; September 26, 2022
Episode 44 - The Guilt & Shame Series (2) - That's not guilt, it's shame in disguise
40 mins; September 19, 2022
Episode 43 - Guilt/Shame Series (1) - The difference between guilt and shame
62 hours 19 mins; September 12, 2022
Episode 42 - Why am I procrastinating? (It probably has something to do with your needs)
41 mins; September 05, 2022
Episode 41 - Why your intention REALLY doesn't matter…
49 mins; August 29, 2022
Episode 40 - Let's absolutely lose the absolutes (although not ALWAYS absolutely...)
45 mins; August 22, 2022
Episode 39 - Just HOW toxic is Toxic Positivity?
61 hours 32 mins; August 15, 2022
Episode 38 - Why telling anyone else how they ‘should’ meet their own needs is a big no-no
56 mins; August 08, 2022
Episode 37 - Well Sh*t. It really is that simple - Episode 37 - Task switching is not the same as taking a break
50 mins; August 01, 2022
Episode 36 - The Self worth Series - Why it's so hard to feel 'enough'
50 mins; July 25, 2022
Episode 35 - The Self worth Series - The link between self worth and self care
64 hours 59 mins; July 18, 2022
Episode 34 - The Self Worth Series - The difference between self worth and confidence
63 hours 52 mins; July 11, 2022
Episode 33 - Anger, Judgement and Carrots. What to do with emotional minestrone...
36 mins; July 04, 2022
Episode 32 - Why (generally speaking) there are no such thing as negative emotions
56 mins; June 27, 2022
Episode 31 - Should we tell you what the 12 Universal Needs are?
58 mins; June 20, 2022
Episode 30 - What happens when the Pride (Parade) comes AFTER a fall...
70 hours 17 mins; June 13, 2022
Episode 29 - What to do in the well sh*t-iest of times… (AKA the story of what happened to Serena)
70 hours 21 mins; June 06, 2022
Episode 28 - An Antidote to Anxiety
57 mins; May 30, 2022
Episode 27 - Business Series - "How to get good talent and keep it"
40 mins; May 23, 2022
Episode 26 - Business Series - "Good customer service - How to get it"
46 mins; May 16, 2022
Episode 25 - Business Series - "Good customer service - How to give it"
62 hours 29 mins; May 09, 2022
Episode 24 - How the need to have control is controlling you
59 mins; May 02, 2022
Episode 23 - How to get over perfectionism
48 mins; April 25, 2022
Episode 22 - Selfirst Series - "A safe space vs a comfortable space, how a comfortable space can actually cost your needs"
43 mins; April 18, 2022
Episode 21 - Selfirst Series- "The difference between doing harm and not meeting needs that were never your responsibility"
41 mins; April 11, 2022
Episode 20 - Selfirst Series- "What is Selfirst? Let's get specific…"
63 hours 47 mins; April 04, 2022
Episode 19 - The C-word...
57 mins; March 28, 2022
Episode 18 - How to stop yourself from burning out and how to relight the fire if you do
53 mins; March 21, 2022
Episode 17 - Apology Series - "What to do when you're waiting for an apology that will never come"
34 mins; March 14, 2022
Episode 16 - Apology Series - How to apologise (and why sorry isn't enough)
38 mins; March 07, 2022
Episode 15 - Apology Series - "When an apology actually damages needs"
47 mins; February 27, 2022
Episode 14 - How to protect yourself from manipulators
27 mins; February 20, 2022
Episode 13 - How screw ups can make our relationships closer
37 mins; February 14, 2022
Podcast Pause (Between Episodes 12 and 13) - Oh No! Where did we go?!
1 min; February 07, 2022
Episode 12 - When the 'Well Sh*t' hits the fan...
36 mins; January 24, 2022
Episode 11 - When it meets your needs to be a hot mess...
50 mins; January 17, 2022
Episode 10 - Well sh*t. This changes everything...
31 mins; January 10, 2022
Episode 09 - Trying to fill a bucket with a hole in the bottom…
37 mins; January 03, 2022
Episode 08 - Shhh, I've got a secret...
26 mins; December 27, 2021
Episode 07 - Boundaries: If you don't respect the door, you get the gate…
41 mins; December 20, 2021
Episode 06 - Practice makes permanent not perfect…
34 mins; December 13, 2021
Episode 05 - Let our ignorance be your education...
38 mins; December 06, 2021
Episode 04 - Well that wasn't his 'ducking' responsibility, was it?
30 mins; November 29, 2021
Episode 03 - I need to do WHAT?!
44 mins; November 22, 2021
Episode 02 - The wisdom of Joey Tribbiani... (An introduction to being Selfirst)
31 mins; November 15, 2021
Episode 01 - Move Over Maslow...There are new needs in town!
54 mins; October 23, 2021
Episode 00 - Watch or Listen to This First!
34 mins; October 22, 2021
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