Overcoming Anxiety | Psychologist
Podcast image
Change lasts if you believe it
7 mins; April 01, 2026
Anxiety is not a defect
10 mins; March 18, 2026
Helping you create change
12 mins; March 11, 2026
How you're staying stuck in anxiety
10 mins; March 04, 2026
Bringing out the big stuff
15 mins; February 25, 2026
Why trying makes is worse
20 mins; February 18, 2026
Life isn’t going as you want it to?
20 mins; February 11, 2026
Is anxiety killing your relationship?
5 mins; February 04, 2026
Something new is coming....
22 mins; January 28, 2026
Stop overthinking and rewire your nervous system
13 mins; January 21, 2026
A mid January confidence boost
8 mins; January 14, 2026
Running scared
19 mins; January 07, 2026
Happy new year - just as you are
11 mins; December 31, 2025
X-mas humbug
8 mins; December 24, 2025
The people pleasing trap
10 mins; December 17, 2025
Letting go of control
7 mins; December 10, 2025
Listening to your body
14 mins; November 26, 2025
Could this be you?
16 mins; November 19, 2025
Are you saying yes too often?
39 secs; November 12, 2025
OCD beyond the stereotypes
18 mins; November 06, 2025
Xmas Prep - Let's not get overwhelmed
18 mins; October 29, 2025
Make friends with fear
11 mins; October 22, 2025
Sleep is a skill you can practise
8 mins; October 15, 2025
When you find rest and relaxation difficult
11 mins; October 01, 2025
Health anxiety in a health obsessed world
7 mins; September 24, 2025
Googling symptoms
11 mins; September 17, 2025
Are you a control freak?
10 mins; September 10, 2025
The lies you to tell yourself
9 mins; September 03, 2025
September stress
14 mins; August 27, 2025
Panic attacks feed fear
12 mins; August 20, 2025
Micro trust
13 mins; August 13, 2025
Worry Spirals
11 mins; August 06, 2025
Is it stress or anxiety?
20 mins; July 30, 2025
Health anxiety - When you're actually ill
27 mins; July 25, 2025
An important thing that gets overlooked
12 mins; July 22, 2025
Anxiety is exhausting. How to find more energy
10 mins; July 16, 2025
When busy becomes too much
12 mins; July 09, 2025
Forget the big life overhaul. Real freedom is saying no
10 mins; July 02, 2025
Halfway there. Time to breathe not hustle
10 mins; June 25, 2025
When life gets too loud
5 mins; June 18, 2025
Do you dread summer socialising?
14 mins; June 11, 2025
When anxiety takes over your body
17 mins; June 05, 2025
Passport Panic
10 mins; June 04, 2025
Summer Anxiety
7 mins; May 28, 2025
Your story matters
13 mins; May 21, 2025
Stronger together
12 mins; May 14, 2025
Could you be addicted to anxiety?
12 mins; May 07, 2025
Silver linings
10 mins; April 30, 2025
Do you know how anxious you really are?
9 mins; April 23, 2025
The worry jar
4 mins; April 16, 2025
Journaling for Anxiety
6 mins; April 09, 2025
The cost of keeping on going
4 mins; April 02, 2025
What I do differently
18 mins; March 26, 2025
Instinct or anxiety
6 mins; March 19, 2025
When silence becomes sinister
4 mins; March 12, 2025
Help for health anxiety
15 mins; March 05, 2025
What anxiety do you have?
19 mins; February 26, 2025
Is anxiety worse in the morning or night?
6 mins; February 19, 2025
Hanxiety
4 mins; February 12, 2025
I'll always answer your questions
7 mins; February 05, 2025
A surprising fact about anxiety
5 mins; January 29, 2025
Anxiety and relationships
2 mins; January 22, 2025
Turning change into habit
5 mins; January 19, 2025
Making Changes
5 mins; January 14, 2025
Make it a story to tell not a scar
5 mins; January 12, 2025
Are you constantly plate spinning?
3 mins; January 07, 2025
Happy New Year!
1 min; December 31, 2024
Like and uninvited Christmas guest...
3 mins; December 25, 2024
Navigating anxiety and family at christmas
4 mins; December 22, 2024
Flying Solo at Xmas
2 mins; December 18, 2024
Stop panic before it starts
5 mins; December 11, 2024
Feeling confident in social situations
5 mins; December 04, 2024
Fainting & Anxiety
4 mins; November 27, 2024
Still looking for a magical cure?
5 mins; November 20, 2024
Forgiving yourself and others...
7 mins; November 13, 2024
Have you a fake ID?
7 mins; November 06, 2024
Anxiety & pernimenopause
7 mins; October 30, 2024
For all you list lovers
3 mins; October 27, 2024
Changing your mind about anxiety
3 mins; October 23, 2024
Why are you letting the bully win?
4 mins; October 20, 2024
Derealisation
7 mins; October 16, 2024
Strengthen your boundary
4 mins; October 13, 2024
How to feel better
6 mins; October 09, 2024
If you do one thing do this
6 mins; October 02, 2024
Endings & Anxiety
6 mins; September 29, 2024
The fastest way past anxiety
7 mins; September 25, 2024
How to ACTUALLY change your thoughts
4 mins; September 22, 2024
Tips to overcome overthinking
5 mins; September 18, 2024
Learn how to respond...not react
2 mins; September 15, 2024
Boundries are your new best friend
10 mins; September 11, 2024
5 mins to self care
4 mins; September 08, 2024
It's all about balance
3 mins; September 04, 2024
Throwback to the 80's
3 mins; September 01, 2024
Anxious Rules
4 mins; August 28, 2024
Moving to Australia
4 mins; August 25, 2024
You already have the power
6 mins; August 21, 2024
Timing is key
4 mins; August 18, 2024
Blockages to happiness
8 mins; August 14, 2024
Let me save you money
6 mins; August 11, 2024
How to change your thinking
5 mins; August 07, 2024