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Ones Ready

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get...

Ep. 218: Carey Kight of Veteran Made Pod In The Team Room!

68 hours 24 mins; May 18, 2023

Ep 217- 23rd Wing Commander, Air Force Pilot Col Russell "Bones" Cook

61 hours 59 mins; May 16, 2023

Ep 216: Problem Centric Thinking is Killing your Progress

53 mins; May 13, 2023

EP: 215- Project OVAT w/ Combat Control Command Chief Will Markham!

45 mins; May 10, 2023

Ep 214: The Secret to Passing AFSPECWAR A&S- Be a Good Dude, and Put Out

57 mins; May 06, 2023

Ep. 213: Special Tactics Officer Colonel (ret) James Oeser

66 hours 16 mins; May 03, 2023

Ep. 212: TACP FTU Recent Graduate in the Team Room!

61 hours 10 mins; April 29, 2023

Ep 211: Big Game Hunting Guide Caleb Stillians in the Team Room

59 mins; April 26, 2023

Ep 210: Silver Star Recipient, Combat Controller Mike Blout

64 hours 31 mins; April 22, 2023

Ep 209: Vietnam STO John "JK" Koren- Living Controller Legend Pt 2

65 hours 5 mins; April 19, 2023

Ep 208: Capt Ryan McCary aka Mil Spec Believer - TACP Officer

55 mins; April 15, 2023

Ep. 207: Ones Ready- Air Force Cross Training 101

62 hours 31 mins; April 12, 2023

Ep 206: Air Force Retirement/TAPS Guru, TACP Ramiro "V-Speed" Villalobos

70 hours 28 mins; April 08, 2023

Aaron and Trent from Ones Ready- T&A 7!!!

76 hours 4 mins; April 05, 2023

Ep 205: Special Reconnaissance Deep Dive Part 3- The Entire Pipeline Explained!

74 hours 44 mins; April 01, 2023

Ep. 203: Mental Health Awareness with PJ Steve Nisbet from Shields and Stripes

131 hours 1 min; March 25, 2023

Ep 202: Pararescue Team Leader: Doug Dicken And The Crash Of PEDRO 66

86 hours 54 mins; March 22, 2023

Ep 201: Nick Koumalatsos- MARSOC Marine, Author, Coach- in the Team Room!

69 hours 23 mins; March 18, 2023

Ep. 200- Leaving Afghanistan: Lessons from HKIA feat. PJs Sean & Chris

178 hours 35 mins; March 16, 2023

Ep 199: Ones Ready and That L- Word In The Team Room

62 hours 17 mins; March 15, 2023

Ep 198: Connor "The Controller" Matthews - MMA Fighter UFC Hopeful

51 mins; March 11, 2023

Ep 197: Pararescueman and Guardian Fitness Owner Tyler Mace

45 mins; March 07, 2023

Ep 196: Vietnam CCT and STO (ret) John "JK" Koren- Living Controller Legend!

64 hours 19 mins; March 04, 2023

Ep 195: Pararescueman, CMSgt (ret) Ivan Ruiz Part - Navigating Change

48 mins; March 01, 2023

Ep 194: Pararescueman, CMSgt (ret) Ivan Ruiz - Leaving the Military

42 mins; February 25, 2023

Ep 193: The Godfather of Special Tactics- CCT CMSgt (ret) Wayne Norrad Pt 2!

78 hours 35 mins; February 22, 2023

Ep 192: Special Tactics Officer Col (ret) Kurt Buller

72 hours 56 mins; February 17, 2023

Ep 191: The Godfather of Special Tactics- CCT CMSgt (ret) Wayne Norrad

73 hours 6 mins; February 15, 2023

Ep 190: Ones Ready- Goal Setting with the Team

57 mins; February 11, 2023

Ep 189: Ones Ready: Therapy Through Airing Grievances with Aaron and Peach

54 mins; February 04, 2023

Ep 188: Air National Guard Recruiter, TSgt Anissa Testaverde!

64 hours 23 mins; February 01, 2023

Ep 187: Air Force Special Warfare Candidate Course Human Performance Staff!

68 hours 15 mins; January 28, 2023

Ep 186: Ones Ready- Problem Solving, Philosophy 101, and Creepy Peaches

58 mins; January 23, 2023

Ep 185: Frequently Asked Questions 3: The Extended Cut

51 mins; January 21, 2023

Ep 184: 57th Wing Command Chief TACP Tom Schaefer

57 mins; January 14, 2023

Ep 183: TACP Chief and Congressional Staffer TJ Gunnell

61 hours 33 mins; January 07, 2023

Ep 182: Master Sergeant (ret) SMU Operator, Gamut Resolutions CEO Bob Keller

49 mins; January 04, 2023

Ep 181: Combat Control MSgt (ret) Phil "PIMP" Freeman

66 hours 49 mins; December 31, 2022

Ep 180: Air Force Special Warfare Recruiter TSgt Richard Walkowiak

54 mins; December 28, 2022

Ep 179: A-10 Pilot, Flying Cross Recipient Kim "Killer Chick" Campbell

51 mins; December 24, 2022

Ep 178: Special Tactics Training Squadron Commander, Major Chris Walsh

64 hours 34 mins; December 21, 2022

Ep 177: MQ-9 RPA Maintainer MSgt Brian Davis

53 mins; December 17, 2022

Ep 176: Special Mission Aviator TSgt Derrick "Snooki" Schwenk

53 mins; December 14, 2022

Ep 175: Finance 101 with the Financial Enabler, Marine EOD Tech Jaime Andres!

47 mins; December 10, 2022

Ep 174: Ones Ready- Why PMA (Positive Mental Attitude)?

46 mins; December 07, 2022

Ep 173: AFSPECWAR Recruiting Squadron Commander Lt Col Sam Schindler

59 mins; December 03, 2022

Ep 172: Ones Ready - SR Pipeline Updates!

53 mins; November 26, 2022

Ep 171: AFSPECWAR Spouse Edition, with Major Mari Seegmiller!

60 hours 17 mins; November 23, 2022

Ep 170: Ones Ready: What's The Day To Day Like In AFSPECWAR?

70 hours 35 mins; November 19, 2022

Ep 169: Jarred Taylor - TACP, AFSPECWAR Social Media Godfather!

60 hours 1 min; November 12, 2022

Ep 168: TACP, 2x Silver Star Recipient, CMSgt Tommy Case, Part 2!

60 hours 14 mins; November 05, 2022

Live Q&A - 30 October 2022

64 hours 56 mins; October 31, 2022

Ep 167: TACP, Awarded Silver Star x 2, CMSgt Tommy Case!

68 hours 36 mins; October 29, 2022

Aaron and Trent from Ones Ready- T&A 6!!

25 mins; October 26, 2022

AFSOC DAGRE Part II With Chase and Raul!!!

57 mins; October 22, 2022

Ep 161: AFSOC DAGRE Part II With Chase and Raul!!!

57 mins; October 22, 2022

Ep 160: TACP MSgt Justin Perran in The Team Room!

97 hours 18 mins; October 19, 2022

Live Q&A from 16 October 2022

66 hours 45 mins; October 17, 2022

USAF TACP FTU - Senior Enlisted Leader and Operations Superintendent!!!

60 hours 2 mins; October 15, 2022

USAF TACP FTU Phase 2 - Everything You Need to Know!

46 mins; October 12, 2022

USAF TACP FTU Phase 1 - Everything You Need to Know!

60 hours 12 mins; October 08, 2022

Aaron: Message to Candidates

15 mins; October 04, 2022

MARSOC Command Master Chief (R) Jody Fletcher, in the Team Room!

66 hours 29 mins; October 01, 2022

Ones Ready Story: Time, Hazing, Wild Comments, Norway and More!

47 mins; September 27, 2022

Air Force Special Warfare Prior Service Updates with MSgt Donovan Gann!! v2.0

52 mins; September 25, 2022

Air Force Special Warfare Prior Service Updates with MSgt Donovan Gann!!

54 mins; September 24, 2022

Trent: Personal Development

7 mins; September 22, 2022

Trent: USAF Special Warfare Development Session

6 mins; September 17, 2022

USAF STO Pipeline Update- Everything You Need To Know!

60 hours 51 mins; September 17, 2022

Trent & Aaron Frequently Asked Questions

63 hours 35 mins; September 14, 2022

11 September Remembered - 1 Year After HKIA

21 mins; September 11, 2022

USAF Special Warfare TACP Officer: Todd Duquette

63 hours 14 mins; September 09, 2022

USAF Combat Control & SOCOM Legend: Chief Mike Lampe Part II

72 hours 28 mins; September 03, 2022

USAF Combat Control & SOCOM Legend: Chief Mike Lampe Part I

63 hours 30 mins; August 31, 2022

USAF Services & Legislative Liaison: SMSgt Josh Leonard

60 hours 5 mins; August 27, 2022

Imposter Syndrome

59 mins; August 27, 2022

Taylor Starch: Recovery

90 hours 33 mins; August 20, 2022

Advice: The Good, The Bad, and The Ugly

57 mins; August 13, 2022

Skull Bound TV Host: Jana Waller

61 hours 22 mins; August 06, 2022

AFSPECWAR: Requirements vs Expectations

60 hours 1 min; July 30, 2022

AFSPECWAR Operational Psychologist: Dr Emily Grieser

44 mins; July 23, 2022

NASA Search and Rescue with Mr. Cody Kelly

45 mins; July 16, 2022

A Message to Parents

59 mins; July 09, 2022

AFSW Pararescue Apprentice Course Cadre: TSgt Ty Hatcher

69 hours 28 mins; July 02, 2022

Former Navy SEAL & Certified Personal Trainer - Stew Smith!

61 hours 26 mins; June 25, 2022

Original Combat Rescue Officer - (R) Col Vincent Savino

61 hours 35 mins; June 18, 2022

Special Operations Surgical Team (SOST): Major Emily Opfer

50 mins; June 11, 2022

Challenges in an AFSPECWAR Careers

58 mins; June 04, 2022

USAF Chief Master Sergeant of the Air Force - CMSAF JoAnne Bass

49 mins; May 28, 2022

AFSPECWAR TACP - CMSgt Mike Macias - Long-term Future of TACP

52 mins; May 21, 2022

AFSPECWAR: Exceeding The Standards with Chief Gutierrez

56 mins; May 14, 2022

AFSPECWAR Assessment & Selection (A&S) Superintendent - MSgt Mike Perolio

51 mins; May 07, 2022

Special Warfare Candidate Course (SWCC) Instructor

58 mins; April 30, 2022

USAF Special Warfare Training Wing Command Team: Col Mason Dula & Command Chief Todd Popovic

57 mins; April 23, 2022

Jared and Emily Barkemeyer, Married C-17 Pilots

42 mins; April 16, 2022

*Update* Chelsey Simoni from HunterSeven Foundation and Nikki Selby!

78 hours 30 mins; April 14, 2022

Resiliency Expert & Motivational Speaker - Kate Gladdin

62 hours 28 mins; April 14, 2022

AFSPECWAR Fitness Test: IFT - CFT - OFT

71 hours 47 mins; April 09, 2022

AFSPECWAR ANG TACP - SSgt Josh Lawrence

59 mins; April 06, 2022

Chelsey Simoni from HunterSeven Foundation and Nikki Selby!

80 hours 0 mins; April 02, 2022

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