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Literally First Class™
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The Final Episode: A Journey of Growth
26 mins; August 26, 2025
LFC 138: The Cognitive Cost of AI: A Deep Dive
14 mins; August 12, 2025
Navigating Tech Boundaries for Kids
22 mins; August 05, 2025
LFC 136: The Importance of Slowing Down in Business
22 mins; July 23, 2025
The First Class Toolkit: Somatics, Success, and Self-Leadership
30 mins; July 01, 2025
Building a Second Million | Insights from Keri Ford
23 mins; June 16, 2025
Empowering Female Founders: Introducing the Millionaire Mental Health Network
17 mins; June 09, 2025
Healing Beyond Therapy: The Somatic Approach
27 mins; June 03, 2025
LFC 131: Zigging and Zagging: Innovative Marketing Strategies
16 mins; May 27, 2025
Breaking Through Upper Limits: A Physical Approach
14 mins; May 20, 2025
Finding Balance: The Art of Fight and Rest
14 mins; May 13, 2025
Unlocking Success Through Your Nervous System
19 mins; May 06, 2025
Navigating Success Leaks in Business
16 mins; April 30, 2025
Breaking the Shame Cycle of Spending
18 mins; April 23, 2025
Unlocking the Power of Somatic Work
30 mins; April 16, 2025
Harnessing Stress for Success
18 mins; April 09, 2025
Breaking Through Upper Limits
11 mins; April 02, 2025
Monetizing Momentum: Strategies for Female Founders
19 mins; March 25, 2025
Is It Intuition Leading, or Trauma Misleading You? How to Tell the Difference
21 mins; March 17, 2025
What To Do When You Don't Have Your BIG Legacy Vision Yet
16 mins; March 11, 2025
How to Start Attracting Clients in the Penthouse (Instead of the Basement)
13 mins; March 04, 2025
Lights, Camera, Action: What's Next for LFC
23 mins; February 24, 2025
Overcoming Family Trauma & Rewriting Your Story
16 mins; February 17, 2025
Breaking Through Your Money Ceiling
25 mins; February 10, 2025
How the Right Rooms Shape Your Future
20 mins; January 27, 2025
Pop Up Party in First Class with Kelly Roach
40 mins; January 20, 2025
Anchored in Faith with a New CEO
40 mins; January 13, 2025
Losing a $1M Deal & How Upper Limits Test Your Nervous System
22 mins; January 06, 2025
Are You Maxed Out or Leveling Up? How to Recognize the Signs
11 mins; December 30, 2024
How to Grow Together Without Outgrowing Your Partner
19 mins; December 23, 2024
The Truth About Nervous System Regulation While Building to $100k+ Months
16 mins; December 15, 2024
Sales Systems for Every Nervous System Using My Leadership Archetype Framework
24 mins; December 09, 2024
Chocolate Chip Cookies & Crypto
24 mins; December 02, 2024
(Future-Proof Your Business) My Predictions for How Leadership Will Transform By 2025
25 mins; November 25, 2024
Why Your Best Work (or your Next Book) Needs Zero Motivation
11 mins; November 18, 2024
Is Prison the Ultimate Breakthrough Strategy? Martha Stewart Thinks So
17 mins; November 12, 2024
The $2M Mark: 3 Must-Have Leadership Qualities to Stay on Top
32 mins; November 05, 2024
The Power of Divine Decision
20 mins; October 28, 2024
Fail Faster to Go Higher
18 mins; October 21, 2024
The Hundredth Episode!
19 mins; October 17, 2024
Success After 40: Career Pivots, Getting Rich, & Reinvention
15 mins; October 08, 2024
The Secret to Big Wins (Without Another Business Strategy)
17 mins; October 01, 2024
The Vantage Point Filter to Manifest Faster
21 mins; September 24, 2024
How to Stop Mean Girl Marketing & Shame-Based Selling
33 mins; September 17, 2024
The Art of Somatic Sales
34 mins; September 10, 2024
Breaking Up with People Pleasing When You Reach More Visibility
25 mins; September 03, 2024
Can You Be Rich & Authentic?
10 mins; August 27, 2024
$144k in Less than 60 Days? Here's How
30 mins; August 20, 2024
The Last Episode [ ...of My Explant Journey, Part 7 ]
25 mins; August 13, 2024
The No. 1 Way to Move Through Fear and Unlock Your New Level
15 mins; August 06, 2024
How to Manifest Your Dream Life (& Ways You're Repelling It)
18 mins; July 30, 2024
The Somatic Success® Method
24 mins; July 23, 2024
Don't Give Up on Growth
36 mins; July 16, 2024
Networking is Cute, But Are You in the Right Rooms?
20 mins; July 09, 2024
Is it Fear or Intuition?
22 mins; June 25, 2024
Too Busy for Your Own Good
15 mins; June 18, 2024
Social Media & Our Nervous System
10 mins; June 11, 2024
How We're Redefining Leadership with a Mental Wellness Approach
9 mins; May 28, 2024
Pop Up Party in First Class with Chief Medical Officer Dr. Rafid Fadul
37 mins; May 21, 2024
3 Ways to Know You're Ready for Higher Level Mentorship
20 mins; May 14, 2024
Lice Lessons & Updates
19 mins; May 07, 2024
Pop Up Party in First Class with Somatic Relationship Expert Becky Aste
45 mins; April 23, 2024
Simplification is Sexy
12 mins; April 16, 2024
Feeling Flighty? 4 Ways to Move through This
16 mins; April 09, 2024
Champagne Club Vibes Only
22 mins; April 02, 2024
Go First, Act Fast, & Be Rewarded
22 mins; March 26, 2024
Ramblings, Rumbling, & Redefining Leadership
27 mins; March 19, 2024
Not THAT Special
10 mins; March 12, 2024
Nervous Tics, Avoiding Anxiety Attacks, & Why Can't My Body Relax? [ Q&A ]
26 mins; March 05, 2024
Unexpected Detox Symptoms & Update [ My Explant Journey, Part 6 ]
20 mins; February 27, 2024
Hot Off the Press
14 mins; February 20, 2024
Breaking Up with the Shame Game
26 mins; February 13, 2024
Heal Your Shit
26 mins; February 06, 2024
2024 Updates & Leadership Initiatives
19 mins; January 30, 2024
Pop Up Party in First Class with VP of Performance Health Rudy Inaba
58 mins; January 23, 2024
Healthy Love, Coping with Big Emotions, & Is My Body Stuck in Freeze? [ Q&A ]
28 mins; January 16, 2024
Discipline Equals Freedom
21 mins; January 09, 2024
8 Weeks Post Op [ My Explant Journey, Part 5 ]
13 mins; January 02, 2024
Curly Hair Chronicles
19 mins; December 26, 2023
Fuck Keeping Up with the Joneses
26 mins; December 19, 2023
The Future of Holistic Leadership & Huge Announcement
42 mins; December 12, 2023
3 Ways to Not Lose Your Shit During the Holidays
13 mins; December 05, 2023
Mexico Retreat Recap & Explant Updates
23 mins; November 28, 2023
Pop Up Party in First Class with Dr. David Rankin of Aqua Plastic Surgery
29 mins; November 14, 2023
Healing from Silicone, Getting a Nerve Block, & What to Do Instead of Implants [ My Explant Journey, Q&A ]
19 mins; November 07, 2023
Day of Surgery [ My Explant Journey, Part 4 ]
47 mins; October 31, 2023
Playboy & Plastic Surgery [ My Explant Journey, Part 3 ]
41 mins; October 17, 2023
How to Stop Sabotaging Your Success
10 mins; October 10, 2023
Girl Scout Dropout [& My Explant Journey, Part 2]
10 mins; October 03, 2023
Grieving and Growth
7 mins; September 26, 2023
Getting Your Partner to Do the Work, Leadership Red Flags & What If You Hate Breathwork [ Q&A ]
21 mins; September 19, 2023
Beauty in the Unbecoming [ My Explant Journey, Part 1 ]
37 mins; September 12, 2023
Heart & Hard Work
14 mins; September 05, 2023
Retreat Recap & Other Event Updates
29 mins; August 29, 2023
Protecting Your Profit and Your Peace
16 mins; August 22, 2023
Lessons from Taylor Swift
6 mins; August 15, 2023
How to Become an Elevated and Regulated Leader
23 mins; August 08, 2023
Stay Gucci, Baby
11 mins; August 01, 2023
Pink Hair & Firm Boundaries
17 mins; July 25, 2023
Are You the Black Sheep of the Family?
24 mins; July 18, 2023
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