Mat Steinwede - Chasing Optimum
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#222 - Questions from viewers about discipline, cheat days and creating consistency
42 mins; April 29, 2024
#221 - The Bonsai and The Fig Tree
15 mins; April 24, 2024
#220 - Sauna, Ice Bath and Food
46 mins; April 23, 2024
#220 - Sauna, Ice Bath and Food
48 mins; April 22, 2024
#219 - Leave nothing In The Tank
17 mins; April 18, 2024
#218 - Interview with Mick the Podman on all things gut health
54 mins; April 15, 2024
#217 - It’s not about frequency
46 mins; April 10, 2024
#216 - The Mat Steinwede Health System
24 mins; April 08, 2024
#215 - Get Clear
38 mins; April 01, 2024
#214 - Jaxson asks Mat some questions about life, drugs and success.
45 mins; March 29, 2024
#213 - Don’t Take The Easy Way Out
42 mins; March 25, 2024
#212 - How to get in the zone with limited time
14 mins; March 20, 2024
#211 - Allow your vibration to lead
42 mins; March 18, 2024
#210 - How important is Hydration?
34 mins; March 16, 2024
#209 - The Path To Yes Is Paved With No
21 mins; March 11, 2024
#208 - Design A Life You love
24 mins; March 05, 2024
#207 - Jaxson asks Dad some personal questions.
49 mins; March 01, 2024
#207- Jaxson asks Dad some personal questions.
49 mins; March 01, 2024
#206 - A really good question from a viewer about criticism and change
14 mins; February 27, 2024
#205 - The Power Of Consistency
22 mins; February 20, 2024
#204 - Lets Talk Frequency
13 mins; February 14, 2024
#203 - A beginners guide to gut health
26 mins; February 11, 2024
#202 - A whole bunch of questions from viewers.
45 mins; February 07, 2024
#201 - You want it, you’ll do it
16 mins; February 01, 2024
#200 - A question from a viewer when is enough enough
36 mins; January 29, 2024
#199 - Take Off and Landing your secret to happiness
43 mins; January 22, 2024
#198 - Unleash The Beast
15 mins; January 21, 2024
#197 - Let’s kick off 2024
55 mins; January 15, 2024
#196 - Live Life At Optimum
27 mins; January 12, 2024
#195 - Interview with Zana Glamuzina trainer, meditation and breath work expert.
44 mins; January 08, 2024
#194 - Last Podcast For The Year Listen To This If You Want 2024 To Be Your Best Year Yet
51 mins; December 18, 2023
#193 - Catch up with Gav Rubinstein
48 mins; December 11, 2023
Let’s talk testosterone.
64 hours 21 mins; December 06, 2023
#192 - A New You Every 84 Days
50 mins; December 04, 2023
#191 - Mat Interviews World Renowned Psychic
42 mins; November 26, 2023
#190 - Turning Pain Into Purpose
42 mins; November 20, 2023
#189 - Are You All In?
40 mins; October 30, 2023
#188 - What is the meaning of life?
29 mins; October 23, 2023
What is the meaning of life?
33 mins; October 23, 2023
#187 - A few questions, Networking and Ordinary Becomes Extraordinary
42 mins; October 16, 2023
#186 - Designing the future version of you
48 mins; October 10, 2023
#185 - We Are Back!!! - Comfort might be just the thing stopping you - just do it, forget the how!
39 mins; September 25, 2023
#184 - The Art Of Change
53 mins; September 04, 2023
#183 - A question from Jasmyn about life, separation, University and purpose.
46 mins; August 28, 2023
#182 - A number of questions from viewers and Jordans real life question about commitment
62 hours 22 mins; August 21, 2023
#181 - A question about caffeine and is energy management the answer to happiness
39 mins; August 14, 2023
#180 - Raise the Bar
14 mins; August 11, 2023
#179 - A great viewer question on Esther Hicks and how to manage and engage frequency
43 mins; August 07, 2023
#178 - Rush Slowly, 31mins is more than fitness, Chase the Dragon.
50 mins; July 31, 2023
#177 - Money and what’s happening in the world. Awesome insight!
69 hours 9 mins; July 28, 2023
#176 - Viewer Question About Money and A One on One Chat With Chucky
31 mins; July 24, 2023
#175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health
45 mins; July 19, 2023
#174 - Question from viewer, Law Of Attraction Rubbish and Burn The Boats.
54 mins; July 17, 2023
Question from viewer, Law Of Attraction Rubbish and Burn The Boats.
54 mins; July 17, 2023
#173 - Tommy. What a story!
40 mins; July 15, 2023
#172 - Antidepressants, The Morning Bubble and The Next Exciting Choice.
47 mins; July 10, 2023
#171 - A couple of viewer questions and a discussion with a breathing expert
33 mins; July 03, 2023
#170 - Viewer question on where to start your gut health journey with no money, change your future with frequency
45 mins; June 26, 2023
#169 - Question from viewer about prospecting in the fitness industry
48 mins; June 19, 2023
#168 - Interview with women's fitness coach Kaylah Holmes
44 mins; June 12, 2023
#167 - Prospecting in business, FOMO and how to handle rejection.
53 mins; June 05, 2023
#166 - Motivation, Gut Health, 5 Year Window.
56 mins; May 30, 2023
#165 - The 31 Mins Mindset
60 hours 8 mins; May 22, 2023
#164 - What’s Possible in the Next 12 Months?
25 mins; May 18, 2023
#163 - What choice should you make if you have a few choices and you are a little unsure, hormones and testosterone, are you prepared to do what it takes.
43 mins; May 01, 2023
#162 - Building a $1,000,000 business, knowing the how, the new 31mins platform.
41 mins; April 25, 2023
#161 - I feel fantastic
34 mins; April 17, 2023
#160 - Looking Full, Insomnia, The Law Of Attraction In Depth
63 hours 46 mins; April 12, 2023
#159 - The Happiness Code
26 mins; April 06, 2023
#158 - Gut Health- Mick The Pod Man
73 hours 28 mins; April 03, 2023
#157 - Your own unique health and success formula
51 mins; March 27, 2023
#156 - Sticking to the plan, Hormones, OCD and Fear Kills Dreams
65 hours 34 mins; March 20, 2023
#155 - Get Your Money Right Part 4
74 hours 31 mins; March 12, 2023
#154 - Real Estate Podcast
67 hours 20 mins; March 09, 2023
#153 - Lots of questions from viewers plus your internal vibrational climate
69 hours 53 mins; March 06, 2023
#152 - Lots of listener questions and building your personal brand
70 hours 0 mins; February 27, 2023
#151 - Viewer Question About Maintaining Frequency After Loss, A Whole Lot Of Banter And The Lion King Of The Jungle
50 mins; February 21, 2023
#150 - Interview with Qualified Nutritionist about losing weight, Gut Health and Achieving Optimum Health.
40 mins; February 20, 2023
#149 - Meal Plan, WEF, 10 Years And Pamela Anderson
58 mins; February 13, 2023
#148 - Design your life by frequency one choice at a time
13 mins; February 08, 2023
#147 - TRT, Mats Family, Motivation And A Whole Bunch Of Other Questions
53 mins; February 05, 2023
#146 - Program Your Mind For Success
45 mins; January 31, 2023
#145 - The Harder You Work The Luckier You Get…. This is rubbish
51 mins; January 23, 2023
#144 - Life Hack
38 mins; January 16, 2023
#143 - Mats Wife Tara Answers A Whole Lot Of Questions About Age Gap, Living With Mat And Life
54 mins; January 09, 2023
#142 - Your Results In 2023 Are Nothing More Than A Reflection Of The Recipe You Are Working With
24 mins; January 04, 2023
#141 - So Many Questions About The Zone, Lets Talk About It
46 mins; December 21, 2022
#140 - Forget 2023 Think About Today
18 mins; December 18, 2022
#139 - Just a whole bunch of questions about time, kids and divorce
42 mins; December 12, 2022
#138 - Each choice will affect your frequency
10 mins; December 09, 2022
#137 - Shifting Gears
47 mins; December 05, 2022
#136 - A Frank Conversation With A Father & A Son
23 mins; December 03, 2022
#135 - Viewer Question About Burnout
34 mins; November 29, 2022
#134 - Just Keep Swinging
11 mins; November 25, 2022
#133 - Questions From Viewers & End Of Year
47 mins; November 23, 2022
#132 - You’ve Got To Have The Fire
38 mins; November 14, 2022
#131 - The Hardest Thing To Do
30 mins; November 08, 2022
#130 - The Power Is In The Day
35 mins; October 31, 2022
#129 - Emotional Guidance Scale Part 2
32 mins; October 25, 2022
#128 - Emotional Guidance Scale- A Must Listen
41 mins; October 24, 2022