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Mentality: Mind & Body

Welcome to the Mentality podcast where I will help you with your mindset in life, love and the gym. Let’s focus on strengthening the mind and the body to make the most of this life we are given. Hosted by Jaz Cummings, law and sustainability ambassador, personal trainer, cat mom and self help queen. Hosted on Acast. See acast.com/privacy for more information.

The Disorganized Attachment

30 mins; December 28, 2023

The Avoidant Attachment

29 mins; December 19, 2023

The Anxious Attachment

26 mins; December 04, 2023

Surgery

21 mins; October 02, 2023

The Best One - Dating Apps Exposed

23 mins; September 18, 2023

Why rejection is a good thing: relationships, friendships & work

18 mins; September 13, 2023

You are the Captain

19 mins; September 03, 2023

The Bare Minimum - Bare Minimum-ing ?

35 mins; June 28, 2023

It's a June Life Update

36 mins; May 31, 2023

My Illness & Mental Stuggle

35 mins; January 26, 2023

Love Island Aus all the drama

18 mins; December 19, 2022

Self worth, self-esteem why they're different

32 mins; December 14, 2022

Life Update: Tumours, Dating & Kittens

26 mins; December 08, 2022

Moving on is not selfish

31 mins; October 12, 2022

What are attachment types?

39 mins; October 03, 2022

Mentality: Mind & Body

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