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The Yoga Inspired Life
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are you living out of alignment?
24 mins; July 16, 2024
activate align expand ⭐️
29 mins; July 10, 2024
Yoga & Sleep
16 mins; July 02, 2024
flexibility is a superpower
16 mins; June 25, 2024
align > hustle
21 mins; June 18, 2024
EXPANDERS (manifesting method)
15 mins; June 11, 2024
meditation tips for beginners 🧘🏼‍♀️
17 mins; June 04, 2024
consistency > perfection
26 mins; May 28, 2024
the power of your BREATH
18 mins; May 21, 2024
savasana
25 mins; May 14, 2024
YOUR LIFE IS ONLY AS GOOD AS YOUR MINDSET
22 mins; May 07, 2024
boundaries boundaries boundaries
23 mins; April 30, 2024
Are you manifesting something that isn't meant for you?!
18 mins; April 23, 2024
the connection between yoga & manifestation 🦋✨
15 mins; April 16, 2024
ASK SHAY: manifestation 💗✨ answering your manifesting questions!
29 mins; April 09, 2024
future journaling (manifestation method)
12 mins; April 02, 2024
lean into the NOW ✨
15 mins; March 26, 2024
resist the urge to rush
16 mins; March 20, 2024
Spring Equinox Astrology with Julien Elizabeth
43 mins; March 12, 2024
OVERWHELM & ANXIETY: when the to-do list feels overwhelming this is what I do
20 mins; March 05, 2024
micro moves create BIG SHIFTS ⚡️
13 mins; February 27, 2024
a new way of setting goals: SEASONAL GOAL SETTING
17 mins; February 20, 2024
how to manifest an aligned romantic relationship 💘
40 mins; February 13, 2024
the pros & cons of being a yoga teacher
15 mins; February 06, 2024
how to know when something is FOR you (manifestation & intuition chat!)
11 mins; January 30, 2024
ASK SHAY: yoga teacher edition
26 mins; January 23, 2024
My ins & outs for 2024 ✨
16 mins; January 16, 2024
24 HEALTHY HABITS FOR 2024
37 mins; January 09, 2024
an honest life update, reflecting on 2023, setting intentions + early 2024 astrology insights with Julien Elizabeth
51 mins; January 03, 2024
navigating the highs & lows of life
24 mins; December 09, 2023
ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path!
29 mins; November 28, 2023
gratitude makes you MAGNETIC ⚡️
15 mins; November 21, 2023
showing up imperfectly
20 mins; November 14, 2023
2 MONTHS LEFT OF 2023 🤯 reset & realign for the end of the year 💫 (a pep talk on goals & manifesting!)
17 mins; November 07, 2023
ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)
23 mins; October 31, 2023
embracing change
25 mins; October 24, 2023
ASK SHAY: how to get through a breakup, dealing with narcissists, triggers in relationship & how I met my BF!
26 mins; October 17, 2023
timelines, timeframes & trusting the timing of your life ⏰ (manifesting & life path inspo)
31 mins; October 10, 2023
DATE LIKE A YOGI: mindful dating tips + how to approach dating with more awareness and joy!
36 mins; October 03, 2023
Fall Equinox Astrology Reading with astrologer Julien Elizabeth 💫
40 mins; September 26, 2023
imposter syndrome
23 mins; September 19, 2023
what you focus on expands 💫 manifesting mindset & the power of your thoughts
19 mins; September 04, 2023
aligning with the Universe 🦋✨
24 mins; August 29, 2023
mind the gap: self-awareness, mindfulness & choosing to respond instead of react
22 mins; August 22, 2023
manifestation rituals & practices
28 mins; August 15, 2023
core beliefs 🦋✨ (manifestation)
18 mins; August 08, 2023
how to make new ✨ALIGNED FRIENDSHIPS✨ as an adult
20 mins; August 01, 2023
Ask Shay: overcoming triggers, dealing with judgment & how to cultivate more self-love
33 mins; July 25, 2023
goal setting, manifestation, setting intentions & a guided mid-year check in
25 mins; July 18, 2023
burnout
29 mins; June 27, 2023
labels, duality & redefining wellness
24 mins; June 12, 2023
how to live a more balanced lifestyle
27 mins; June 06, 2023
stagnation in your manifestation practice & the "waiting" period in between attracting your desires (manifesting mindset)
15 mins; May 30, 2023
Ask Shay: how do I stop caring about what other people think of me?
23 mins; May 23, 2023
birthday recap & a very personal solar return reading (plus current astrology insights!) with astrologer Julien Elizabeth
60 hours 57 mins; May 17, 2023
awareness is power 💫
15 mins; May 10, 2023
TRUST THE PROCESS ⚡️ (pep talk on manifestation & trusting in the universe)
32 mins; May 03, 2023
a conversation on INTUITION 🦋
21 mins; April 25, 2023
There's an a** for every seat: why your uniqueness is your super power
25 mins; April 18, 2023
motivation
25 mins; April 11, 2023
Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!
19 mins; April 05, 2023
cultivating, building & boosting SELF-CONFIDENCE
24 mins; March 30, 2023
Seasonal Life Reset: reset your life & realign for a new season
25 mins; March 21, 2023
Ask Shay: how do I tap into my masculine energy more?
19 mins; March 14, 2023
Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)
22 mins; March 07, 2023
living in ALIGNMENT
25 mins; February 28, 2023
Are you creating more struggle for yourself than there needs to be?!
27 mins; February 21, 2023
romanticize your life 🌸
18 mins; February 14, 2023
How to live more INTENTIONALLY 🦋
21 mins; February 10, 2023
Your Yoga Practice Will Ebb & Flow
21 mins; January 31, 2023
Detachment Makes You MAGNETIC 🧲⚡️
28 mins; January 24, 2023
Lucky Girl Syndrome 🍀💫 (manifesting method!)
30 mins; January 17, 2023
Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius
75 hours 48 mins; January 10, 2023
5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!
19 mins; January 03, 2023
Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth
46 mins; December 30, 2022
From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar
51 mins; December 20, 2022
Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz
26 mins; December 13, 2022
Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano
44 mins; December 06, 2022
Understanding Your MOODS & The Power of Words with Lauren Martin
40 mins; November 29, 2022
Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar
51 mins; November 22, 2022
flowy feminine yin energy 🦋
31 mins; November 15, 2022
how I went from a broke bottle service girl in Hollywood to a six figure earning content creator living my dream life in NYC✨
31 mins; November 08, 2022
let's talk CONFIDENCE ⚡️
23 mins; November 01, 2022
Are You Blocking Yourself From Having What You TRULY Desire?
18 mins; October 19, 2022
the common denominator is you
18 mins; October 11, 2022
Retrogrades & Realness: current astrological happenings w/ Astrologer Julien Elizabeth
59 mins; September 27, 2022
Heartbreak, Healing, Headstands & Heels w/ Melanie Torres
51 mins; September 22, 2022
Living a Yoga Inspired Life While Working a 9-5
17 mins; September 13, 2022
Self-Discovery & Living VIBRANTLY w/ Nikki Norenberg
60 hours 27 mins; September 06, 2022
Intuition & Alignment with Alyssa Brieloff
39 mins; August 30, 2022
BODY IMAGE & YOGA
24 mins; August 23, 2022
My Journey Going "Vegan" & Transition To Eating A Plant-Based Diet 🌱
24 mins; August 16, 2022
All Things SLEEP with Neuroscientist Dr. Sofia Axlerod
59 mins; August 09, 2022
your energy is EVERYTHING ⚡️
20 mins; August 02, 2022
Daily Manifestation Habits
28 mins; July 26, 2022
Spiritual Growth, Letting Go of Fear & Discovering Your True Self w/ Kimberly Snyder
48 mins; July 19, 2022
Surrender & Trust 💫
15 mins; July 12, 2022
Enjoying Solitude & Finding Contentment Alone
16 mins; July 05, 2022
Creating & Living Your Dream Life
19 mins; June 28, 2022
YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers
30 mins; June 21, 2022
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