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Redefining Midlife with Jo Clark

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

77. Defying Expectations in Midlife with Kirstie Smolenski

69 hours 12 mins; February 26, 2024

76. Overcoming Adversities in Midlife with Barb Mosslar

70 hours 37 mins; February 19, 2024

75. The Power of Micro-Habits: Small Steps, Big Changes with Jo Clark

12 mins; February 12, 2024

74. Unravel Your Conditioning with Michelle Parsonage

40 mins; February 05, 2024

73. Radical Acceptance with Kat Finnerty

53 mins; January 29, 2024

72. 5 Strategies to Help with an Empty Nest with Jo Clark

18 mins; January 22, 2024

71. Mothering in Midlife with Jane Jamieson

61 hours 9 mins; January 18, 2024

70. Strength in Community: Recapping Episode 48 with Jo Harvey

52 mins; January 08, 2024

69. Better Bone Health: Recapping Episode 46 with Professor Belinda Beck

55 mins; January 01, 2024

68. Word of the Year: Recapping Episode 19 with Jo Clark

10 mins; December 24, 2023

67. Imperfectly Perfect Christmas’ for Midlife Women with Kirstin Bouse

58 mins; December 18, 2023

66. Confidence Over Compartmentalising with Bev Williams-Krause

71 hours 38 mins; December 11, 2023

65. Our Experiences are Never Wasted with Bev Williams-Krause

55 mins; December 04, 2023

64. New Year Resolutions - How to Beat 5 Common Pitfalls and Succeed! with Jo Clark

30 mins; November 27, 2023

63. Utilising Our Wisdom in Midlife with Belinda Joyce

35 mins; November 20, 2023

62. Gorgeous Inside and Out with Aims Watts

41 mins; November 13, 2023

61. The Path to a Fulfilling Second Half with Jo Clark

22 mins; November 06, 2023

60. Migraines in Midlife with Professor Anne MacGregor

49 mins; October 30, 2023

59. Midlife by Design with Tracy Harris

65 hours 30 mins; October 23, 2023

58. Pelvic Floor and Physiotherapy for Midlife with Christina Machray

49 mins; October 09, 2023

57. More than a Hobby with Rosie Gaul

43 mins; October 02, 2023

56. Relearning and Restoring Ourselves in Midlife with Dr Peta Wright

51 mins; September 25, 2023

55. Celebrating 55 Episodes of the Redefining Midlife Podcast

60 hours 58 mins; September 18, 2023

54. Strong and Beyond: Recapping Episodes 26 and 20.

51 mins; September 11, 2023

53. Just a Girl from Dubbo with Sally Oulton

56 mins; September 04, 2023

52. Writing Books in Midlife: Recapping Episodes 18 and 33

37 mins; August 28, 2023

51. Optimal Brain Health and Wellbeing with Ellice De Giovanni

42 mins; August 21, 2023

50. Highlighting Perimenopause. Puberty in Reverse with Jo Clark

12 mins; August 14, 2023

49. Styling for You in Midlife with Sonya Choi La Rosa

45 mins; August 07, 2023

48. Strength in Community with Jo Harvey

52 mins; July 31, 2023

47. Money, Mindset and Midlife with Clare Wood

35 mins; July 24, 2023

46. Better Bone Health with Professor Belinda Beck

53 mins; July 17, 2023

45. Wanting More than Okay with Jo Clark

14 mins; July 10, 2023

44. Intergenerational Shifts with Alena Turley

41 mins; July 03, 2023

43. Better Brains in Midlife (the Neuroscience) with Dr Sarah McKay

54 mins; June 26, 2023

42. Midlife Career Shifts - The Pathway To Reinvention with Kim Adams

43 mins; June 19, 2023

41. Mood Swings and Midlife with Jo Clark

8 mins; June 12, 2023

40. The Road to Children with Meg Parkinson

45 mins; June 05, 2023

39. Mindset in Midlife with Jess Soto-Ramirez

45 mins; May 29, 2023

38. Rise and Shine with Jada de Goey Teatino-Climaco

38 mins; May 22, 2023

37. Living Our Best Long Life Era with Marla Letizia

44 mins; May 15, 2023

36. Goals and Dreams in Midlife with Jo Clark

11 mins; May 08, 2023

35. Unhurried Living with Gabi Haberer

52 mins; May 01, 2023

34. The Benefits of Dry Body Brushing with Beck Jakstas

41 mins; April 24, 2023

33. From Humble Beginnings with Jo Clark and Vanya Insull

34 mins; April 17, 2023

32. Transferring Skills in Midlife with Jo Clark and Peta Borg

55 mins; April 10, 2023

31. Non-diet Nutrition with Jo Clark and Megan Martin

43 mins; April 03, 2023

30. We Can't Be What We Can't See with Jo Clark

13 mins; March 27, 2023

29. A Certain Type of Woman with Nikki Parkinson

61 hours 38 mins; March 20, 2023

28. Wealth and Worthiness with Emma Lagerlow

47 mins; March 13, 2023

27. Yalari Education and Changing the World with Llew Mullins

43 mins; March 06, 2023

26. In the Blink of an Eye with Letetia Berthelsen

62 hours 56 mins; February 27, 2023

25. The Sandwich Generation with Jo Clark

8 mins; February 20, 2023

24. Food is Medicine with Sarah McLachlan

44 mins; February 13, 2023

23. EFT and Stress Management with Jessica Read

50 mins; February 06, 2023

22. Underwear Comforts with Cathy Spaulding

52 mins; January 30, 2023

21. How To Eat A Shit Sandwich... And Keep Smiling with Annette Densham

59 mins; January 16, 2023

20. Making Friends With The Person in the Mirror with Melina Bagnato

51 mins; January 09, 2023

19. 2023 Word of the Year with Jo Clark

10 mins; January 02, 2023

18. Misfits in Midlife with Kate Toon

46 mins; December 12, 2022

17. To Bettyquette and Beyond with Kirsten Smith

51 mins; December 05, 2022

16. Being a Mother is Not All I Am with Mary McConville

43 mins; November 29, 2022

15. Changing Your Career in Midlife with Dr Stef Pidcock

49 mins; November 21, 2022

14. Perimenopause. Puberty in Reverse with Jo Clark

10 mins; November 14, 2022

13. It’s Never Too Late to Start Another Adventure with Jen Bowers

37 mins; November 07, 2022

12. When the Empty Nest is No Longer Empty with Kerri Robertson

42 mins; October 31, 2022

11. Midlife Spanning Across the Generations with Dr Sasha Kowalenko

39 mins; October 24, 2022

10. Brain Fog? You're Not Alone with Jo Clark

9 mins; October 17, 2022

9. Taming the Leaky Gut with Colette Brown

45 mins; October 10, 2022

8. Enjoying the Journey is Vital to Enjoying Your Life with Melanie Cross

36 mins; October 03, 2022

7. Lifestyle Modifications for Uplevelling in Midlife with Alex Robinson

37 mins; September 26, 2022

6. Serendipitous Cooking with Beth Hodson

33 mins; September 19, 2022

5. Vedic Meditation for Health and Wellbeing with Steph Watson

56 mins; September 12, 2022

4. It's All About You (Celebrating Women's Health Week) with Jo Clark

8 mins; September 05, 2022

3. Alcohol Relationships with Sarah Connelley

26 mins; August 29, 2022

2. It's Never Too Late to Start Something New with Penne Fitzgerald

32 mins; August 29, 2022

1. 10 Lessons Since Big Life Decisions with Jo Clark

8 mins; August 29, 2022

Trailer - Redefining Midlife Podcast with Jo Clark

1 min; August 15, 2022

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Redefining Midlife with Jo Clark

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