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Mindful Living with Dr Sogol

This is a podcast for physicians that are ready to embark on an inner journey of self fulfillment to find JOY by connecting to the present moment. In this podcast you will learn to fully take back responsibility of your life by reclaiming your power and committing to being your most authentic self.

E76. Sound medicine with Dr.Carolyn McDougald

44 mins; August 11, 2022

E75. Frozen in my own body, Dr. Melissa Hankins story of burnout

56 mins; August 04, 2022

E74. What does it take for you to step back from medicine with Dr. Aveen Banich

48 mins; July 28, 2022

E73. How astrology can guide you through midlife transition with Dr. Vivian Suarez

53 mins; July 21, 2022

E72. When western medicine fails with Dr Stacy Cisneros

54 mins; July 14, 2022

E71. Belonging with Dr Stella Evans

50 mins; July 07, 2022

E70. WHO AM I with Dr Parastoo Jangouk

41 mins; June 30, 2022

E69. Stress relief survival guide with Dr. Leslie Koenig

42 mins; June 23, 2022

E68. Practicing stillness with Dr. Nissa Keyashian

38 mins; June 16, 2022

E67. Living an authentic life with Dr. Tracey O’Connell

39 mins; June 09, 2022

E66. How Dr. Lida Fatemi used mindfulness to overcome her life challenges and trauma

40 mins; June 02, 2022

E65. My cancer journey was the catalyst to prioritizing self care with Dr. Ni-Cheng-Liang

36 mins; May 26, 2022

E64. What behaviors are you modeling?

39 mins; May 19, 2022

E63. How mindfulness can treat anxiety and insomnia with Dr. Jennifer Reid

34 mins; May 12, 2022

E62. Stop giving and start receiving

38 mins; May 05, 2022

E61. How i stayed calm in a stressful situation

32 mins; April 28, 2022

E60. Lessons learned from a 12 year old

40 mins; April 21, 2022

E59. Finding who you are with Dr Jessie Mahoney

44 mins; April 14, 2022

E58.Setting boundaries to protect your VALUES

47 mins; April 07, 2022

E57. Do your values work for you or against you?

49 mins; March 31, 2022

E56. How I set PERSONAL boundaries: protect your TIME

44 mins; March 24, 2022

E55. How I set PERSONAL boundaries: protect your ENERGY

36 mins; March 17, 2022

E54. 4 simple steps to setting BOUNDARIES

39 mins; March 10, 2022

E53. Don't dim your own light

41 mins; March 03, 2022

E52. Tapping your anxiety away with Dr. Jill Wener

40 mins; February 25, 2022

E51. Dr. Sogol's 2021 Intention- EASE & CALM

36 mins; February 17, 2022

E50. Why we often FAIL at our GOALS

41 mins; February 10, 2022

E49. I need to REST but i don't know HOW

35 mins; February 03, 2022

E48. Spandex and eye roll-YOGA 101 with Dr. Tiger

40 mins; January 27, 2022

E47. I don't want to grow up

43 mins; January 20, 2022

E46. New year New ME- its such BS

41 mins; January 13, 2022

E45. I am done being STRONG & COURAGEOUS

33 mins; January 06, 2022

E44. How my TODDLER brain took over Christmas

33 mins; December 30, 2021

E43. It's TOO HARD

34 mins; December 23, 2021

E42. There is NEVER enough time

35 mins; December 16, 2021

E40. I am NOT worthy

38 mins; December 09, 2021

E40. Do you believe in miracles?

34 mins; December 02, 2021

E39. How to make meditation fun and easy not like eating your brussel sprouts with DR Rashmi Schramm

42 mins; November 25, 2021

E38. NO-vember, JUST SAY NO

35 mins; November 18, 2021

E37. The cure for pain is in the pain

28 mins; November 11, 2021

E36. Stop beating up on yourSELF

35 mins; November 04, 2021

E40. Do you believe in miracles?

34 mins; November 04, 2021

E35. Its now SAFE to take a break

48 mins; October 28, 2021

E34. I am so NERVOUS

36 mins; October 21, 2021

E33. Loving & Beloning a conversation with Dr. Serene Shereef

40 mins; October 14, 2021

E32. Human BEing or Human DOing

38 mins; October 07, 2021

E31. Storytime, Once upon a time....

30 mins; September 30, 2021

E30. There are no clear paths only PITFALLS

46 mins; September 23, 2021

E29. NO vacancy

42 mins; September 16, 2021

E28. "EYE" see you

46 mins; September 09, 2021

E27. Did you hear me LOUD and clear?

48 mins; September 02, 2021

E26. How one pediatrician shifted from ANIXETY --> EASE

32 mins; August 26, 2021

25. Get up Dress up Show up

41 mins; August 19, 2021

E24. Inner Family

44 mins; August 12, 2021

23. I am a loser baby, so why don't you believe me

39 mins; August 05, 2021

22. Little voice inside your head

35 mins; July 29, 2021

21. Potty-training your toddler brain

36 mins; July 22, 2021

E20. I am ALIVE

35 mins; July 15, 2021

19. YOU

29 mins; July 08, 2021

18. Mind & Body connection

48 mins; July 01, 2021

17. Island Living_ there is more than one way to live life

36 mins; June 24, 2021

16. Drop down & give me 50 squats

48 mins; June 17, 2021

15. Lost in NYC with my toddler brain

37 mins; June 10, 2021

14. Accepting your teenager

47 mins; June 03, 2021

13. Big girls don't cry

33 mins; May 27, 2021

E12. Teenager in the house

30 mins; May 20, 2021

E11. I am calm. I am ease. I am patient.

38 mins; May 13, 2021

10. Social Media brain drama

27 mins; May 06, 2021

9. Transform your life

31 mins; April 29, 2021

8. Tug of war

35 mins; April 22, 2021

7. Y93.23 activity downhill snow skiing

34 mins; April 15, 2021

6. Pretend Play

42 mins; April 08, 2021

5. R45.4 temper tantrum

36 mins; April 01, 2021

4. V93.39 Activities involving climbing

45 mins; March 27, 2021

3. R41.82 Altered Mental Status

41 mins; March 19, 2021

2. V05.00 Pedestrian injured in collision with railway train

38 mins; March 11, 2021

1. R53.82 Chronic Fatigue, unspecified

20 mins; March 04, 2021

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Mindful Living with Dr Sogol

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