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Do the Damn Thing with Lauren L'Heureux

The Do the Damn Thing Podcast is an auditory documentary that chronicles the adversities we face and how we have the power to overcome them. In this podcast, we'll feature conversations around trauma, healing, self-improvement, entrepreneurship, personal growth, and everything in between. This podcast is meant to prompt you dive deep into your subconscious and help you reprogram old neural pathways and pave a new way for the intentional life you have always wanted.

The Advice I Would Give Myself if I was Starting Over

33 mins; November 06, 2024

Challenging Ourselves at Being Present in Moment

33 mins; October 30, 2024

Body Talk: Heath, Healing and Intuition

36 mins; October 23, 2024

Let's Talk about Money

34 mins; October 16, 2024

The Power of Putting Yourself in the Right Rooms

34 mins; October 09, 2024

Overcoming Resistance: Reprogramming Fear and Embracing Possibility

31 mins; October 02, 2024

Building a Personal Brand that Inspires Lifestyle & Entrepreneurship Evolution

32 mins; September 25, 2024

Work-Life Balance: How to balance the scales for yourself

33 mins; September 18, 2024

Authority, Leadership and Growth in Entrepreneurship

28 mins; September 11, 2024

Self-Knowledge is Power

32 mins; September 04, 2024

The Trials of Entrepreneurship & Building a Successful Brand with Guest Expert Janette Downie

48 mins; August 28, 2024

Mindfulness: My Intention for 27

31 mins; August 21, 2024

Cultivate Intentional Self-Awareness to Enrich Your Relationships

31 mins; August 14, 2024

Refresh & Recharge through Intentional Thought and Actions

33 mins; August 07, 2024

The Calling of Unique Creative Genius and the Intersection of Intentionality

29 mins; July 31, 2024

Focus on Consciousness & Cultivate Clarity Inspired by Dr. Joe Dispenza!

32 mins; July 17, 2024

Embody the Trend of Quiet Luxury in Wellness & Lifestyle

33 mins; July 10, 2024

Move Your Way to Vitality

32 mins; July 03, 2024

Decode Your Emotions and Identify What's Really Going On

31 mins; June 26, 2024

LEAP — The Net Will Appear

32 mins; June 19, 2024

Why Experiencing Conflicting Emotions is a GIFT!!

28 mins; June 12, 2024

Vedic Astrology, Birth Charts and Co-Creating with the Universe Featuring Lahari Sridhar

55 mins; June 05, 2024

The Calm Before the Storm: Shifting our Mindset Around Waiting Energy

33 mins; May 29, 2024

THE BIG PIVOT

32 mins; May 22, 2024

Hitting PAUSE & Focusing on the Here and Now

31 mins; May 15, 2024

Finding Your Tribe & Building Your Community

34 mins; May 08, 2024

An Update on Facing Judgement: Comments I've Received and How I Handle Them

34 mins; May 01, 2024

Calling In What You Desire

30 mins; April 17, 2024

How we've been keeping ourselves small & our success out of reach

34 mins; April 10, 2024

Timeline Shifts & Signs from the Universe

35 mins; April 03, 2024

Letting Go of What's No Longer Serving you: The HARD Truths

34 mins; March 27, 2024

Mastering Your Money Mindset: Understanding the Language of Money with guest Paula Day

51 mins; March 20, 2024

The Fear of NOT Being Seen & Our External Effort *Juicy Episode Alert!!!

32 mins; March 13, 2024

The Fear of NOT Being Seen & Our EXTERNAL Effort *JUICY EPISODE ALERT!!!!

32 mins; March 13, 2024

What having Faith means to me

24 mins; March 06, 2024

What having Faith means to me

24 mins; March 06, 2024

The List I Made that CHANGED MY ENTIRE LIFE

40 mins; February 28, 2024

The *UP-LEVEL* Problem: What happens right before we uplevel?

34 mins; February 21, 2024

What's your Baseline of Emotions? *JUICY EPISODE*

32 mins; February 14, 2024

Why Taking Big Leaps is met with MASSIVE Anxiety

31 mins; February 07, 2024

It's All Temporary

34 mins; January 24, 2024

Finding Balance as an Ambitious Women with Victoria Maurer

54 mins; January 17, 2024

Supercharge Your Love Life: Self-Love, Romance & All the Love in-Between

35 mins; January 10, 2024

EXPANSIVENESS: The Vision Ahead for 2024

34 mins; January 03, 2024

Self-Empowerment: Channeling Your Grief Into Purpose with Guest Debbie Gisonni

52 mins; December 13, 2023

December Update: Sharing my 2023 Goals, Success, and GROWTH!

33 mins; December 06, 2023

The La.Rue Community: Monthly Programming Breakdown for MASSIVE SHIFTS

36 mins; November 29, 2023

MAJOR BOMBSHELL: You're not actually "Stuck"

32 mins; November 22, 2023

November Update: It's Safe to Pivot to Find Balance

26 mins; November 15, 2023

Using Nervous System Regulation to Heal the Body FIRST with Zoë Magnetic

44 mins; November 08, 2023

A Community for Entrepreneurs: Launching January 2024

36 mins; November 01, 2023

The Hardest Challenges I've Faced as an Entrepreneur

35 mins; October 25, 2023

My Experience at the Forbes 30 Under 30 Summit

34 mins; October 18, 2023

Reconnecting with your Inner Voice & Intuition Featuring Shannon Lynne

45 mins; October 11, 2023

October Update: Having Gratitude & Being Present

31 mins; October 04, 2023

How I Built My Intentional Living Foundation

34 mins; September 27, 2023

What is the Differentiation of Self? Feat. Beaonca Ward

51 mins; September 20, 2023

EXCITING UPDATE & How to Plan for Your Big Goals

30 mins; September 13, 2023

September Update: How Feeling 'Off' turned into Healing

32 mins; September 06, 2023

Letting Go of the Pressure

31 mins; August 30, 2023

THIS IS TWENTY SIX!!!

35 mins; August 23, 2023

The Uphill Battle of Building Confidence as an Entrepreneur

32 mins; August 16, 2023

Intentionally Addressing BURNOUT with Ashley Olafsen & Michaella Estevez of The Wildflower Co.

41 mins; August 09, 2023

MAJOR MINDSET SHIFTS: August Update

29 mins; August 02, 2023

Chaos Energy: How to *Calm* the Chaos Part TWO

32 mins; July 19, 2023

How to let the *Chaos* Energy Fuel You

30 mins; July 12, 2023

LIFE UPDATE! The 2023 Goal Challenge SAGA Continues!

31 mins; July 05, 2023

Connecting with Your Divine Masculine & Feminine Energies

36 mins; June 28, 2023

How to Let Go of the 'When' and Liberate Yourself from a Timeline

31 mins; June 21, 2023

Is Your Brain Wave State Helping You to Manifest?

30 mins; June 14, 2023

My Top 3 Priorities for the JUNE Update!

35 mins; June 07, 2023

Questions to Ask Yourself that Promote Daily Balance

30 mins; May 31, 2023

The Universe is Listening

34 mins; May 24, 2023

The Chapters of our lives

33 mins; May 17, 2023

My Health Journey & How I Plan to Begin Healing

32 mins; May 10, 2023

2023 Goal Challenge, May Update: Being Active in Your Own Decisions!

33 mins; May 03, 2023

Let It Be Hard

30 mins; April 26, 2023

Sometimes What We Need isn't Always What We Want

30 mins; April 19, 2023

THE BIGGEST GOAL OF MY LIFE: The April 2023 Update!

38 mins; April 05, 2023

De-Influence your Life and Stop Comparing your Success to Others

33 mins; March 29, 2023

What You Focus on EXPANDS

27 mins; March 22, 2023

A Candid Conversation on the Fear of Social Media

37 mins; March 15, 2023

Romanticize your life to invite new Opportunity & Shift your Mindset

29 mins; March 08, 2023

March Update on the 2023 Goal Setting Challenge!!!

30 mins; March 01, 2023

It's Not Luck. It's Called Drive, Baby!

28 mins; February 22, 2023

Replacing Depletion Energy with CREATIVE FLOW

27 mins; February 15, 2023

I Experienced My First QUANTUM LEAP!

38 mins; February 08, 2023

A Reflection on 2022 and the Balance 2023 Will Bring

41 mins; February 01, 2023

ENTREPRENEURSHIP: Finding Your Purpose as an Entrepreneur

30 mins; November 23, 2022

How We Can Be Intentional in 2023

31 mins; November 16, 2022

Manifesting Your Dream Life

33 mins; November 09, 2022

Advice on Healing Anxiety for the Past, Present, and Future YOU

32 mins; November 02, 2022

An Updated Conversation on What it Means to Live Intentionally

37 mins; October 26, 2022

ENTREPRENEURSHIP: How to Rebrand Your Business for an Uplevel

30 mins; October 19, 2022

ZOOMING OUT to Get a little Perspective

32 mins; October 12, 2022

Changing the Impact of a Nightmare for a Better Night Sleep

32 mins; October 05, 2022

Surrendering to Your Timeline: You Can't Miss What is Meant for You!

32 mins; September 28, 2022

It's about MORE than Just Therapy or Life Coaching

31 mins; September 21, 2022

ENTREPRENEURSHIP: Creating Your Luxury Brand Identity

30 mins; September 14, 2022

A VERY VULNERABLE Spill on My Recent Upper Limit Problems

33 mins; September 07, 2022

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Do the Damn Thing with Lauren L'Heureux

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