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A Sober Girls Guide Podcast

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

A Sober Girls Guide to Mom Guilt in Sobriety

43 mins; March 31, 2026

Jennifer Salzman: ADHD and Alcohol

45 mins; March 24, 2026

How to Bounce Back After a Sip-Up

13 mins; March 17, 2026

Emily Susman: The Lie Alcohol Told Me

46 mins; March 10, 2026

India Gants: Americas Next Top Model & Sobriety

43 mins; March 03, 2026

Angela Hansen: Confessions from an Alcohol Free Store Owner

48 mins; February 24, 2026

Sandra Vergara: Selling Sunset and Sobriety

42 mins; February 17, 2026

Sabrina Zohar: The Ultimate Guide to Sober Dating

37 mins; February 10, 2026

Christina Smallwood: Hope in the Hard

52 mins; February 03, 2026

How to manage cravings like a pro

25 mins; January 27, 2026

Veronica: Alcoholic Princess Diaries

61 hours 0 mins; January 20, 2026

Sherry Jordison: A Sober Girls Mom

42 mins; January 13, 2026

Katie Butler: How to Plan a Sober Girl Wedding

48 mins; January 06, 2026

A Sober Girls Guide to Dry January

20 mins; December 30, 2025

Katy Whalen: Joi Wellness

57 mins; December 16, 2025

How to Have Fun Sober

18 mins; December 09, 2025

How to Quit Drinking: Real Sober Success Stories

49 mins; December 02, 2025

A Sober Girls Guide to the Holiday Season

22 mins; November 25, 2025

Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.

42 mins; November 11, 2025

How to Start Your Sober Girl Journey

24 mins; November 04, 2025

Jennifer Salzman: ADHD and Alcohol

45 mins; October 21, 2025

From Hangovers to Healing: How A Sober Girls Guide Was Born

57 mins; October 14, 2025

How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey

14 mins; September 30, 2025

Nidhi Pandya: Real Wellness Made Simple

44 mins; September 23, 2025

Corrina Dunne: How Sobriety Boosts Mental Health, Movement & Confidence

42 mins; September 16, 2025

A Sober Girls Guide to Overcome Boredom in Sobriety

31 mins; September 09, 2025

A Sober Girls Guide to Navigating Unsupportive People

50 mins; August 26, 2025

Overcoming Mom Guilt in Sobriety

43 mins; August 19, 2025

Erin Gallagher: How Sobriety Boosts Creativity & Confidence

53 mins; August 12, 2025

Vanessa Vance: How to Master Dating as a Sober Girl

56 mins; August 05, 2025

A Sober Girls Guide to Beating Cravings

28 mins; July 29, 2025

If I Had to Get Sober Again, These Are the 3 Steps I’d Take

20 mins; July 22, 2025

Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol

54 mins; July 15, 2025

Dani Smith: This Is What Healing Feels Like

59 mins; July 08, 2025

Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?

52 mins; July 01, 2025

Tiffany Jenkins: Clean Mess

52 mins; June 20, 2025

Jason Wahler: From MTV to Mental Clarity

45 mins; June 06, 2025

Tori Stobinski: Mocktail Girlie

43 mins; May 30, 2025

A Sober Girls Guide to Summer

57 mins; May 16, 2025

Annalie Howling: How to Free Yourself From Shame

44 mins; May 02, 2025

Leslie Jackson: Optimize Your Body for Sobriety

59 mins; April 18, 2025

Mollie Eastman: How to Sleep Better

45 mins; April 11, 2025

Madeline Forrest: How to Travel Sober

47 mins; April 04, 2025

The Ultimate Sober Girl Hack

12 mins; March 21, 2025

Lauren Jeworski: Celebrity Stylist and Sober Girl

58 mins; March 14, 2025

Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey

46 mins; March 07, 2025

Hailey Magee: How to Stop People Pleasing

56 mins; February 21, 2025

8 Things I Learned From 8 Years as a Sober Girl

23 mins; February 07, 2025

Avery Schlereth: Thyroid Issues, Anxiety and Sobriety

46 mins; January 31, 2025

Caroline D'Amore: From Party Girl to Pizza Girl

53 mins; January 24, 2025

Dr. Brooke Scheller: How to Eat to Change How You Drink

50 mins; January 17, 2025

Coach Susan: It's Never Too Late to be a Sober Girl

49 mins; January 10, 2025

Tricia Nelson: Overcome Emotional Eating

51 mins; December 27, 2024

Coach Abby: Sober Girl Holidays

41 mins; December 20, 2024

Erin and Michaela: Two Sober Girls

59 mins; December 13, 2024

Kathryn Sauser: Sober Fit Girl

48 mins; December 06, 2024

Alex McRobert: Sober Yoga Girl

40 mins; November 22, 2024

Abby Calabrese: Overcoming Mommy Wine Culture

53 mins; November 08, 2024

A Sober Girls Guide to Emotional Eating

42 mins; November 01, 2024

Fay Behbehani: How to Build Self Confidence

52 mins; October 25, 2024

Mei McIntosh: Life Beyond Sobriety

60 hours 10 mins; October 18, 2024

Victoria Watters: Aligning Your Life Without Alcohol

43 mins; October 11, 2024

Victoria: Watters: Aligning Your Life Without Alcohol

43 mins; October 09, 2024

Shana Epps: ADHD and Sobriety

49 mins; October 04, 2024

Hot Mess Story

30 mins; September 27, 2024

Lisa King : Free AF

43 mins; September 20, 2024

Chloe Daniels: How to Manage Stress and Money in Sobriety

54 mins; September 06, 2024

Rebecca Kordecki: Overcoming Low Self Worth

44 mins; August 30, 2024

Claire Valera: Weight Loss, Weight Gain and Sobriety

42 mins; August 23, 2024

Natasha Schmid: Chasing Instant Gratification

40 mins; August 16, 2024

Carla Romo: Are You Co-Dependant?

41 mins; August 09, 2024

Izzy Van Zuilen: Moderation Vacation

36 mins; July 26, 2024

A Sober Girls Guide to Moving and Change

40 mins; July 19, 2024

Dr. Brooke: How Alcohol Affects Your Hormones

43 mins; July 12, 2024

Dr Laura: Your Sobriety and Family

56 mins; July 05, 2024

How to Have The Best Sober Girl Summer

21 mins; June 28, 2024

Grace Vroom: Sobriety and Sexuality

50 mins; June 21, 2024

Coach Michelle: Navigating shame and embarrassment in sobriety

45 mins; June 14, 2024

Alexi McKinley: Breaking up with Booze

42 mins; June 07, 2024

Paige: How to Find Community

37 mins; May 31, 2024

Melissa Urban: The New Whole 30

47 mins; May 24, 2024

Stacey & Summer: The First Booze Free Cocktail Lounge

52 mins; May 23, 2024

A Sober Girls Guide: #1 Mindset Hack

32 mins; May 17, 2024

Coach Jodi: A Sober Girls Guide to Friendships

54 mins; May 10, 2024

Gina Kirschenheiter: How a Real Housewive Gets Sober

34 mins; May 03, 2024

Coach Jaime: A Sober Girls Guide to Weddings

41 mins; April 19, 2024

Jessie Urvater: The New Sober Dating App

36 mins; April 12, 2024

Philip Speer: How to Get Sober in the Restaurant Industry

50 mins; March 29, 2024

Suzanne Warye: Sober Moms are Hot

48 mins; March 22, 2024

Katie: Must Have Tips for Booze Free Vacations

51 mins; March 15, 2024

Ally Weinhold: How Comedy Heals in Sobriety

43 mins; March 08, 2024

Tawny Lara: How to Have the Best Sex Booze Free

44 mins; March 01, 2024

Hilary Sheinbaum: The Dry Challenge

40 mins; February 23, 2024

Meg Fee: THC and Sobriety

45 mins; February 16, 2024

Kelly Lavallie: Navigating Grief Booze Free

35 mins; February 02, 2024

Dr. Laura DiCesare: Intergenerational Trauma and alcohol

54 mins; January 26, 2024

Drew Davis: Dry Vibes Sober Festival

44 mins; January 12, 2024

Alexi McKinley: Breaking up with booze

42 mins; January 05, 2024

Deb Podlogar: Mocktail Mom

30 mins; December 29, 2023

Rachel: Sober in Central Park

36 mins; December 22, 2023

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A Sober Girls Guide Podcast

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