The Brain Factor
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Ep. 55 ~ The one about non-negotiables
21 mins; March 11, 2026
EP. 54: The One About Your Most Important Relationship
31 mins; February 11, 2026
Episode #53 ~ The One About The Arrival Fallacy
26 mins; January 14, 2026
Ep. 53: The One About All the Effort
24 mins; December 10, 2025
Ep. #52: The One About Taking Up Space
23 mins; December 09, 2025
EP. 51: The One About Not Being Anxiety
18 mins; October 08, 2025
Ep. 50: The One Recent Trends in Mental Health
30 mins; September 10, 2025
EP. 49: The One About Intentional Kindness
24 mins; August 13, 2025
EP. #48: The one about the Hero's Journey in Mental Health
29 mins; July 09, 2025
EP 47: The One About Suffer Culture and Preventing Burnout
23 mins; June 11, 2025
EP. 46: The one about Supporting Your Friends
24 mins; May 14, 2025
EP. 44: The One About Physical Trauma
21 mins; April 09, 2025
EP 44: The One With Stephanie
29 mins; March 12, 2025
EP 43: The One About Don't Be Sorry
21 mins; February 12, 2025
Ep. 42: The one about the comeback
36 mins; January 08, 2025
Episode 41: The One About Finding Purpose
23 mins; December 11, 2024
Episode 40: The One About The Teenage Brain
28 mins; November 13, 2024
Episode 39: The One About Finding Purpose
30 mins; October 09, 2024
Episode: 38: The One About Feelings
19 mins; September 11, 2024
Episode #37 ~ The One About Grounding
25 mins; August 14, 2024
Episode #36: The One About Trauma
27 mins; July 10, 2024
Episode 35: The One About Celebrating Failure
19 mins; June 12, 2024
Episode 34: The One About Enoughness
23 mins; May 08, 2024
Episode 33: The one about the bias
23 mins; April 10, 2024
Episode 32: The one about not doing things
27 mins; March 13, 2024
Episode 31: The One About Digital Communication
27 mins; February 14, 2024
Episode 30: The one about stress relief from laughter
15 mins; January 10, 2024
Episode 29: The one about the eight dimensions of wellness
20 mins; December 13, 2023
Episode 28: The One About Being Happy
23 mins; November 08, 2023
Episode 27: The one about crushing stigma
26 mins; October 11, 2023
Episode 26: The one about being resilient
22 mins; September 13, 2023
Episode 25: The one about the work family
24 mins; August 09, 2023
Episode 24: The One About Talking To Yourself
27 mins; July 12, 2023
Episode 23: The one about how to deal
27 mins; June 15, 2023
Episode 22: The one about control
21 mins; May 10, 2023
Episode 21: The one about emotional clutter
25 mins; April 12, 2023
Episode 20: The one about Sleep
22 mins; March 08, 2023
Episode 19: The One About Loving Yourself
23 mins; February 07, 2023
Episode 18: The One About Fun at Work
13 mins; January 10, 2023
Episode 17: The One About New Year, New You
21 mins; December 13, 2022
Episode 16: The One About the Hustle and Bustle
25 mins; November 08, 2022
Episode 15: The One About Your Head
18 mins; October 11, 2022
The One About the Money
26 mins; September 16, 2022
Episode 13: The one about coping and problem-solving.
19 mins; August 09, 2022
The one about self-care as a lifestyle.
27 mins; July 12, 2022
The one about men’s mental health with Alan Paulin, LCSW.
25 mins; June 07, 2022
The one about access to support
24 mins; May 10, 2022
The one about 8 emotional self-regulation hacks
22 mins; April 12, 2022
The one about financial wellness with Gil Levy
28 mins; March 08, 2022
The one about messy communication
25 mins; February 08, 2022
The one about nutrition insights with RD Katelyn Greenleaf
26 mins; January 11, 2022
The one about holiday stress and expectations
21 mins; December 08, 2021
The one about energy and stress management
24 mins; December 07, 2021
The one about movement
24 mins; November 09, 2021
The one about optimism and toxic positivity.
24 mins; October 13, 2021
The introductory one about why the podcast was created.
19 mins; October 01, 2021