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Raised Resilient: Help Your Highly Sensitive Child
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3 Tips for Managing After School Moods (& Reconnecting With Your Highly Sensitive Child!)
18 mins; May 29, 2024
Parenting Reflections: From Chaos to Peace: Shilpa's Transformation Story
23 mins; May 24, 2024
3 (Totally Normal!) Thoughts You Might Be Afraid to Share Out Loud as a Parent of a Highly Sensitive Child
20 mins; May 22, 2024
How We Conquered Disney with Highly Sensitive Kids (& Had the BEST Time!)
22 mins; May 17, 2024
The Power of Rough & Tumble Play: Nurturing Resilience in Sensitive Kids
19 mins; May 15, 2024
Parenting Reflections: Discovering Your Own Sensitivity as a Parent of a Highly Sensitive Child (& How to Embrace It!)
21 mins; May 10, 2024
Navigating Public Meltdowns With Your Highly Sensitive Child (& a Giveaway!)
23 mins; May 08, 2024
Parenting Reflections: Breaking the Cycle: Confronting the Role of the ‘Default Parent’
18 mins; May 03, 2024
Rethinking Child Therapy: 5 Reasons Why It May Not Be the Best Approach for Highly Sensitive Children
21 mins; May 01, 2024
Parenting Reflections: How to Rediscover Yourself with Solo Travel (& 3 Key Benefits for Parents!)
20 mins; April 26, 2024
How to Navigate Sibling Jealousy During Birthdays (& 3 Strategies to Support Your Highly Sensitive Child!)
18 mins; April 24, 2024
Kelsey & Cody’s Story: How a Family Turned Chaos, Meltdowns & Prior Medical Trauma Into a Peaceful Home Life
18 mins; April 19, 2024
How to Stop Walking on Eggshells When Saying “No” to Your Highly Sensitive Child (And the 3 Alternatives You Can Do Instead!)
12 mins; April 17, 2024
Parenting Reflections: How to Decode Your Highly Sensitive Child’s Meltdowns & Get to the Root Cause of Huge Reactions to Trivial Triggers
14 mins; April 12, 2024
Navigating Perfectionism in Highly Sensitive Children: 3 Invaluable Tips for How to Respond to Your Child’s “I Want to be Perfect” Voice
17 mins; April 10, 2024
Parenting Reflections: Navigating Parental Anger: Here’s My Simple but Powerful Tool to Regulate After Losing Your Cool
20 mins; April 05, 2024
Does Your Highly Sensitive Child Worry Constantly? Why Reassuring Your Anxious Child Is the Worst Thing You Can Do (& What to do Instead to Master Anxiety!)
17 mins; April 03, 2024
Parenting Reflections: “Why Are You Being So Mean?!”: How to Get Curious About Even the Most Challenging Behaviors
13 mins; March 29, 2024
Trying to Get Your Child to “Calm Down” or “Stop Overreacting”? Here’s Why That’s Actually Making the Meltdowns Worse
17 mins; March 27, 2024
Parenting Reflections: Are Your Kids Fighting Constantly? My #1 Tool for Diffusing Sibling Conflict (Without Going Into Referee Mode!)
15 mins; March 22, 2024
“Go Away, Mommy!”: How to Respond Effectively When Your Highly Sensitive Child Pushes You Away When They Need You Most
18 mins; March 20, 2024
Natasha’s Story: How An Overwhelmed Mom Helped Her Highly Sensitive 4-Year-Old Ditch Meltdowns and Aggressive Behaviors & Get Her “Spark” Back
21 mins; March 15, 2024
Constantly Yelling at Your Child? Why Trying to "Stay Calm” Is Setting You Up to Fail (& What to Focus on Instead!)
23 mins; March 13, 2024
Parenting Reflections: "Go Away and Die, Mommy!": How to Respond to Mean Words from Your Highly Sensitive Child (Without Losing Your Cool!)
16 mins; March 08, 2024
Raising a Strong-Willed, Anxious, or Perfectionistic Kid? What These 3 Kids Have in Common (& How to Understand Your Child Better!)
17 mins; March 06, 2024
Parenting Reflections: How to Respond When Your Highly Sensitive Child's Feelings Don't Make Logical Sense
12 mins; March 01, 2024
Why Your Highly Sensitive Child’s Sensitivity is Actually Their Superpower
12 mins; February 28, 2024
Parenting Reflections: How to Handle Birthday Meltdowns with Your Highly Sensitive Child
17 mins; February 23, 2024
The #1 Reason Your Highly Sensitive Child Has Meltdowns
13 mins; February 21, 2024
Parenting Reflections: How to Regroup When You’ve Had a Rough Parenting Day (Yelling, Losing Your Cool, and Feeling Shame)
14 mins; February 16, 2024
Managing Separation Anxiety: Expert Tips for When Your Highly Sensitive Child Won't Let You Leave
14 mins; February 14, 2024
Parenting Reflections: How to Handle it When Your Child Says “I’m a Bad Kid”
8 mins; February 09, 2024
5 Not-So-Obvious Signs Your Child is Highly Sensitive
16 mins; February 07, 2024
Why I’m Taking a Short Break from Podcasting (& Why You Should Take a Break from Something Too!)
18 mins; August 09, 2023
Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante
28 mins; August 02, 2023
How to Know if Your Child is Kindergarten Ready (& Why “Kindergarten Readiness” is Probably Not What You Think It Is!)
16 mins; July 26, 2023
4 Reasons You Should Let Your Child be Bored (& How to Deal With Boredom)
16 mins; July 19, 2023
4 Tips to Encourage Your Child to Play Independently More Often (& For Longer!)
15 mins; July 12, 2023
Traveling with Kids: 5 Tips to Make Your Next Family Trip Less Stressful
15 mins; July 05, 2023
The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson
37 mins; June 28, 2023
Water Safety for Kids: 5 Tips to Keep Your Child Safe (& Why This Topic Is So Important to Me!)
20 mins; June 21, 2023
How to Get Your Child to Talk to You (Even About the Hard Stuff!)
22 mins; June 14, 2023
What to Do When You Don’t Like Your Child’s Friend
25 mins; June 07, 2023
How to Find Balance in Parenting, Life & Hormones with Dr. Brooke Kalanick
31 mins; May 31, 2023
How to Introduce Your Baby / Child to a New Pet: 4 Tips for a Smooth Transition
22 mins; May 24, 2023
The #1 Negative Thought Pattern that Keeps Parents Feeling Stuck & Disconnected
24 mins; May 17, 2023
4 Practical Ways to Manage Parenting Stress with Elizabeth Andreyevskiy
28 mins; May 10, 2023
How to Respond to Aggressive Behavior in Older Kids
27 mins; May 03, 2023
Connecting with “Big Kids”: How to Build & Sustain Healthy Relationships with Older Kids, Tweens & Teens
28 mins; April 26, 2023
Responding to Fears of the Dark & Other Common Bedtime Struggles
29 mins; April 19, 2023
Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta
29 mins; April 12, 2023
Gentle Parenting with Babies: 5 Tips to Build Emotion Regulation from the Start
28 mins; April 05, 2023
Welcoming a New Baby: 6 Tips to Help Your Older Child Adjust to Their New Sibling
29 mins; March 29, 2023
“How Do I Get My Partner On Board with Gentle Parenting?” with Bryana Kappadakunnel
29 mins; March 22, 2023
”Does Gentle Parenting Actually Work?” Responding to a Skeptical Partner
29 mins; March 15, 2023
Why Play is Your Child’s Most Important Job (& How it Supports Healthy Child Development!)
29 mins; March 08, 2023
Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop
29 mins; March 01, 2023
3 Invaluable Parenting Truths I’ve Learned Through Creating a Parenting Podcast (One Year Anniversary Episode!)
25 mins; February 22, 2023
“My Child Won’t Share Her Toys on Play Dates”: Responding to Challenging Behaviors After a New Sibling is Born
23 mins; February 15, 2023
Do Kids Actually Need Play Dates & Preschool? An Overview of Social Development for Toddlers Through Teens
27 mins; February 08, 2023
“Why Is My Child’s Behavior Good at School and Bad at Home?!”: Unpacking This Common Dynamic
25 mins; February 01, 2023
How to Stop Sibling Teasing (& Why It Happens in the First Place)
25 mins; January 25, 2023
How to Get Kids to Clean Up: Pro Tips to Help You Teach This Important Skill (Without All the Stress!)
24 mins; January 18, 2023
Parenting With Trauma: How to Heal Your Childhood Wounds & Reparent Yourself While You Simultaneously Raise Your Own Child
29 mins; January 11, 2023
Parents, Stop Doing These 3 Things Today to Simplify Your Parenting & Feel More JOY!
25 mins; January 04, 2023
Why You Should Forget the New Year’s Resolutions & Do This ONE Thing Instead for Lighter, More Joyful Parenting in 2023!
29 mins; December 28, 2022
From Toddler Tantrums to Big Kid Struggles: How to Manage Holiday Meltdowns Like a Pro
28 mins; December 21, 2022
How to Deal When Someone Criticizes Your Parenting (& Navigating Holiday Gatherings With People Who Aren’t Into Respectful / Gentle Parenting)
25 mins; December 14, 2022
“Should I Lie to My Kid About Santa Claus?”: Answers to Your Santa Questions (& How to Do the Santa Thing Respectfully!)
28 mins; December 07, 2022
Why the Holidays Are So Stressful for Parents (& 6 Tips to Reclaim Your Joy & Stress Less This Holiday Season!)
27 mins; November 30, 2022
”Am I Raising An Ungrateful Child?!”: How to Get Your Child to Say “Thank You” (Without Forcing It!)
28 mins; November 23, 2022
Self-Care for Parents: Why It’s Necessary & How to Make It Happen
27 mins; November 16, 2022
Why I Love Parenting Without Punishments: 3 Reasons to Stop Punishing Your Child
26 mins; November 09, 2022
The Hidden Dangers of Using Rewards to Motivate Children (& What You Can Do Instead!)
26 mins; November 02, 2022
Let’s Talk About “Mom Rage” / Parenting Rage: 4 Reasons You’re Losing It Constantly (& What You Can Do About It!)
27 mins; October 26, 2022
Talking to Your Child About Death: How, When & What to Say to Broach This Difficult Topic
23 mins; October 19, 2022
It’s Not Always About Limit Setting: How to Give Your Child Independence & Influence (& Why You Should!)
24 mins; October 12, 2022
Supporting Kids as They Explore: Finding the Sweet Spot Between “Helicopter Parenting” & Hands-Off Parenting
26 mins; October 05, 2022
When Gentle Parenting Isn’t Working: Shift Your Energy & Watch Your Child’s Behavior Change
23 mins; September 28, 2022
“It’s MINE!”: What To Do When Your Child Won’t Share (& Why You Shouldn’t Force It!)
23 mins; September 21, 2022
“Why Do I Lose It When My Child Won’t Listen?!”: Making Sense of & Working Through Parenting Triggers
26 mins; September 14, 2022
“Why Is My Child So Defiant!?”: What’s Really Going On (& Why Labeling Children Isn’t Helpful)
22 mins; September 07, 2022
The Truth About Kids & Lying: Why Kids Really Lie (& What Parents Should Do About It!)
27 mins; August 31, 2022
How to Deal With After School Meltdowns: Why Children Have Meltdowns After School & What Parents Can Do to Help
24 mins; August 24, 2022
What Should I Do When My Child is Having a Meltdown? 3 Pieces of Bad Advice (& What to do Instead!)
22 mins; August 17, 2022
Are Meltdowns Normal? 4 Myths About Your Child’s Meltdowns (& the Truth Behind Them!)
26 mins; August 10, 2022
When Your Child “Only Wants Mommy!”: Navigating Parental Preference with Confidence
25 mins; August 03, 2022
The Power of Storytelling: A Tool to Use When Your Child Gets Hurt (& in Other Stressful Moments)
27 mins; July 27, 2022
Making Sense of “Clingy” Behaviors: What’s Really Going On When Your Child Won’t Leave Your Side
18 mins; July 20, 2022
What to Do When Your Child Interrupts: Why it Happens & How to Respond
21 mins; July 13, 2022
Why Are My Kids Always Fighting? Strategies to Set Siblings Up for Success (& Why You Don’t Need to Stress!)
23 mins; July 06, 2022
The Magic of Independent Play: 4 Steps to Getting Your Child to Play Alone (& Why You Should!)
25 mins; June 29, 2022
Kids & Screens: Tips for Healthy, Balanced Screen Use When Technology is Everywhere
23 mins; June 22, 2022
4 Tips for Managing Summer Boredom (& Why You DON’T Need to Push Academics Over the Summer!)
23 mins; June 15, 2022
How to Get Your Child to Listen: 3 Steps to Gain Cooperation & Build Collaboration
25 mins; June 08, 2022
Why We Shouldn’t Call Kids Shy (& How to Help a “Shy” Child!)
22 mins; June 01, 2022
(BONUS Episode) Talking About Hard Things: Supporting Children in the Aftermath of a School Shooting
12 mins; May 25, 2022
How to Help a Child with Anxiety: Strategies for Building Resilience
25 mins; May 25, 2022
How to Deal with Your Child’s Frustration: 6 Tips to Build Frustration Tolerance
20 mins; May 18, 2022
“Shepherding Through”: How to Handle Meltdowns When Life Gets in the Way
25 mins; May 11, 2022
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