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Reshape Your Health with Dr. Morgan Nolte

If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.

134. Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma

48 mins; August 03, 2022

133. Losing the Mental Weight With Zivli Member, Shana

67 hours 49 mins; July 27, 2022

132. 3 Ways to Slow Down the Aging Process With Dr. Sharon Bergquist

41 mins; July 20, 2022

131. How to Use Exercise to Improve Insulin Sensitivity with Joseph Houmard, PhD

53 mins; July 13, 2022

130. 3 Things Every Alzheimer’s Caregiver Needs to Know With Martin Schreiber, Author of My Two Elaines

58 mins; July 06, 2022

129. Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D

47 mins; June 29, 2022

128. Proper Strength Training for "Older Adults" With Robert Linkul, CPT

58 mins; June 22, 2022

127. What to Do if You’re Not Losing Weight With Intermittent Fasting With Shana Hussin, RDN

60 hours 23 mins; June 15, 2022

126. How She Reversed Her Type 2 Diabetes With Terri Lance, PhD - Coach at The Fasting Method

55 mins; June 08, 2022

125. Using Therapeutic Fasting and Keto to Starve Cancer With Martha Tettenborn, RD

48 mins; June 01, 2022

124. Take Control of Your Diabetes Risk With Dr. John Whyte, MD, MPH

47 mins; May 25, 2022

123. Why the Pain of Change is Worth It With Teneshia Jackson Warner, Author of The Big Stretch

38 mins; May 18, 2022

122. How to Train to Build Muscle with Dustin Jones, PT, DPT

54 mins; May 11, 2022

121. How to Reduce Perimenopause Symptoms - Weight Gain, Hot Flashes, & Mood Swings With Andrea Donsky

45 mins; May 04, 2022

120. Top Keto Diet Plan Mistakes With Ben Azadi, Founder of Keto Kamp

52 mins; April 27, 2022

119. Intermittent Fasting for Women Around Their Menstrual Cycle & Menopause With Dr. Mindy Pelz

58 mins; April 20, 2022

118. Lowering Insulin Resistance is the Key to Better Health with Dr. Alexandra Sowa of SoWell Health

44 mins; April 13, 2022

117. Quick Tip - Eating Enough and Getting Ridding Old Beliefs (Full = Bad. High Cholesterol = Bad.)

8 mins; April 02, 2022

116. How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashley Lucas

53 mins; March 30, 2022

115. Quick Tip - Facing the Hard Stuff & Mastering Your Emotions

7 mins; March 26, 2022

114. Lyme Disease Causes, Symptoms, Testing & Treatment With Dr. Diane Mueller

55 mins; March 23, 2022

113. From Fibromyalgia to a 5K - How a Change in Diet Cured Her Pain

31 mins; March 18, 2022

112. Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP

44 mins; March 16, 2022

111. How to Stop Negative Self Talk With Jane Tornatore PhD, LMFT

56 mins; March 09, 2022

110. How to Use the Law of Attraction to Manifest Better Health

27 mins; March 05, 2022

109. How to Stop Binge and Emotional Eating With Glenn Livingston, PhD

53 mins; March 02, 2022

108. Low Bone Mass (Osteopenia) & Osteoporosis | Causes, Symptoms, & Treatment With Laura Bilek, PT, PhD

46 mins; February 23, 2022

107. How to Change Subconscious Beliefs for Better Health With Alexa Schirm

64 hours 47 mins; February 16, 2022

106. How to Increase Libido in Women With Dr. Renee Wellenstein

54 mins; February 09, 2022

105. Why Block Blue Light With Dr. Corey Ghazvini

65 hours 0 mins; February 02, 2022

104. How to Improve Your Metabolic Flexibility With Lumen

17 mins; January 30, 2022

103. Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance

60 hours 23 mins; January 26, 2022

102. DUTCH Test Explained - Advanced Hormone Testing With Esther Blum

50 mins; January 19, 2022

101. How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS

53 mins; January 12, 2022

100. How to Stop Sabotaging Your Weight Loss With Jennifer Powter

57 mins; January 05, 2022

99. How to Get More Protein While Using Intermittent Fasting to Lose Weight

31 mins; December 29, 2021

98. Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis

64 hours 10 mins; December 22, 2021

97. How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie

53 mins; December 08, 2021

96. How to Reduce Inflammation & Increase Energy by Optimizing Mitochondrial Health With Carrie Bennett

63 hours 22 mins; November 24, 2021

95. Hormone Replacement Therapy for Menopausal Women With Dr. Fit & Fabulous, Jaime Seeman, MD, FACOG

54 mins; November 10, 2021

94. What Is Pelvic Floor Physical Therapy With Dr. Sarah White-Hamilton

65 hours 54 mins; October 27, 2021

93. How to Prevent a Heart Attack With Dr. Michael Twyman

60 hours 48 mins; October 13, 2021

92. What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns

42 mins; October 13, 2021

91. How to Prevent Muscle Loss With Aging (Sarcopenia) With Dr. Gabrielle Lyon

47 mins; September 29, 2021

90. What is Insulin Resistance and Why Does It Occur? (2-Hour Presentation for DPT Students)

129 hours 41 mins; September 19, 2021

89. How to Improve Your Metabolic Flexibility With Rachel Gregory

59 mins; September 15, 2021

88. 3 Tips to Stay Motivated When You’re Not Losing Weight

20 mins; September 01, 2021

87. Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance)

20 mins; August 25, 2021

86. You Can’t Lose Weight Without THIS

19 mins; August 18, 2021

85. 4 Reasons Why You're Not Losing Weight (Especially After 50)

18 mins; August 11, 2021

84. How to Stay Motivated to Lose Weight

17 mins; August 04, 2021

83. Insulin Resistance Diet Tip for Women That Works

16 mins; July 28, 2021

82. How to Master the Mental Side of Weight Loss

16 mins; July 22, 2021

81. The Science & Politics of Saturated Fat & Red Meat - The Big Fat Surprise with Nina Teicholz

62 hours 53 mins; July 15, 2021

80. 5 Vacation Weight Loss Tips to Avoid Backtracking or Weight Regain

12 mins; July 08, 2021

79. 3 Things Women Get Wrong About Weight Loss

16 mins; July 01, 2021

78. How to Make Exercise a Habit | 10 Tips to Be More Consistent

18 mins; June 24, 2021

77. How to Test for Insulin Resistance (HOMA Score Tutorial)

18 mins; June 17, 2021

76. 8 Insulin Resistance Symptoms in Females (Don't Ignore These)

12 mins; June 10, 2021

75. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English

56 mins; June 03, 2021

74. Optimize the 4 Pillars of a Healthy Lifestyle With Navin Hettiarachchi

48 mins; May 27, 2021

73. How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense

55 mins; May 20, 2021

73. 8 Weight Loss Myths Busted - Kick These Excuses to the Curb!

45 mins; May 13, 2021

72. How to Make Weight Loss Easier After Menopause/Perimenopause

13 mins; May 06, 2021

71. 4 Weight Loss Plateau Solutions to Start Losing Weight

16 mins; April 29, 2021

70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson

62 hours 23 mins; April 22, 2021

69. How to Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman

66 hours 30 mins; April 15, 2021

68. How to Reach Your Thrive State with Dr. Kien Vuu

53 mins; April 08, 2021

67. Pudge Won’t Budge? Uncover The Secret Life of Fat with Dr. Sylvia Tara

40 mins; April 01, 2021

66. 5 Effective Tips to Lose Weight and Reduce Joint Pain (Without Exercise)

37 mins; March 25, 2021

65. Leptin Resistance | Symptoms, Causes, Treatment, & Reversal

27 mins; March 18, 2021

64. 3 Ways to Reduce Your Hunger Hormone (Ghrelin) & Prevent Weight Regain

19 mins; March 11, 2021

63. 15 High-Protein Low Carb Snacks to Stop Carb Cravings

7 mins; March 04, 2021

62. Do These 6 Things to Prevent Heart Disease

14 mins; February 25, 2021

61. 4 Surprising Links Between Estrogen, Menopause, & Heart Disease

19 mins; February 18, 2021

60. Why LDL Goes Up on Low Carb and Should We Care with Dr. Nadir Ali

62 hours 29 mins; February 11, 2021

59. How to Prioritize Your Weight Loss Goals & Strategy

28 mins; February 02, 2021

58. How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan)

26 mins; January 28, 2021

57. 15 High-Protein, Low-Carb Foods to Help You Stop Snacking

8 mins; January 21, 2021

56. 4 Tips To Get Into Ketosis Fast & Burn Fat

12 mins; January 14, 2021

55. How to Test Glucose and Ketones With the Keto Mojo Device

13 mins; January 07, 2021

54. 5 Excuses That Will Hold You Back From Losing Weight

17 mins; December 28, 2020

53. How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME

49 mins; December 24, 2020

52. How to Avoid Christmas Overeating & Prevent Holiday Weight Gain

13 mins; December 16, 2020

52. How to Make Exercise a Habit With Kathleen Trotter

52 mins; December 10, 2020

51. Exercising With Osteoarthritis With Alyssa Kuhn, PT, DPT of Keep the Adventure Alive

64 hours 5 mins; December 03, 2020

50. Prevent Holiday Weight Gain With This Intermittent Fasting Weight Loss Tip

19 mins; November 25, 2020

49. 6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally

16 mins; November 17, 2020

48. On My Mind | Missing Papa & Nostalgic Food Cravings

16 mins; November 10, 2020

47. Member Spotlight with Betty - How to Reverse Prediabetes Naturally

59 mins; November 03, 2020

46. How to End Emotional Eating With Tricia Nelson, Founder of Heal Your Hunger

46 mins; October 30, 2020

45. The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP

48 mins; October 22, 2020

44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin

51 mins; October 13, 2020

43. How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance

7 mins; October 08, 2020

42. Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME

35 mins; October 01, 2020

41. 5 Foods That Increase Inflammation of Joints & Increase Pain Perception

12 mins; September 24, 2020

40. Sleep Deprivation & Weight Gain #minimizememaximizeME

38 mins; September 17, 2020

39. Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME

34 mins; September 10, 2020

38. How to Get Willpower to Lose Weight #minimizememaximizeME

17 mins; September 03, 2020

37. Self-Care & Grace During Weight Loss #minimizememaximizeME

32 mins; August 20, 2020

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Reshape Your Health with Dr. Morgan Nolte

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