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In The Circle

Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle

133. If I Know The Steps To Sobriety, Why Do I Keep Struggling To Take Them?

39 mins; September 30, 2025

132. How Can We Break Old Patterns And Habits That No Longer Serve Us?

24 mins; September 23, 2025

131. Why Is Meditation So Important For People In Recovery?

34 mins; September 16, 2025

130. Am I addicted to sugar?

22 mins; August 26, 2025

129. Can I Rise Above Trauma Brought On By Sexual Abuse?

25 mins; August 19, 2025

128. Where Do Psychedelics Fit In Recovery?

37 mins; August 12, 2025

127. If Alcohol Isn’t Ruining My Life, Why Can’t I Stop Drinking?

30 mins; August 05, 2025

126. How Do I Know If Marijuana Is A Problem For Me?

25 mins; July 29, 2025

125. How Can We Escape the “Frequency of Addiction”?

29 mins; July 22, 2025

124. Can I Be Free From Addiction Once And For All?

31 mins; July 15, 2025

123. Could I Be Addicted to Procrastination?

40 mins; July 04, 2025

122. How Can I Learn To Forgive Myself?

33 mins; June 26, 2025

121. How Do I Make Peace With Taking Medication After Years Of Addiction And Recovery?

15 mins; June 19, 2025

120. The Primary Element in Recovery with Guruprem

51 mins; June 12, 2025

119. How Can I Handle the Pain of Weaning Off Prescribed Medication?

24 mins; June 06, 2025

118. The Spiritual Path of Recovery with Father Richard Rohr

61 hours 25 mins; May 31, 2025

117. How To Fit Perfectly In YOU with Guru Singh

52 mins; May 21, 2025

116. Sex Addiction and Codependency

43 mins; May 14, 2025

115. How Do I Come Back From A Relapse?

56 mins; May 07, 2025

114. How Do I Get Sober?

51 mins; April 30, 2025

113. Is Addiction A Disease?

69 hours 35 mins; April 23, 2025

112. Are the 12 Steps Still Relevant Today?

42 mins; April 16, 2025

111. Why is Yoga Important in Recovery?

32 mins; April 09, 2025

110. What If The 12 Steps Aren’t For Me?

26 mins; April 02, 2025

109. Can I Prevent A Relapse Before It Starts?

30 mins; March 26, 2025

108. Can A Person In Recovery Truly Reach A Place Of Peace?

45 mins; March 18, 2025

107. Beyond The Struggle: The 12-Step Path to Joy with Herb K.

62 hours 8 mins; March 05, 2025

106. My Recovery Story: The Truth I’ve Never Shared Before

48 mins; February 19, 2025

105. Connection, Devotion, Service: Advanced Strategies for Life Beyond Addiction with Sadhvi-Ji, PhD.

61 hours 16 mins; February 12, 2025

104. How Can I Stay Grounded When The World Feels So Uncertain?

32 mins; February 05, 2025

103. Physical Fitness & Life Beyond Addiction with Scott Strode

41 mins; January 29, 2025

102. Empowered Relationships: Life Beyond Codependency with Heather Monroe

67 hours 21 mins; January 22, 2025

101. How Has Cannabis Culture Changed and What Does It Mean for Recovery?

50 mins; January 15, 2025

100. Can Modern Medicine and Holistic Practices Work Together To Transform Addiction Recovery?

54 mins; January 08, 2025

99. What Is the True Meaning of Happiness in Life and Recovery?

30 mins; January 01, 2025

98. How Can I Maintain Inner Peace When Faced With External Pressures?

37 mins; December 25, 2024

97. Is My Sexual Desire Healthy or Addictive?

32 mins; December 18, 2024

96. How Can I Make Peace with ‘Good Enough’ vs. Perfectionism?

34 mins; December 11, 2024

95. Meditations from the Life Path of Yoga with Rolf Gates

50 mins; December 04, 2024

94. How Can I Move Beyond Judgment?

32 mins; November 27, 2024

93. How Can I Embrace The Present Moment and Trust My Journey As It Unfolds?

38 mins; November 19, 2024

92. How Can I Support Friends and Family In Addiction While Respecting Boundaries?

31 mins; November 13, 2024

91. Older and Wiser: Aging with Power and Purpose in Recovery with Elena Brower

52 mins; November 05, 2024

90. How Can I Move Beyond Addictive Patterns with Food?

31 mins; October 29, 2024

89. How Can I Overcome The Fear-Based Limitations I Put On Myself?

41 mins; October 22, 2024

88. How Can I Break Free From Negative Thinking?

34 mins; October 15, 2024

87. The Myth of Normal: Trauma, Illness & Healing with Dr. Gabor Maté

54 mins; October 08, 2024

86. How Can I Push Through Resistance to Change?

33 mins; October 01, 2024

85. What Does Conscious Recovery Look Like As We Grow Older?

32 mins; September 24, 2024

84. How Can I Maintain Healthy Boundaries While Being of Service in Recovery?

37 mins; September 17, 2024

83. Take Back Your Mind: The Science of Inner Transformation with Reverend Michael Beckwith, PhD.

55 mins; September 10, 2024

82. How Can I Regulate My Emotions Quickly When I’m Triggered By My Own Thinking?

37 mins; September 03, 2024

81. What Steps Can Parents Take to Support Their Grown Child in Addiction Recovery?

26 mins; August 27, 2024

80. What is the Difference Between Being Introverted and Isolating?

30 mins; August 20, 2024

79. The Biology of Recovery: From Victim to Self-Mastery with Bruce Lipton, Ph.D.

65 hours 17 mins; August 13, 2024

78. Is It Possible To Fully Heal From Sexual Trauma?

33 mins; August 06, 2024

77. How Can I Remain Spiritual During Times Of War And Conflict?

22 mins; July 30, 2024

76. Could I Be Addicted to Procrastination?

44 mins; July 23, 2024

75. How Will My Recovery Journey Impact My Children?

31 mins; July 16, 2024

74. Am I addicted to sugar?

24 mins; July 09, 2024

73. When Will I Be Ready To Experience True Freedom From Addiction?

30 mins; July 02, 2024

72. Can I Change My Personality?

27 mins; June 25, 2024

71. As Within, So Without: The Microbiome & Recovery with Zach Bush, MD

69 hours 3 mins; June 18, 2024

70. Am I Doing The Right Thing By Following My Purpose?

24 mins; June 11, 2024

69. How Can I Let Go Of Relationships That No Longer Serve Me?

25 mins; June 04, 2024

68. How Can I Finally Be Free From the Frequency Of Addiction?

32 mins; May 28, 2024

67. How Can I Break Away From Victimhood?

30 mins; May 21, 2024

66. How Can I Build Confidence & Trust in Myself?

30 mins; May 14, 2024

65. How Can I Navigate Relapse Without Fear Or Shame?

36 mins; May 07, 2024

64. How Can I Learn To Forgive Myself?

37 mins; April 30, 2024

63. Financial Sobriety: Why Can’t I Stop Overspending?

35 mins; April 23, 2024

62. How Can I Manage My Newfound Energy After Getting Sober from Cannabis?

23 mins; April 16, 2024

61. How is Modern Technology Affecting People In Recovery?

39 mins; April 09, 2024

60. How Can I Talk About The Loss Of A Loved One To Addiction?

32 mins; April 02, 2024

59. What Am I Risking By Not Facing My Trauma And Pain?

37 mins; March 26, 2024

58. How Can I Get High in Recovery?

36 mins; March 19, 2024

57. Can I Live A Fulfilling Life Without The 12 Steps?

33 mins; March 12, 2024

56. Can the 12 steps be beneficial if you don’t have substance use addictions?

33 mins; March 05, 2024

55. How Can I Overcome Codependency?

40 mins; February 27, 2024

54. How Can I Inspire Others Into Addiction Recovery?

37 mins; February 20, 2024

53. Are The 12 Steps Necessary To Reach Long-Term Recovery?

32 mins; February 13, 2024

52. How Do I Get Sober?

53 mins; February 06, 2024

51. What Is Love?

33 mins; January 30, 2024

50. How Can I Start Loving Myself Again?

22 mins; January 23, 2024

49. How Can I Escape Negative Self-Talk and Embrace the Present?

35 mins; January 16, 2024

48. How Do I Navigate Life As A Young Sober Person?

33 mins; January 09, 2024

47. Can I Ever Forgive Myself? Healing After Hurting the Ones I Love

38 mins; January 02, 2024

46. How I Healed My Back Pain and Experienced True Recovery

20 mins; December 26, 2023

45. Why A Grateful Addict Never Relapses

37 mins; December 19, 2023

44. How Can Parents Best Support Their Kids Struggling with Screen Time Addiction?

22 mins; December 12, 2023

43. Can Yoga Offer New Perspectives on Overcoming Addiction? Part 2

27 mins; December 06, 2023

42. Can Yoga Offer New Perspectives on Overcoming Addiction?

39 mins; November 28, 2023

41. How can I react differently to people, places, and things that irritate or trigger me?

35 mins; November 21, 2023

40. Is Addiction A Disease?

72 hours 58 mins; November 14, 2023

39. Why Do I Experience a Constant Need to Run From My Painful Feelings?

28 mins; November 07, 2023

38. How Can Families Truly Understand the Nature of Alcoholism and Addiction?

42 mins; October 31, 2023

37. How Can I Stop Engaging In Risky & Harmful Behaviors?

27 mins; October 24, 2023

36. How Can I Overcome Self-doubt & Remember That I Am Enough?

23 mins; October 17, 2023

35. Can We Resolve Trauma And Be Free?

40 mins; October 10, 2023

34. Personal Will vs. God’s Will: How Can We Know The Difference?

33 mins; October 03, 2023

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In The Circle

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