Fit Mother Project Podcast
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Seasonal Allergy Relief: What Really Helps Your Body Calm Down - Dr. Anthony Balduzzi
34 mins; March 31, 2026
How Women Reclaim Energy, Desire, and Deep Vitality with Maraya Brown, Women’s Vibrancy Code
51 mins; March 24, 2026
A Natural Anxiety Reset For Women Over 40 with Dr. Anthony Balduzzi
46 mins; March 17, 2026
How To Reduce Bloating Naturally After 40 with Dr. Anthony Balduzzi
42 mins; March 10, 2026
Alcohol After 40: Sleep, Hormones, and Fat Loss with Dr. Anthony Balduzzi
26 mins; March 03, 2026
Healthy Travel Made Easy with Dr. Anthony Balduzzi
36 mins; February 24, 2026
Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi
39 mins; February 17, 2026
Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi
29 mins; February 10, 2026
From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story
68 hours 41 mins; February 03, 2026
The Art of Health for Women: Anchors, Accelerators, and Lasting Consistency
28 mins; January 27, 2026
Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi
25 mins; January 19, 2026
Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40
39 mins; January 13, 2026
FMP Member Holly On Rebuilding Strength After Motherhood
42 mins; January 06, 2026
How Mom and Member, Angie, Lost 60 Pounds — And Built a Family Culture of Health
40 mins; December 30, 2025
Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell
47 mins; December 23, 2025
The Inflammation–Hormone Connection with Dr. Shivani Gupta
50 mins; December 16, 2025
From Burned Out to Vibrant: Selene’s Fit Mother Journey
50 mins; December 09, 2025
Mitochondria, MitoQ & Midlife Energy: Dr. Siobhan Mitchell of MitoQ
59 mins; December 02, 2025
Immersion, Community, and Generational Impact at our FF/FM LIVE Event
57 mins; November 25, 2025
From Burned Out to Ice Bath Boss: Wyatt Ewing on the Benefits of Cold Therapy
36 mins; November 18, 2025
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
42 mins; November 11, 2025
Build a House, Build a Life: Mission & Meaning in Belize
56 mins; November 04, 2025
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
39 mins; October 28, 2025
Turning Setbacks into Comebacks with Trainer Ben Sterling
42 mins; October 21, 2025
The EMF Reality Check: Protecting Your Family in a Wireless World
55 mins; October 14, 2025
Fall Reset: Adapt Your Health Plan as the Seasons Change
12 mins; October 07, 2025
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa
43 mins; September 30, 2025
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
50 mins; September 23, 2025
From Grief to Grit: How Community Made Babs’ Consistency Easy
45 mins; September 16, 2025
Parasite Cleansing 101 with Kim Rogers - a.k.a. “The Worm Queen”
54 mins; August 26, 2025
Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo
47 mins; August 20, 2025
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
48 mins; August 12, 2025
Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills
43 mins; August 05, 2025
From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health Comeback
43 mins; July 29, 2025
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
55 mins; July 22, 2025
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship - Melissa Nanavati
40 mins; July 08, 2025
Rewriting Your Body Story: A New Way to Heal Image Struggles with Whitney Otto
51 mins; July 01, 2025
The Art of Suffering Well: Akshay Nanavati on the Lessons from Antarctica
58 mins; June 17, 2025
Feed the Right Wolf: Rewire Your Brain for Food Freedom with FMP Head Trainer Ben Sterling
33 mins; June 10, 2025
The Science of Safety, Purpose & Longevity with Blair LaCorte
51 mins; May 21, 2025
Why High Performers Struggle with Love—and How to Fix It with Adam Lane Smith
55 mins; May 13, 2025
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint
52 mins; May 08, 2025
Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF
48 mins; April 29, 2025
The Truth About Olive Oil: What You’ve Been Buying Is Probably Rancid with T.J. Robinson
77 hours 54 mins; April 22, 2025
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli
58 mins; April 15, 2025
The Science Behind Aging and Infrared with Connie Zack of Sunlighten
52 mins; April 15, 2025
Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive
45 mins; March 18, 2025
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge
41 mins; March 04, 2025
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh
42 mins; February 25, 2025
Reclaiming Self-Care: A New Approach for Women with Dr. Melissa Sonners
52 mins; February 18, 2025
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals
58 mins; February 11, 2025
Creating a Sharp, Healthy Brain for Life with Teryn Clarke, MD
56 mins; February 04, 2025
Lifestyle Choices for Longevity with Dr. Joseph Purita
44 mins; January 28, 2025
Unlocking the Power of Molecular Hydrogen with Alex Tarnava
67 hours 56 mins; January 14, 2025
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers
63 hours 25 mins; December 17, 2024
The Magnitude of Sunlight and Light Exposure with Gerardo Gutierrez of Mitolux
49 mins; November 19, 2024
Mobility: Real Stories of Recovery and Resilience with Mike Mallory
57 mins; November 11, 2024
The Power of Self-Forgiveness with Anna Marcolin
49 mins; November 03, 2024
Andrea Caprio: Understanding and Overcoming Emotional Eating
55 mins; October 01, 2024
Proper Sleep: Dr. Peter Martone on How to Sleep Well
34 mins; September 17, 2024
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment
54 mins; September 03, 2024
Life Hacks with Brad Williams of Over 40 Fitness Hacks
38 mins; August 20, 2024
Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self
62 hours 2 mins; August 06, 2024
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
44 mins; July 16, 2024
Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
50 mins; July 02, 2024
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
48 mins; May 28, 2024
Inner Peace: Elaine Glass on Connecting with Yourself and God
55 mins; May 14, 2024
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
47 mins; April 16, 2024
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
62 hours 54 mins; April 09, 2024
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
38 mins; April 02, 2024
Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying
21 mins; March 26, 2024
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
54 mins; March 19, 2024
The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip
36 mins; March 12, 2024
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
45 mins; March 05, 2024
A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project
36 mins; February 27, 2024
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
68 hours 24 mins; February 20, 2024
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
32 mins; February 13, 2024
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins
44 mins; February 06, 2024
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
49 mins; January 30, 2024
Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
54 mins; January 23, 2024
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
48 mins; January 16, 2024
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
42 mins; January 09, 2024
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
61 hours 40 mins; January 02, 2024
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist
48 mins; December 26, 2023
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids
29 mins; December 19, 2023
Exercise Q&A with Dr. A (Part 2)
14 mins; December 12, 2023
Nutrition Q&A with Dr. A (Part 2)
20 mins; December 05, 2023
Exercise Q&A with Dr. A!
15 mins; November 28, 2023
Nutrition Q&A with Dr. A!
22 mins; November 21, 2023
Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally
38 mins; November 14, 2023
Proactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common Diseases
53 mins; November 07, 2023
Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones
45 mins; October 31, 2023
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
64 hours 36 mins; October 24, 2023
Pelvic Floor Health With Dr. Khristian McGinley
45 mins; October 17, 2023
FMP Member Chats - Quenna, Pollie, and Susan on the Fit Mother Retreat
57 mins; October 10, 2023
Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ Aging
58 mins; October 03, 2023
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
49 mins; September 26, 2023
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
38 mins; September 19, 2023
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant
50 mins; September 12, 2023
The Power of Support, With Harry Lorusso of the Outlier Fund
48 mins; September 05, 2023