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Dose of Mind

Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, join the community and find your new favourite podcast! IG: @dancudes

#81 - Closure Is Overrated: How to Heal Without It

9 mins; October 06, 2024

#80 - Break The Cycle and Be Successful: How to Stop Breaking Promises to Yourself!

4 mins; September 29, 2024

#79 - How Toxic People Will Ruin Your Life (And What You Can Do About It)

6 mins; September 21, 2024

#78 - Giving My Advice: Reading More Reddit Stories You Will Relate To

17 mins; September 15, 2024

#77 - Your Struggles, My Advice: Reading Reddit Stories and Providing Raw, Unfiltered Advice

19 mins; September 08, 2024

#76 - This Is Why You Feel Behind

7 mins; September 01, 2024

#75 - 5 Hard Truths We Only Learn When It's Too Late

9 mins; August 25, 2024

#74 - Talking Fitness, Mindset and Life Advice With Sam Kozun

38 mins; August 18, 2024

#73 - The Ultimate Life Hack - Your Next Year Starts NOW!

6 mins; August 11, 2024

#72 - What Everyone Gets Wrong About Self-Worth

5 mins; August 05, 2024

#71 - Just Give Up Already

7 mins; July 28, 2024

#70 - Mastering Life's Tough Lessons: Three Lessons that Suck to Learn

6 mins; July 21, 2024

#69 - Tough Love: Lessons We Would Rather Ignore

9 mins; July 14, 2024

#68 - The Brutal Truths We All Avoid

12 mins; July 07, 2024

#67 - How To Heal

7 mins; June 23, 2024

#66 - You Can Either Be The Victim or Hero in Your Own Story

4 mins; June 16, 2024

#65 - 5 Things to STOP DOING RIGHT NOW To Be Happy

7 mins; June 09, 2024

#64 - 3 Hard Truths You Don’t Want To Hear

6 mins; June 02, 2024

#63 - What To Do When You Feel Like The World Is Against You

9 mins; May 26, 2024

#62 - Stop Forcing It: Control What You Can, Trust What You Can't

4 mins; May 19, 2024

#61 - The Battle Against a Lack of Motivation: Just Start!

6 mins; May 11, 2024

#60 - A Blessing in Disguise: When Authenticity and Honesty Costs You

7 mins; May 04, 2024

#59 - Mastering The Art of Letting Go

7 mins; April 28, 2024

#58 - 5 Hard Truths You Need To Hear To Be Happy Again

11 mins; April 21, 2024

#57 - 5 Ways Modern Society Is Failing You

15 mins; April 14, 2024

#56 - Stop Chasing Approval: This Is Why You Are Always Upset

8 mins; April 07, 2024

#55 - Being Popular Is Overrated

8 mins; April 01, 2024

#54 -The Ultimate Guide to Living Your Best Life: 3 Key Insights

9 mins; March 26, 2024

#53 - Drinking Poison: Why It IS Time To Do Some Self-Reflection

7 mins; March 18, 2024

#52 - It Is Okay To Feel Lost

7 mins; March 11, 2024

#51- Focus On The Present: A Journey to Letting Go

9 mins; March 04, 2024

#50 - Trusting Tomorrow: Watering The Seeds You Planted

7 mins; February 26, 2024

#49 - Lost and Found: How to Rediscover Your Purpose In Life

6 mins; February 19, 2024

#48 - Stop Settling for Less Than You Deserve

9 mins; February 12, 2024

#47 - Say No: Breaking the Chains of People-Pleasing

10 mins; February 05, 2024

#46 - Mastering the Art of Discipline with These 3 Tips

12 mins; January 31, 2024

#45 - Speak Kindly to Yourself: Unveiling the Art of Positive Self-Talk

6 mins; January 25, 2024

#44 - Not Every Plan Is Your Plan: Why It Is Okay For Things To Not Work Out

6 mins; January 22, 2024

#43 - STOP Starting Over and Start Being Consistent

9 mins; January 18, 2024

#42 - Beyond Comparable: How to Stop Comparison and Be Happy

6 mins; January 16, 2024

#41 - Don’t Fall for These THREE MAJOR Fitness Myths: Mythbusting Your Way To Making New Year’s Resolutions

7 mins; January 11, 2024

#40 - The Real Problem With Overthinking

5 mins; January 09, 2024

#39 - Your Ultimate Guide to Boosting Confidence

14 mins; January 02, 2024

#38 - Rise Above: Conquering Your Fear of Failure to Achieve Greatness in 2024!

8 mins; December 31, 2023

#37 - Be Bold, Be You, Be Free: Navigating Life’s Journey with Integrity and Boundaries

8 mins; December 23, 2023

#36 - 5 Things You Must Do To Level Up for 2024

12 mins; December 16, 2023

#35 - No Pain, All Gain: A Guide to 5 Essential Do’s and Don’ts in Fitness

11 mins; December 10, 2023

#34 - Unlock Your Best Life: 7 Toxic Habits to Drop ASAP!

15 mins; December 02, 2023

#33 - Silencing Your Self Doubt: Challenging Your Thoughts

6 mins; November 25, 2023

#32 - Breaking Habits: 3 More Things to Stop Doing to Finish 2023

8 mins; November 19, 2023

#31 - Turning the Page: Learn to Leave Your Past Behind and Move Forward

7 mins; November 12, 2023

#30 - The Power of Letting Go: How to Thrive When Someone Walks Away

4 mins; November 05, 2023

#29 - Positive Comparison: The Path to Turning Envy into Inspiration

9 mins; October 29, 2023

#28 - Why Are You Scared To Be Yourself

6 mins; October 22, 2023

#27 - Excuses Don’t Make Progess

7 mins; October 15, 2023

#26 - 5 Things To Stop Doing Immediately To Drastically Improve Your Life

11 mins; October 09, 2023

#25 - Unlocking Success: Get Lucky By Putting In The Work

3 mins; October 01, 2023

#24 - Get Faster Results: Three Things I Wish I knew Before Starting My Fitness Journey

6 mins; September 26, 2023

#23 - Unapologetically You: Defying Others’ Opinions to Achieve Your Dreams

11 mins; September 18, 2023

#22 - Beyond the To-Do List: The 5 Secrets Holding Back Your Goals

9 mins; September 14, 2023

#21 - The Ultimate Guide To Not Giving Up On Yourself

11 mins; September 07, 2023

Just A Thought: Maybe It Is For Your Own Good

6 mins; August 31, 2023

The Truth About The Fitness Industry

6 mins; August 24, 2023

You Had Questions, I Have Answers | Q&A

16 mins; August 17, 2023

The Ultimate Top 10 Things To Do and Not To Do In The Gym!

19 mins; August 07, 2023

Fitness Talk With Hampton (Hybrid Calisthenics)

83 hours 46 mins; August 03, 2023

7 Reasons You’re Not Seeing Results (And What To Do About It)

14 mins; July 29, 2023

Walking Tall With Austin Hendrickson

59 mins; July 24, 2023

Are You Lonely?

9 mins; July 16, 2023

The Ultimate Guide To Changing Your Mindset to Improve Your Life: 3 Mindset Shifts You Need Immediately

10 mins; July 13, 2023

Unwind The Mind: The Ultimate Guide to Overcome Overthinking and Thrive

13 mins; July 10, 2023

Myth Busters: Unraveling 5 Fitness Myths That Need to Die

9 mins; June 04, 2023

3 Tips To Dramatically Improve Your Life

6 mins; May 28, 2023

The Fat Loss Blueprint: 5 Tips to Lose Fat That Actually Work

10 mins; May 22, 2023

Control What You Can Control

6 mins; May 14, 2023

Are You Alone or Just Lonley

7 mins; May 07, 2023

Change Your Life - Stop Caring What People Think

7 mins; April 30, 2023

The Ultimate Guide To Workout Splits

10 mins; April 23, 2023

The Power of Building A Routine

8 mins; April 18, 2023

How Bad Do You Want It

4 mins; April 10, 2023

The ultimate Guide For Going To The Gym For The First Time As A Beginner

8 mins; April 02, 2023

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