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Somatics With Sarai Podcast
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The Number One Stradegy For Anxiety
3 mins; January 10, 2026
How To Get Unstuck From Fight or Flight
12 mins; August 31, 2025
Listen To This If You Are Self Aware But Still Anxious
10 mins; August 25, 2025
Tired of Trying Everything for Anxiety? Do This Instead
8 mins; August 19, 2025
How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description
13 mins; May 30, 2025
EPISODE 281 (PART 1): Ayahuasca Preparation: The Magical Trifecta: Set, Setting, & Dosage
54 mins; August 06, 2024
Guided Somatic Mindfulness Journey
27 mins; July 13, 2024
EPISODE 279: THE POWER OF ONLINE BREATHWORK JOURNEYS FOR TRANSPERSONAL EXPERIENCES
32 mins; July 05, 2024
EPISODE 278: MICRODOSING THE AYAHUASCA VINE WITH FARRAH DIANI & MORE
56 mins; June 30, 2024
EPISODE 277: Accessing Your Higher Self (An Internal Family Systems + Somatic Experiencing Perspective)
26 mins; May 05, 2024
EPISODE 276: REACHING A HIGHER STATE OF CONSCIOUSNESS THROUGH BREATHWORK JOURNEYS
18 mins; April 28, 2024
EPISODE 275: SETTING INTENTIONS WITH AYAHUASCA & FREE UPCOMING AYAHUASCA PREPARATION WORKSHOP JANUARY 17TH-18TH
26 mins; January 07, 2024
EPISODE 274: STAN GROFS HOLOTROPIC BREATHWORK MODEL AND EXPERIENCE AND AYAHUASCA PREPARATION
13 mins; November 16, 2023
EPISODE 273: 3 THINGS NOT TO DO WHEN SETTING INTENTIONS FOR PSYCHEDELIC & PLANT MEDICINE EXPERIENCES
9 mins; November 14, 2023
EPISODE 272: HOW TO TRIP SOLO
10 mins; November 10, 2023
EPISODE 271: PSYCHEDELICS, PLANT MEDICINES, & CONSCIOUSNESS
9 mins; November 08, 2023
EPISODE 270: HEALING THE NERVOUS SYSTEM & PREPARING FOR & INTEGRATING PSYCHEDELICS & PLANT MEDICINES
11 mins; November 03, 2023
EPISODE 269: HOW TO STAY SAFE WHEN UTILIZING PSYCHEDELICS & PLANT MEDICINES
9 mins; November 01, 2023
Episode 268: How Much Does An Ayahuasca Ceremony Cost?
10 mins; October 30, 2023
Episode 267: Knowing Your Limit With Ayahuasca
17 mins; October 06, 2023
Episode 265: Preparing For A Spiritual Awakening In The Context of Ayahuasca + Get My Ayahuasca Preparation Course For FREE
15 mins; October 04, 2023
Episode 264: My Holotropic Breathwork Experience & What I Believe The Ayahuasca Community Can Learn From The Holotropic Model
22 mins; October 02, 2023
Episode 263: Pre-Screening, Pre-Vetting, & Choosing The Right Retreat Center & Sitter For Your Ayahuasca Experience
14 mins; September 22, 2023
The Magical Trifecta: Set, Setting, & Dosage
11 mins; September 20, 2023
Episode 261: Know How To Ask For Help From Your Facilitator In Your Ayahausca, Plant Medicine, & Psychedelic Experiences
9 mins; September 18, 2023
Episode 260: What To Do Right After Your Ayahuasca Experience
4 mins; September 13, 2023
Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred
48 mins; September 11, 2023
Episode 258: The Afterglow Phase of Ayahuasca
9 mins; September 08, 2023
Episode 257: How Do I Stay Safe In My Ayahuasca Journey: Titrating Your Dose
13 mins; September 06, 2023
Episode 256: The Importance of Mindfulness in Psychedelics & Plant Medicine Journeys
13 mins; September 04, 2023
Episode 255: Books That Assist With Psychedelic & Plant Medicine Preparation & Integration
9 mins; September 01, 2023
Episode 254: Selecting Your Facilitator & Setting For Your Psychedelic And/Or Plant Medicine Experience
13 mins; August 30, 2023
My First & Only Traumatic Ayahuasca Experience: What I Learned, How I Healed, & How To Prevent This
35 mins; August 28, 2023
Episode 252: Working With Shame in Plant Medicine & Psychedelic Preparation & Integration
17 mins; August 18, 2023
Episode 251: The Ayahuasca Dieta: What You Can Eat, What You Cannot, & Much More
17 mins; August 16, 2023
Episode 250: Internal Family Systems For Psychedelic & Plant Medicine Preparation & Integration
17 mins; August 14, 2023
Episode 249: The Relationship With Our Soul In The Context of Ayahuasca, Plant Medicines, & Psychedelics
12 mins; August 11, 2023
Episode 248: Ways To Manifest Our Post Plant Medicine & Psychedelic Experiences Insights Faster
8 mins; August 09, 2023
Ways To Help Our Nervous System Feel Safer
14 mins; August 07, 2023
Episode 246: Preparing For Your Ayahuasca Journey: Creating The Right Ayahuasca Dieta For You
8 mins; August 04, 2023
How to Start Integrating Your Ayahuasca Insights Right After the Ceremony
9 mins; August 02, 2023
Episode 244: How Ayahuasca Assists With Enlightenment
8 mins; July 31, 2023
Episode 243: How To Work With Hape: Self Administer - Step By Step
18 mins; July 28, 2023
Episode 241: Completely Change The Way You Experience Ayahuasca: The Incredible Power of One on One Sessions Vs Groups
7 mins; July 26, 2023
Episode 240: The Beginner’s Guide To Finding The Right Transformational Plant Medicine Ayahuasca Experience For You
15 mins; July 24, 2023
Episode 239: Set & Setting: Creating An Optimal Internal & Outer Landscape For Ayahuasca Experiences
12 mins; July 21, 2023
Episode 238: Ego Death/Ego Dissolution In Ayahuasca Experiences
11 mins; July 19, 2023
Episode 237: Grounding in the Storm: Techniques for Stability During Overwhelming Ayahuasca Moments
9 mins; July 17, 2023
Internal Family Systems in Ayahuasca Preparation & Integration
14 mins; July 14, 2023
Episode 235: Trauma Informed Ayahuasca Preparation Techniques & Approaches
14 mins; July 12, 2023
Guiding Others on the Psychedelic Path: Guest Barrett Perlman
55 mins; July 10, 2023
Episode 233: Beyond Ordinary Reality: Validating & Integrating Your Ayahuasca Experiences
8 mins; July 07, 2023
Episode 232: Navigating Ayahuasca Integration As A Couple Cultivating Communication & Awareness
9 mins; July 05, 2023
Episode 231: SLOW & STEADY: TRUSTING THE AYAHUASCA GROWTH & INTEGRATION TIMELINE
11 mins; July 03, 2023
Episode 230: Integrating Addictive Patterns Post-Ayahuasca with EMDR
6 mins; June 23, 2023
Episode 229: How Does Transformational Breathwork Help With Ayahuasca Preparation & integration?
10 mins; June 21, 2023
Episode 228: What is The Ayahuasca Afterglow?: Practical Ways to Maximize This Phase For Integration & Insights
13 mins; June 19, 2023
Episode 227: The Ethical Responsibility of Ayahuasca Dosing: How To Avoid Traumatic & Chaotic Experiences
13 mins; June 16, 2023
Episode 226: Beyond The Maloka: Ayahuasca’s Adaptability in Various Settings
10 mins; June 14, 2023
Episode 225: Navigating The Ayahuasca Journey: The Crucial Role of Set, Setting, & Dosage
8 mins; June 12, 2023
Episode 224: Tools To Navigate & Release Mental Loops & Stuckness During An Ayahuasca Journey
10 mins; June 09, 2023
Episode 223: Preparing For Ayahuasca: The Final Hour Ritual For Mind & Body Readiness
9 mins; June 07, 2023
Episode 222: Orienting To The Ayahuasca Ceremony Room: Techniques For Deep Relaxation For The Journey Ahead
8 mins; June 05, 2023
Episode 221: Ayahuasca Alternatives: 3 Ways To Create Powerful & Expanded States WITHOUT Ayahuasca
7 mins; June 02, 2023
Episode 220: Titrating Your Ayahuasca Dose: A Gentle Approach To Ayahuasca To Keep You Safe
4 mins; May 31, 2023
Episode 219: The Art of Integration: Harnessing Mindfulness for Lasting Ayahuasca Insights
6 mins; May 29, 2023
How To Recover After A Traumatic Ayahuasca Experience
13 mins; May 24, 2023
Episode 217: How To Safeguard Yourself From A Chaotic & Traumatizing Ayahuasca Experience & Ensure A Smooth Journey
15 mins; May 17, 2023
Episode 216: Post-Ayahuasca: Integrating Your Soul Insights
6 mins; May 13, 2023
Guest Darpan, Ayahuasca Facilitator, Neo-Shaman, Multi-Instrumentalist, & Singer
88 hours 25 mins; February 11, 2023
Guest Ayahuascero Hamilton Souther
70 hours 33 mins; December 29, 2022
EP 213: Choosing The Right Setting For Your Ayahuasca Experience
20 mins; August 19, 2022
EP 212: 4 Powerful Techniques For Ayahuasca Preparation & Integration
24 mins; August 14, 2022
Registered Nurse, Medical Intuitive & Healer Abigail White
73 hours 10 mins; June 19, 2022
Real Example of Ayahuasca Integration With Jessica Posillico
66 hours 1 min; June 09, 2022
Journeying Into The Temple Meditation, Breathwork, Movement, & Vocal Online 2 Day Retreat
12 mins; May 27, 2022
Accessing Your Inner Guiding Intelligence
17 mins; May 22, 2022
Self Parenting, Inner Child, & Parts Work
26 mins; May 08, 2022
The Power of Presence
11 mins; May 01, 2022
Getting What You Want
18 mins; April 28, 2022
How To Access ALL of You
11 mins; April 17, 2022
How To Work Through Triggers
19 mins; April 09, 2022
Interview with Career Coach, Tarot Reader, & Reiki Practitioner Jessica Posillico About Her Time At Rythmia
56 mins; March 19, 2022
The Most Common Challenge in Ayahuasca Integration
23 mins; March 13, 2022
The Unbelievable Power of Saying No
22 mins; February 27, 2022
What Does It Mean To Be Trauma Informed?
40 mins; February 20, 2022
How Ayahuasca Merges Us Back With The Original Soul
34 mins; February 14, 2022
Ayahuasca Conversations - Bringing Expert Advice To You! With Tina "Kat" Courtney
44 mins; February 08, 2022
What To Do Post Ayahuasca Ceremony (1- 3 days after) & Pitfalls To Avoid
14 mins; January 30, 2022
Individual, Family, & Collective Grief Work Model & Tools For Ayahuasca
28 mins; January 14, 2022
💝Introduction To Inner Child & Re-Parenting Work
19 mins; December 25, 2021
💚The Afterglow Phase of Ayahuasca Integration
18 mins; December 19, 2021
Are You Scared To Fly? : Integrating Our Divine Plan
23 mins; December 05, 2021
💚What To Do When Ayahuasca Integration Becomes Challenging/Overwhelming
20 mins; November 28, 2021
🌈Ayahuasca Integration Tips
32 mins; March 22, 2021
🌈Your Ayahuasca Preparation Tips
16 mins; January 06, 2021
💙Why Mindfulness?
35 mins; December 30, 2020
💜Interview with Laura Scigliano - She shares her Ayahuasca experiences and her movie coming out
47 mins; November 29, 2020
Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator
72 hours 12 mins; November 21, 2020
💙What is Breathwork? & Much More with Jonathan Schecter
52 mins; November 16, 2020
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