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Eat Away Kidney Stones
Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!
141 Stress, Kidney Stones & Divorce [w/ Megan Daw Sedivy RD, LDN]
46 mins; April 02, 2026
140 3 Signs Your Kidney Stone Diet Isn't Working (or Won't Work) For You
18 mins; March 25, 2026
139 How Often Should Urine Tests Be Repeated—and Why No One Talks About This
16 mins; March 18, 2026
138 Food Politics & The New Dietary Guidelines [w/ Dr. Marion Nestle PhD]
55 mins; March 11, 2026
137 Why you SHOULD eat beans for kidney stones
28 mins; March 04, 2026
136 The Problem with "Just Drink More Water"
16 mins; February 25, 2026
135 The Intersection of Heart & Kidney Stone Nutrition [w/ Michelle Routhenstein RD]
50 mins; February 18, 2026
134 How Much Calcium Do I Need If I Eat A High Oxalate Food?
17 mins; February 11, 2026
133 What's Going On In Kidney Stone Research? Reflections from R.O.C.K
27 mins; February 04, 2026
132 Plant Based Diets & Kidney Stones [w/ Dr. Shivam Joshi MD]
49 mins; January 28, 2026
131 "I Feel Like I Have Nothing Left to Eat" - Let's Talk About It!
27 mins; January 21, 2026
130 Kidney Dietitian Review of the Dietary Guidelines
56 mins; January 14, 2026
129 Gut Health, Irritable Bowel Syndrome & the Low FODMAP Diet [w/ Jessie Wong MAcc, RDN, LD]
56 mins; January 07, 2026
128 Bowel Disease, Diarrhea & Kidney Stones
27 mins; December 31, 2025
127 Reflections From 2025 At The Kidney Dietitian
22 mins; December 24, 2025
126 The 2-Minute Kidney Stone Pep Talk
5 mins; December 17, 2025
125 Disordered Eating vs. a Healthy Relationship with Food [w/ Mia Greco MS, MPH, RD, LDN]
42 mins; December 10, 2025
124 Eating with Kidney Stones Around the Holidays
17 mins; December 03, 2025
123 Magnesium and Your Kidneys: Everything You Need to Know [w/ Jen Hernandez RD, CSR]
46 mins; November 26, 2025
122 Vegetarian or Vegan Diets & Kidney Stones
25 mins; November 19, 2025
121 A Registered Dietitian's Experience With Kidney Stones [w/ Courtney Watring RD, LDN]
32 mins; November 11, 2025
120 Will Vitamin D Cause Kidney Stones?
18 mins; November 04, 2025
119 Eggs & Kidney Stones
16 mins; October 29, 2025
118 Eating Out With Kidney Stones
26 mins; October 22, 2025
117 Updates in Kidney Stone Research & Oxalate [w/ Dr. Kristina Penniston PhD, RDN]
46 mins; October 15, 2025
116 Does Phosphorus in Food Matter for Calcium Phosphate Kidney Stones?
14 mins; October 08, 2025
115 What Does Your Thyroid Have To Do With Kidney Stones?
17 mins; October 01, 2025
114 Can Too Much Protein Cause Kidney Stones? [and how much to eat]
24 mins; September 24, 2025
113 How Pelvic Floor Physical Therapy Can Be Life Changing! [w/ Erin Lenihan PT, DBT]
52 mins; September 17, 2025
112 What Kind of Bread Is Best For Kidney Stones?
23 mins; September 10, 2025
111 Potassium & Your Kidneys
32 mins; September 03, 2025
110 Label Reading For Kidney Stones
20 mins; August 27, 2025
109 What Is Weight Bias and How It Might Be Affecting Your Health [w/ Dr. Robyn Pashby]
39 mins; August 20, 2025
108 Wait...I Have To Drink HOW Much Water For Kidney Stones?
12 mins; August 13, 2025
107 Salt & Kidney Stones 101
28 mins; August 06, 2025
106 Can I Make Collagen Safer For Kidney Stones With Milk?
11 mins; July 30, 2025
105 What Does Your Gut Microbiome Have To Do With Kidney Stones? [w/ Dr. Aaron Miller]
43 mins; July 23, 2025
104 The Most Common Mistake People Make For Kidney Stones
18 mins; July 16, 2025
103 Cheese & Kidney Stones
22 mins; July 09, 2025
102 Kidney Stones At Summer Cookouts
26 mins; July 02, 2025
101 The Truth Behind MSG [with Cara Harbstreet MS, RD]
48 mins; June 25, 2025
100 Toxic Superfoods: Truth or Toxic Misinformation? A Kidney Stone Dietitian Review
47 mins; June 18, 2025
099 Don't Forget! Drink Water This Summer!
17 mins; June 11, 2025
098 Am I Doomed If I Have A Family History Of Kidney Stones?
11 mins; June 04, 2025
097 Why Do Dietitians Endlessly Talk About Fruits and Veggies For Your Kidneys? [with Emily Campbell RD, CDE, MScFN]
26 mins; May 28, 2025
096 How Does Sugar Cause Kidney Stones?
14 mins; May 21, 2025
095 No! You Don't HAVE To Be Peeing All The Time! [w/ Bianca Gallub MS, ORT/L]
39 mins; May 14, 2025
094 Can Ozempic Cause Kidney Stones?
15 mins; May 07, 2025
093 Diving into plant protein for kidneys [with Lindsay Ducharme RD, CSR, LDN]
29 mins; April 30, 2025
092 Review of the 2025 National Kidney Foundation Meeting in Boston
31 mins; April 23, 2025
091 What If I Can't Drink Milk?
22 mins; April 16, 2025
090 An Honest Analysis of Kidney Stone Care
34 mins; April 09, 2025
089 Mental Health & Kidney Stones [with Michelle Rowlett MSW, LICSW]
52 mins; April 02, 2025
088 Should I Boil My Vegetables To Get Rid Of Oxalate?
8 mins; March 26, 2025
087 Do I Need Medicine To Prevent Kidney Stones?
20 mins; March 19, 2025
086 How Much Fat Should I Eat For Kidney Stones?
23 mins; March 12, 2025
085 How Your DOCTOR Can Help You Prevent Kidney Stones [with Dr. Paul Dreyer MD]
37 mins; March 05, 2025
084 Is the Diet for Kidney Stones and Kidney Disease the Same?
29 mins; February 26, 2025
083 How Can We "Make America Healthy Again?" [with Dr. Jessica Knurick PhD, RDN]
52 mins; February 19, 2025
082 The Overlap of Heart and Kidney Stone Nutrition [with Patricia Kolesa MS, RDN]
45 mins; February 12, 2025
081 Reflections From the 2025 R.O.C.K Society Scientific Meeting
18 mins; February 05, 2025
080 Vitamin C, Multivitamins & Kidney Stones
19 mins; January 29, 2025
079 YES! Food DOES Make A Difference For Kidney Stones [with Terrie Holewinski MS, RDN]
34 mins; January 22, 2025
078 The Mental Side of Dealing with Kidney Stones [with Maggie Pollard]
43 mins; January 15, 2025
077 Can You Prevent Kidney Stones With Medullary Sponge Kidney Disease?
12 mins; January 08, 2025
076 How To Make Your 2025 New Years Resolutions STICK [with Laura Koller MS, MSEd, RD, LDN, CDCES]
42 mins; January 02, 2025
075 Reflections From 2024 At The Kidney Dietitian
18 mins; December 25, 2024
074 Mexican Food & Kidney Stones
18 mins; December 18, 2024
073 What Do Race & Poverty Have To Do With Kidney Health? [with Vanessa Connolly RDN, CSR, LD]
38 mins; December 04, 2024
072 Is The Zero Oxalate Carnivore Diet Good For Kidney Stones?
43 mins; November 27, 2024
071 Is Rice Ok For Kidney Stones?
17 mins; November 20, 2024
070 Gut Bacteria, Probiotics & Kidney Health [w/ Annabel Birute PhD, RD, FNKF, FASN]
42 mins; November 13, 2024
069 Is The TheraLith Supplement Legit?
17 mins; November 05, 2024
068 "Normal" 24-Hour Urine Test and High Urine Calcium
14 mins; October 30, 2024
067 The Most Common Misconceptions About Nutrition For Kidney Disease [with Jen Hernandez RDN, CSR, LDN]
53 mins; October 23, 2024
066 What Is A "Kidney Stone Friendly" Recipe?
24 mins; October 16, 2024
065 "Studying" For Your 24 Hour Urine Collection
10 mins; October 09, 2024
064 How Your Childhood Can Shape The Food You Eat Now [with Dave Grotto MS, RDN, LDN, FAND]
41 mins; October 02, 2024
063 When Should You See A Dietitian For Stones?
22 mins; September 25, 2024
062 The Genetics of Kidney Stones
15 mins; September 18, 2024
061 Help! I'm Losing Weight On A "Kidney Stone Diet"
22 mins; September 11, 2024
060 The Overwhelming Cost of Kidney Stones
15 mins; September 04, 2024
059 How To Get A 24 Hour Urine Test
19 mins; August 28, 2024
058 Connection Between Bones and Stones
31 mins; August 21, 2024
057 Can You Drink Tea With Kidney Stones?
14 mins; August 14, 2024
056 Kidney Stones In The Summer
14 mins; August 07, 2024
055 Chinese Food On A Kidney Friendly Diet [with Edith Yang RDN, CSR, CLT, FAND]
40 mins; July 31, 2024
054 What In The World Are Struvite Kidney Stones?
7 mins; July 24, 2024
053 What Can I Do To Get My Urine Citrate Up?
22 mins; July 17, 2024
052 Kidney Stones In Airline Pilots [with Jill Mongene MAcc, RD]
35 mins; July 10, 2024
051 Woo Hoo! The Long Awaited Updated Oxalate List From Harvard Is Here!
20 mins; July 03, 2024
050 Kidney Stone "Diets" Don't Have To Be So Hard [with Kathy Frieze]
27 mins; June 26, 2024
049 Meet Our Newest Kidney Stone Dietitian! [with Kelly Nemec MS, RD]
16 mins; June 19, 2024
048 Risky Weight Loss Tactics That Can Cause Kidney Stones
30 mins; June 12, 2024
047 How Dietitians Really Approach Healthy Eating [with Michelle McMurtery RD, CSR & Michelle Zachry MPH, RD]
48 mins; June 05, 2024
046 Promoting Kidney Stone Education At The National Kidney Foundation Conference
21 mins; May 29, 2024
045 Can I Eat Black Pepper With Kidney Stones?
7 mins; May 22, 2024
044 Is It Ok To Follow A Keto (Or Low Carb) Diet With Kidney Stones?
30 mins; May 15, 2024
043 What Does Your Dentist Have To Do With Kidney Stones? [with Dr. Meme Salem]
38 mins; May 08, 2024
042 What's Up With Calcium Phosphate Kidney Stones?
20 mins; May 01, 2024
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