LanguaTalk

Staying Ageless

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

Healing Trauma: How Faith & Mental Health Can Coexist

41 mins; April 12, 2025

Why Personalized and Equitable Health Matters

37 mins; April 05, 2025

Pregnancy 105: The Benefits of Having a Midwife

40 mins; March 15, 2025

How to Heal PCOS Naturally & Why Empathy in Medicine Matters

42 mins; March 08, 2025

Juicing, Smoothies, & Faith for Total Health Transformation!

37 mins; February 22, 2025

Healing Epstein-Barr Virus & Autoimmune Conditions

33 mins; February 15, 2025

How to Optimize Liver & Gut Health in Perimenopause & Menopause

38 mins; February 08, 2025

Season 9 Recap!

33 mins; November 21, 2024

The Amazing Benefits of Mobility Exercises for Longevity

40 mins; August 31, 2024

How to Survive The Next Pandemic & Monkeypox

41 mins; August 24, 2024

How to Have a Healthy Pregnancy Over 40!

48 mins; August 17, 2024

How to Navigating Menopause & Female Biohacking Like a Boss

63 hours 52 mins; March 16, 2024

How Regenerative Medicine Can Support Longevity

72 hours 9 mins; March 09, 2024

A New Paradigm to Overcome Hypothyroidism Holistically

69 hours 55 mins; February 10, 2024

Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally

51 mins; February 03, 2024

How to Heal Fibroids Naturally - Part 2

67 hours 44 mins; January 27, 2024

How to Heal Fibroids & Infertility Supernaturally

59 mins; January 20, 2024

Season Eight Recap

26 mins; September 16, 2023

How to Reverse PCOS Holistically

53 mins; September 10, 2023

How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Gladys McGarey

60 hours 43 mins; September 03, 2023

How To Heal Premenstrual Dysphoric Disorder (PMDD)

38 mins; August 26, 2023

How to Use Food as Skincare & Embrace Holistic Living

47 mins; July 29, 2023

How to Get Rid of Hormonal Acne for Good

37 mins; July 22, 2023

Target Cellular Senescence and Stay Ageless!

48 mins; July 08, 2023

The Amazing Benefits of Chiropractic Care Before, During & After Pregnancy

55 mins; July 01, 2023

Reversing Hashimoto's Disease

52 mins; June 24, 2023

How Biomimetic Dentistry Can Improve Your Oral Health

56 mins; June 17, 2023

The Amazing Antiaging Effects of Spermidine

56 mins; June 10, 2023

What You Can Do to Slow the Biological Signs of Aging

51 mins; June 03, 2023

Nutrients to Increase Your Health Span

17 mins; May 13, 2023

The Power of Your Subconscious Mind To Reduce Anxiety & Change Your Habits

14 mins; May 06, 2023

African Superfoods to Level Up Your Nutrition

15 mins; April 28, 2023

Natural Ways To Balance Hormones

14 mins; April 15, 2023

Pearls Of Wisdom From Ageless Heroes

12 mins; April 08, 2023

How To Maintain and Grow Healthy Hair

22 mins; April 01, 2023

How To Break Sugar Addiction

18 mins; March 11, 2023

How To Increase Your Health Span

16 mins; March 04, 2023

How To Increase Your Chance of Fertility

13 mins; February 25, 2023

Season Seven Recap

33 mins; February 11, 2023

How to Deal with Lactose Intolerance & Find Dairy Substitutions

38 mins; February 04, 2023

How To Overcome Any Addiction (Including sugar)

43 mins; January 14, 2023

The Amazing Benefits of Geranylgeraniol

46 mins; January 08, 2023

How To Prepare Now For the Future of Aging

57 mins; December 31, 2022

How To Improve Liver Function and Reverse Fatty Liver

38 mins; December 17, 2022

Black Maternal Health: Giving Birth Safely in America

65 hours 21 mins; December 10, 2022

How To Make West African Cuisine Healthy

54 mins; December 03, 2022

The Power of Vitamin E to Boost Health & Promote Longevity

53 mins; November 26, 2022

How Protein Deficiency can accelerate aging with Ageless Hero Dr David Minkoff.

65 hours 40 mins; November 19, 2022

How To Take Control Of Your Health With Ageless Shero Chef Babette

61 hours 11 mins; September 24, 2022

Season Six Recap

34 mins; July 30, 2022

How to Shrink Fibroids Naturally & Glow Up Story!

45 mins; July 16, 2022

Eating to Balance Your Chakras

38 mins; July 09, 2022

Healthy Plant-Based Substitutions

42 mins; July 02, 2022

How to Prepare for Pregnancy & Glow-Up Story!

31 mins; June 25, 2022

How to Fast Without Starving

51 mins; June 18, 2022

How to Grow Your Own Food

44 mins; June 11, 2022

How to Balance Your Hormones & GlowUp Story!

33 mins; June 04, 2022

How to Avoid Becoming a Victim of the American Healthcare System

48 mins; May 28, 2022

Accessing the Subconscious Mind to Get Rid of Performance Anxiety

35 mins; May 21, 2022

How to Boost Libido, Fertility, and Sexual Health Naturally

69 hours 5 mins; February 18, 2022

Season Five Recap

23 mins; November 13, 2021

The Power of the Subconscious Mind

49 mins; November 06, 2021

The Amazing Benefits of Moringa

41 mins; October 30, 2021

How to Enhance Your Natural Beauty at Any Age

54 mins; October 23, 2021

How Breathwork Can Transform Your Health & Increase Your Lifespan

49 mins; September 25, 2021

Building Strength & a Solid Core with Pilates

47 mins; September 18, 2021

The Amazing Benefits of Sleep

47 mins; September 11, 2021

How to Heal PCOS Naturally

53 mins; September 04, 2021

The Healing Power of Acupuncture

39 mins; August 28, 2021

The Powerful Benefits of Grounding & Reversing Terminal Illness with Raw Food

51 mins; August 21, 2021

The Amazing Benefits of Castor Oil

35 mins; August 14, 2021

How to Rewrite Your Health Destiny & Beat Heart Disease with Sherra Aguirre

44 mins; August 07, 2021

Season Four Recap

31 mins; July 03, 2021

How to Achieve Lasting Weight Loss - Part 2

40 mins; June 26, 2021

How to Achieve Lasting Weight Loss - Part 1

44 mins; June 19, 2021

How to Break the Cycle of Addiction

40 mins; June 12, 2021

The State of the Black Diet

69 hours 10 mins; June 05, 2021

How to Achieve Peak Performance

41 mins; May 22, 2021

How to Maintain Healthy Teeth & Gums Holistically

52 mins; May 15, 2021

How to Master Life Stages to Live Your Best Life

46 mins; May 08, 2021

How to Naturally Enhance Your Endocannabinoid System

40 mins; May 01, 2021

Pregnancy 103: Postpartum Preparation & Yoni Steaming

39 mins; April 24, 2021

How to Strengthen Your Core & Get Fit Quick

40 mins; April 17, 2021

How to Lengthen Your Telomeres & Slow Aging

52 mins; April 10, 2021

How to Create Equity in Healthcare

48 mins; April 03, 2021

African Superfood: Fonio

44 mins; March 27, 2021

Season Three Recap

28 mins; February 20, 2021

How to Prioritize Self-Care

41 mins; February 13, 2021

How to Heal PCOS & Increase Female Fertility from a Chinese Medicine Perspective

39 mins; February 06, 2021

Slave Food & How Racism Affects Longevity

48 mins; January 30, 2021

Metaphysical Colon Hydrotherapy & the Benefits of Boosting the Lymphatic System

33 mins; January 23, 2021

How to Optimize Your Diet & Mood Using Genetic Testing

40 mins; January 16, 2021

How to Build Muscle & Strength on a Plant-Based Diet

34 mins; January 09, 2021

Ayurveda 101: Understanding Kapha

38 mins; January 02, 2021

Ayurveda 101: Understanding Vata

37 mins; December 26, 2020

Ayurveda 101: Understanding Pitta

38 mins; December 19, 2020

Surviving COVID-19 & What You Need to Know About Vaccines

54 mins; December 12, 2020

How Minding Your Gut Can Improve Emotional Balance

36 mins; December 05, 2020

Gut Health Masterclass - How to Improve Your Digestive Wellness Part 2

43 mins; November 28, 2020

Gut Health Masterclass - How to Improve Your Digestive Wellness Part 1

45 mins; November 21, 2020

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Staying Ageless

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