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The Morning Routine
Listen to ALL the highlights here!
Being a 911 Dispatcher Is Hard!
2 mins; March 30, 2026
Circle of Friends: Taylor Stevens - Community Advocacy
5 mins; March 25, 2026
Remember Homeward Bound?? It ACTUALLY happened!
3 mins; March 24, 2026
Mom Shoes on The Morning Routine
2 mins; March 23, 2026
Parents Pay Attention - Great Convo With Westminster Cooperative Preschool
5 mins; March 20, 2026
Morning Routine Rewind - St. Paddy's Edition
3 mins; March 13, 2026
AI Scams Are Getting Tougher To Spot
2 mins; March 12, 2026
Circle of Friends: Dr. Ken Sagins - Springfield Clinic
13 mins; March 11, 2026
Getting Old Is The PITTS
3 mins; March 09, 2026
Possibly The Worst Food Review Of All Time
3 mins; March 03, 2026
Bills Are The WORST
3 mins; February 25, 2026
Circle Of Friends: Mark Hanna - Abraham Lincoln Capital Airport
10 mins; February 25, 2026
YMCA Volunteers From The SHG Key Club
6 mins; February 19, 2026
Circle of Friends: Springfield Urban League
10 mins; February 18, 2026
Circle of Friends: Melissa Horn - Life Accomplishments
7 mins; February 11, 2026
The Morning Routine Rewind With Special Guest Tony Boston
3 mins; February 06, 2026
Circle of Friends: Ron Homman - Soujorn Shelter & Services
10 mins; February 04, 2026
My Heart Is Downtown
6 mins; February 03, 2026
Data Safety With Jim Kroll
4 mins; February 02, 2026
Anything But Olives!!!!! NOOOOO!
1 min; January 28, 2026
Circle of Friends: Tara Matheson - Every Day Heros
5 mins; January 28, 2026
We don't think Rocki is doing this right....
32 secs; January 27, 2026
New Dating Trend: Hot Take Dating
3 mins; January 22, 2026
Circle of Friends: Rachel Wilkerson - Mini O'Beirne Crisis Nursery
10 mins; January 21, 2026
Ryan McCrady: Springfield Sangamon Growth Alliance
6 mins; January 21, 2026
Is This List Of Chores Too Much?
3 mins; January 19, 2026
Circle of Friends: Kayla Graven
11 mins; January 14, 2026
Monkeys On The Loose!!
3 mins; January 13, 2026
Circle of Friends: Marne Fauser - Finding Leadership
12 mins; January 07, 2026
The McRib: NOT RIB MEAT 😂😂😂
1 min; January 06, 2026
Circle of Friends: Ryan McCrady - Upcoming Public Forum
4 mins; December 17, 2025
217 Foodies and Boozers Holiday Giveaways!
3 mins; December 16, 2025
Hope, Is Doing Great Things In The Community
3 mins; December 11, 2025
Madeline Came In To Discuss This Saturdays Photo Event For Compass For Kids
4 mins; December 09, 2025
Circle of Friends: Taryn Grant - Holiday Feels
5 mins; December 03, 2025
Circle of Friends: Ryan McCrady - New Data Center Facts
7 mins; November 19, 2025
Circle of Friends: Becky Clark - IL State Fair 2026
3 mins; November 12, 2025
Feed The Need with The Salvation Army of Springfield
3 mins; November 10, 2025
Hyvee Helping With Food Security In Springfield
4 mins; November 06, 2025
Circle of Friends: RaeAnne Dutz - 7 Kinds of Rest
5 mins; November 05, 2025
WNNS On Glennwood For Halloween
1 min; November 03, 2025
Circle of Friends: Stacey Skrysak - Working For The Community
6 mins; October 29, 2025
Circle Of Friends: Michael Thomas - Advice On Interviews
9 mins; October 22, 2025
Josh Flanders - Big week Halloween
4 mins; October 21, 2025
Circle of Friends: Ryan McCrady - Data Centers In Springfield
7 mins; October 15, 2025
Update On The Vegan Chef Challenge
6 mins; October 14, 2025
Circle of Friends: Springfield YMCA - Fall Festivities
12 mins; October 08, 2025
Carter's Come To The Morning Routine
4 mins; October 02, 2025
Circle of Friends: Lakeisha Purchase - Major Events
9 mins; October 01, 2025
Circle of Friends: Scott Dahl - Route 66 Mother Road Festival
11 mins; September 24, 2025
Circle of Friends: Ryan McCrady - American Airlines Out of SPI
13 mins; September 19, 2025
Circle Of Friends: Tiffany Mathis-Posey - Raising Funds For Kids
13 mins; September 10, 2025
Zach Adams of 1221 Photography & The Illinois Times
8 mins; September 09, 2025
Circle Of Friends: Taylor Stevens - Self Care 102
7 mins; September 03, 2025
Rocki & Lacey Discuss The Healing Plate Dinner with Deb Martin of Jared's Keepers
11 mins; August 27, 2025
Circle Of Friends: Taryn Grant - Rock The Conservatory
12 mins; August 26, 2025
Circle of Friends: Ryan McCrady - Business & Community
4 mins; August 20, 2025
Melissa Horn Discusses The Upcoming Job Fair, PLUS Shoes Brews and Biz
6 mins; August 19, 2025
Circle of Friends: Jenna Broom - Levitt Amp Music Series
13 mins; August 13, 2025
Rocki Talks With The U.S. Army About The Fair
5 mins; August 07, 2025
The Circle of Friends: Jim Kroll - Trying New Things
10 mins; August 06, 2025
The Parade Run and Abe's Amble Are Coming Up!
6 mins; July 31, 2025
The Circle of Friends: Becky Clark - Ramping up to The Fair
11 mins; July 30, 2025
Circle Of Friends: RaeAnne Dutz - Back To School
8 mins; July 23, 2025
The Circle Of Friends: Ryan McCrady - Growth in the 217
7 mins; July 16, 2025
Today's Holidays!
1 min; July 14, 2025
Circle Of Friends: Michael Thomas - Obstacles and Opportunities
10 mins; July 02, 2025
Circle Of Friends: Angie Sowle - Summer Travel & Camps
11 mins; June 25, 2025
Every Day's A Holiday At WNNS
2 mins; June 23, 2025
Circle Of Friends: Ryan McCrady - Scheels Sports Park & More
12 mins; June 18, 2025
Hearing From The Loan Survivor Of India Air Boeing 787-8
3 mins; June 16, 2025
Circle Of Friends: Lakeisha Purchase - Wearing Many Hats
17 mins; June 11, 2025
Circle Of Friends: Melissa Horn - Continued Self Improvement
13 mins; June 04, 2025
Circle of Friends: Scott Dahl - A lot To Look Forward To
8 mins; May 28, 2025
Summer's Hidden Talent
1 min; May 23, 2025
Circle Of Friends: Ryan McCrady & Abby Powell - The Master plan
14 mins; May 21, 2025
Rocki Talks With Dave Welsh of The Fray
4 mins; May 19, 2025
Circle Of Friends: Taylor Stevens - Catching Up
13 mins; May 07, 2025
Circle Of Friends: Taryn Grant - Staying Connected
12 mins; April 30, 2025
Rocki Talks To Impact Life About Support Through Tragedy
6 mins; April 30, 2025
Circle Of Friends: Jenna Broom - Advocacy & Music
15 mins; April 23, 2025
Is It Weird To Display Childhood Trophies As An Adult?
5 mins; April 21, 2025
Picky Eaters & Dietary Restrictions
4 mins; April 17, 2025
Circle Of Friends: Ryan MacCrady - Illinois and Mexico Partnership
15 mins; April 16, 2025
Circle Of Friends: Becky Clark - Growing Up In Ag
14 mins; April 02, 2025
Mike Tyson Say SO MANY S's In His New Dr. Squatch Ad
1 min; March 28, 2025
Springfield Area Home Builders Association
7 mins; March 27, 2025
Circle Of Friends: RaeAnne Dutz - Screen Time
16 mins; March 26, 2025
Rocki's Reminded Millennials DID Make Up Sayings Like Every Other Generation
3 mins; March 25, 2025
10 Kinds Of People You Should Edit From Your Life
4 mins; March 24, 2025
Spotlight On Ice This Weekend At The Nelson Center!
9 mins; March 20, 2025
Circle Of Friends: Abby Powell - Springfield's Master Plan
13 mins; March 19, 2025
Melissa Horn Talks Job Fair
3 mins; March 18, 2025
The Oregon Trail Was IT!
44 secs; March 17, 2025
"What IS the internet anyway??!!"
4 mins; March 12, 2025
Circle Of Friends: Stacey Skrysak - Family, Travel & Grief
12 mins; March 12, 2025
Rocki Interviews Greg Proops Of "Whos Line Is It Anyway?"
6 mins; March 07, 2025
Circle of Friends: Michael Thomas - An Inspirational Journey
16 mins; March 05, 2025
Circle Of Friends: Angie Sowle - Listening For The Call
13 mins; February 26, 2025
Rocki Talked Black Tie & Black Jack For The Hope Foundation
5 mins; February 25, 2025
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