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Ctrl Alt Grow

Ctrl Alt Grow, formerly Within 5 Minutes, is a podcast on self-help and personal development to highlight a few things that our generation needs now, more than ever. You might just find something you’ve always wanted to tell yourself but never got to say it. Website: www.ctrlaltgrow.com Instagram: https://www.instagram.com/hacchuu or https://www.instagram.com/withinfiveminutes

We Move On Quicker Than We Let Ourselves Admit

5 mins; November 22, 2025

The Habit Of Writing People Off

5 mins; November 19, 2025

The Roads We Never Chose

4 mins; October 01, 2025

I've Been At The Bottom A Lot, Now I'm Ready For The Top

4 mins; September 26, 2025

I Hope We Find Clarity

5 mins; September 23, 2025

It Is Not About Me.

3 mins; May 25, 2025

Right Here, Right Now.

4 mins; May 20, 2025

Grief Comes In Waves

3 mins; May 14, 2025

When It Feels Like Everything Is Falling Apart

5 mins; November 26, 2024

Every Once In A While, I Disappear

5 mins; November 20, 2024

What Does It Mean To Be A Man?

6 mins; August 16, 2024

The Higher You Climb, The Harder You Can Fall

4 mins; August 08, 2024

I Wish The World Weren't So Divided

5 mins; August 05, 2024

And for the first time, I won.

3 mins; August 03, 2024

When Life Knocks Us Down

6 mins; July 31, 2024

To All The Different Lives I've Lived.

4 mins; July 28, 2024

An Epilogue of Hope

2 mins; July 20, 2024

To Be A Human

5 mins; July 17, 2024

When Was the Last Time You Looked at the Sky?

4 mins; July 13, 2024

The Two World Problem

6 mins; July 11, 2024

Someday, I Hope This Temporary Is Forever

6 mins; July 09, 2024

Do You Know When A Person Truly Dies?

7 mins; February 17, 2024

Don't Wait Till You're Successful To Have Fun

5 mins; February 11, 2024

The More You Love Yourself, The Less You Will Need Others To

4 mins; February 07, 2024

Fate Vs Destiny: A Cosmic Battle

6 mins; February 04, 2024

Let's Start Over!

5 mins; February 01, 2024

The More You Think, The Less You'll Do

7 mins; January 28, 2024

Let Life Unfold

5 mins; January 23, 2024

To All Those Who Don't Want To Explain Themselves

6 mins; January 19, 2024

A Chapter of Growth

8 mins; January 16, 2024

Welcome to Within 5 Minutes

1 min; January 13, 2024

Emotionally Unavailable

5 mins; January 13, 2024

Male Friendships

9 mins; January 10, 2024

Surrender Yourself to the Chaos

5 mins; January 06, 2024

A Conversation Through Time Pt.2

10 mins; January 02, 2024

You May Be in Your Darkest Hour

6 mins; November 07, 2023

Keep Them In Your Life.

7 mins; October 23, 2023

Don't Watch The Clock

5 mins; October 06, 2023

The Salt and the Sea

6 mins; October 03, 2023

I hope your dream never dies

6 mins; September 29, 2023

I Yearn for Peace

5 mins; September 25, 2023

A Promise to Myself

5 mins; September 22, 2023

This Comeback Is Personal

4 mins; July 12, 2023

The Act Of Letting Go

6 mins; July 10, 2023

A Conversation Through Time: What would you tell your younger self?

9 mins; July 02, 2023

The Magic Behind Showing Up

5 mins; June 28, 2023

Your Dreams Matter!

5 mins; June 25, 2023

Celebrate Others' Success Like Your Own

4 mins; June 21, 2023

Finish Your 5 Minutes Chores, ASAP

4 mins; June 18, 2023

Rewind: Fear of Missing Out(Debunked)

5 mins; June 14, 2023

Rewind: Love What You Do!

5 mins; June 11, 2023

Life Can Only be Understood Backwards

4 mins; June 07, 2023

The Illusion of Control

5 mins; June 04, 2023

We've Changed And We Don't Even Know It.

6 mins; May 16, 2023

To All The Different Identities You've Lived.

6 mins; April 26, 2023

Who Are You Outside Your Job?

4 mins; April 18, 2023

Some Things Are Better Left Unsaid

7 mins; February 28, 2023

Seasonal Changes

5 mins; February 24, 2023

Time Without Purpose Is A Prison

5 mins; February 07, 2023

The Seduction Of Pessimisn

7 mins; January 31, 2023

A Chapter Of New Beginnings

6 mins; December 29, 2022

Bonus: If I Disappeared Today (Poem)

2 mins; December 27, 2022

The Art Of Doing More

6 mins; December 27, 2022

The Friends We've Lost

8 mins; December 16, 2022

The Power Of Waiting: Delayed Gratification

7 mins; December 13, 2022

You Deserve Better

6 mins; November 26, 2022

Like All Things, This Too Shall Pass

4 mins; November 21, 2022

11:11

2 mins; November 10, 2022

Bonus Episode: The Magnificence of The Mountains

21 mins; October 20, 2022

You Only Score The Shots You Take

5 mins; October 08, 2022

Do You Feel Like Life Is Moving Too Fast?

6 mins; September 06, 2022

Are You Locked In Your Own Cage?

7 mins; August 29, 2022

The Irony Of Being Extraordinary

6 mins; August 24, 2022

Just Because You Are Struggling, It Doesn't Mean You Are Failing

7 mins; August 09, 2022

The Feeling Of Being Disconnected From The World

7 mins; August 03, 2022

Someday It Will Make Sense

5 mins; July 28, 2022

You Suffer More In Your Imagination Than Reality

6 mins; July 25, 2022

Are You Respecting Yourself Enough?

4 mins; July 16, 2022

The Brighter The Light, The Darker The Shadow

5 mins; July 10, 2022

Phonecall Through Time. Pt 3

6 mins; July 07, 2022

People Will Never Forget How You Made Them Feel.

4 mins; July 04, 2022

You Need To Stop Over Apologizing

5 mins; July 01, 2022

Stop trying to be happy

5 mins; June 28, 2022

The spotlight Effect: High time we stop feeling so self-conscious.

4 mins; June 17, 2022

Stop trying to find yourself. Create yourself.

6 mins; June 14, 2022

Keep Showing Up

5 mins; June 10, 2022

Do You Feel Like Nothing Is Going Right?

6 mins; June 07, 2022

Are You Judging Others or Are You Judging Yourself?

5 mins; May 31, 2022

Why Do Strangers Support You More Than The People You Know

5 mins; May 26, 2022

Bonus: The Silence of the Rain(Poem)

1 min; May 17, 2022

For Moments When You Feel Left Behind Everyone Else

5 mins; May 13, 2022

You Need To Leave Your Den

4 mins; April 30, 2022

Your Life As A Game

5 mins; April 13, 2022

Stop Chasing the Next Best Thing

4 mins; April 06, 2022

Phonecall through Time Pt 2

6 mins; March 29, 2022

Breaking Stereotypes

6 mins; March 25, 2022

Never Go Back On Your Word

5 mins; March 15, 2022

Yin and Yang

6 mins; March 08, 2022

The Nova Effect(good luck in tragedy)

5 mins; March 01, 2022

Do it for yourself (Ft. Anirudh Chandroth)

18 mins; February 22, 2022

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