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Aha! Moments with Elliott Connie

Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC

Your Position Communicated

6 mins; May 22, 2025

On Comprimises

4 mins; May 21, 2025

Conflict and Communication

6 mins; May 20, 2025

On Conflict Resolution

5 mins; May 19, 2025

Your True Value

4 mins; May 16, 2025

3 Things to Boost Self-Worth

5 mins; May 15, 2025

What Happened When I Lost My Self Worth as a Therapist

5 mins; May 14, 2025

How My Grandmother Taught Me Self Value

5 mins; May 13, 2025

Is Your Self Worth Conditional?

5 mins; May 12, 2025

Surround Your Thoughts With This

5 mins; May 09, 2025

One Action to Stop Overthinking

5 mins; May 08, 2025

When You Overthink

5 mins; May 07, 2025

Are You and Overthinker?

5 mins; May 06, 2025

Overthinking Blocks Success

5 mins; May 05, 2025

The Past is a Lesson

5 mins; May 02, 2025

Leave Resentment at the Door

4 mins; May 01, 2025

Forgivness and Forgetting

4 mins; April 30, 2025

Redefining Moments

4 mins; April 29, 2025

Learning Moments to Let Go

4 mins; April 28, 2025

Expression is Transparency

5 mins; April 25, 2025

Expressing Negative Emotions

4 mins; April 24, 2025

Roots of Emotions

5 mins; April 23, 2025

Expressive Awareness

5 mins; April 22, 2025

Expressing Yourself

5 mins; April 21, 2025

On Hatred and Bullying

4 mins; April 19, 2025

Responding to Hate

5 mins; April 18, 2025

Shifting Away From Hate

5 mins; April 16, 2025

Just Keep Scrolling

5 mins; April 15, 2025

Sifting Negativity Away

6 mins; April 14, 2025

Motivation Markers

5 mins; April 11, 2025

People Around Your Goals

5 mins; April 10, 2025

Daily Actionable Steps

5 mins; April 09, 2025

Little Steps Towards Goals

7 mins; April 08, 2025

Setting Your Goals

5 mins; April 07, 2025

Pushback on Our Passions

5 mins; April 04, 2025

3 Things to Find Your Passion

5 mins; April 03, 2025

Passion and Failure

6 mins; April 02, 2025

Trying New Things

5 mins; April 01, 2025

Setting on Your Passion

5 mins; March 31, 2025

Getting the Most Without Burnout

4 mins; March 28, 2025

Body Burnout

5 mins; March 27, 2025

On Hustle Culture

5 mins; March 26, 2025

What Burnout Looks Like

5 mins; March 25, 2025

All About Burnout

5 mins; March 24, 2025

True Confidence

4 mins; March 21, 2025

Confidence to Try

5 mins; March 20, 2025

Rebuilding Confidence

4 mins; March 19, 2025

Getting Rid of Doubts

4 mins; March 18, 2025

Exceed Your Own Expectations

5 mins; March 17, 2025

Testing Boundaries

5 mins; March 14, 2025

Choices & Boundaries

5 mins; March 13, 2025

Boundaries With Other Things

5 mins; March 12, 2025

Energy, Mood, & Boundaries

5 mins; March 11, 2025

Establishing Boundaries

5 mins; March 10, 2025

How Your Environment Speaks to You

5 mins; March 07, 2025

Your Self-Image

5 mins; March 06, 2025

Evidence of Self-Efficacy

5 mins; March 05, 2025

Positive VS Negative Self-Talk

5 mins; March 04, 2025

Successful Self-Talk

5 mins; March 03, 2025

Don't Be Limited By Doubts

5 mins; February 28, 2025

3 Ways to Be Limitless

5 mins; February 27, 2025

Believing You're Limitless

5 mins; February 26, 2025

When I Decided to Push My Limits

6 mins; February 25, 2025

You Can Be Limitless

5 mins; February 24, 2025

Representation Drives Me

6 mins; February 21, 2025

The System Needs to Be Changed

5 mins; February 20, 2025

Diversity IS Resiliency

5 mins; February 19, 2025

It's Our History Too

5 mins; February 18, 2025

Free Speech For Whom

6 mins; February 17, 2025

Opportunities to Thrive

5 mins; February 14, 2025

Needs Between Couples

4 mins; February 13, 2025

Sustaining Your Relationship

5 mins; February 12, 2025

Why Couples Break Up

5 mins; February 11, 2025

Heal From Expectations

5 mins; February 10, 2025

Secondary Consequences to Authenticity

5 mins; February 07, 2025

We Need to Have a Serious Conversation About Authenticity

5 mins; February 06, 2025

Embracing Your Culture Authentically

6 mins; February 05, 2025

What You Should Be Doing to Become More Authentic

6 mins; February 04, 2025

The Message I Received About Authenticity as a Child

5 mins; February 03, 2025

Using Your Authenticity to Overcome Even the Hardest Challenges

5 mins; January 31, 2025

What You Should Be Looking At Instead of the Challenge

5 mins; January 30, 2025

Viewing Yourself as Capable of Change

6 mins; January 29, 2025

Even Positive Changes Come With Challenges

5 mins; January 28, 2025

Believe in Yourself, NOT Your Limitations

5 mins; January 27, 2025

A Lesson on Aging From an Old Friend

5 mins; January 24, 2025

Aging is Better Than the Alternative

5 mins; January 23, 2025

How to Age Gracefully

5 mins; January 22, 2025

The Most Important Lesson I've Learned as I've Aged

5 mins; January 21, 2025

Aging is a Privilege

6 mins; January 20, 2025

Going to Therapy When You're Grieving

6 mins; January 17, 2025

The Loss Before the Loss: Coping with Anticipatory Grief

5 mins; January 16, 2025

The 5 Stages of Grief Are a Lie

7 mins; January 15, 2025

Bad News About Grief

5 mins; January 14, 2025

What We Can Learn About Grief and Loss in Los Angeles

6 mins; January 13, 2025

How to Develop True, Unfiltered Optimism

5 mins; January 10, 2025

This Mindset Shift Can Change Your Life | The Power of Exceptions

5 mins; January 09, 2025

Don't Let Pessimism Get in Your Way

5 mins; January 08, 2025

Dreams Foster Optimism

4 mins; January 07, 2025

Finding Optimism Everywhere

5 mins; January 06, 2025

Your Purpose For Change

5 mins; January 03, 2025

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Aha! Moments with Elliott Connie

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