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The Siobhan J. Middleton Podcast

Hi, I'm Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we'll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We're gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.

BeFree Meetup Sip & Grow: Cleveland, Ohio

1 min; August 04, 2021

15 Questions to Ask Yourself When Evaluating Your Friendships

11 mins; July 28, 2021

The Beauty of Community

21 mins; July 20, 2021

3 Reasons Why You Feel Stuck & How To Free Yourself

22 mins; July 14, 2021

You Gotta Fight For Your Life

14 mins; June 30, 2021

Who's A Part of Your 95% ?

18 mins; June 23, 2021

It's Ok if You Don't Have a Best Friend

11 mins; June 09, 2021

Letting Go of the Good Girl Persona

51 mins; June 02, 2021

How to Move on After a Friendship Breakup

20 mins; May 26, 2021

The Best and Only Advice You Need To Show Up For Yourself

19 mins; May 19, 2021

When Will You Stop Making Excuses and Follow Your Dreams

14 mins; May 05, 2021

How to Practice Real Self-Love

22 mins; April 28, 2021

Words of Encouragement

17 mins; April 21, 2021

Safe Spaces For Women Do Exist

21 mins; April 14, 2021

Will You Show Up For Yourself For The Next 90-Days?

14 mins; April 07, 2021

BONUS: How To Find Your Forever Friends

11 mins; April 04, 2021

Show Up and Take Up Space

16 mins; March 31, 2021

How to Manage Long Distance Friendships

13 mins; March 24, 2021

How to Attract Amazing Friends

15 mins; March 17, 2021

11 Ways to Show Up for Your Friends During a Pandemic

17 mins; March 10, 2021

Stop Giving Up on Yourself

13 mins; March 03, 2021

How to Heal From a Friendship Breakup

19 mins; February 24, 2021

How to Make Friends on the Internet with Lynda, Jeanette and Shauna

71 hours 1 min; February 17, 2021

3 Things That Every Friendship Needs

12 mins; February 10, 2021

Making Space For New Friendships with Tameka Ross

55 mins; February 03, 2021

When Are You Going to Show Up and Do The Work

10 mins; January 27, 2021

How to Make Friends as an Adult with Shasta Nelson

68 hours 28 mins; January 20, 2021

My Six Step Roadmap to Being Free

14 mins; January 13, 2021

My Word and Theme for 2021

13 mins; January 06, 2021

My Awakening Part 2

44 mins; December 09, 2020

My Awakening Part 1

16 mins; December 02, 2020

Simple Ways to Practice Gratitude

11 mins; November 25, 2020

6 Things I Want You to Always Remember

10 mins; November 18, 2020

Celebrating My 3-Year Podcast Anniversary

16 mins; November 11, 2020

Two Words I Need You to Stop Saying Right Now

7 mins; November 04, 2020

If You're Feeling Stuck, Do These Six Things

13 mins; October 28, 2020

My 8 Secrets to Being Consistent

16 mins; October 21, 2020

How to Finally Stay Focused and Get Things Done

22 mins; October 14, 2020

Chasing Free with Achie McEachern

72 hours 57 mins; October 07, 2020

Doing Things Your Way is the Best Way

17 mins; September 30, 2020

11 Hard Questions You Must Ask Yourself Right Now

13 mins; September 23, 2020

If You Lack Direction in Your Life, Follow These Steps

10 mins; September 16, 2020

You Deserve a Good Life

14 mins; September 09, 2020

5 Lessons I've Learned During Quarantine

15 mins; September 02, 2020

The One Affirmation That Changed My Entire Life

10 mins; August 26, 2020

You're Not Behind Just Because You're Getting Older

11 mins; August 19, 2020

8 Reasons Why You're Not Showing Up For Yourself

12 mins; August 12, 2020

6 Sure Signs You're Burned Out & What to Do About It

15 mins; August 05, 2020

Doing The Work is Hard AF!

13 mins; July 29, 2020

Do These 3 Things Every Single Day To Improve Your Life #3ToBeFree

13 mins; July 15, 2020

Chasing Free with Stacey Flowers

67 hours 12 mins; July 08, 2020

Good Girl Persona

15 mins; June 24, 2020

How to Avoid Dreams Killers

15 mins; June 17, 2020

Breaking Free: My Journey to Becoming Free in My Life

34 mins; June 10, 2020

12 Things I am Afraid to Tell You

25 mins; June 03, 2020

Chasing Free with GG Renee Founder of All the Many Layers

73 hours 51 mins; May 27, 2020

Becoming Siobhan

18 mins; May 20, 2020

3 Key Takeaways from the Jill Scott and Erykah Badu Experience

10 mins; May 13, 2020

I Am Breaking Generational Trauma (Revisited)

15 mins; May 08, 2020

I Am Not What Happened To Me (Revisited)

13 mins; May 06, 2020

I Am Not My Mother (Revisited)

12 mins; May 04, 2020

Therapy for Black Girls' Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships (Revisited)

40 mins; May 01, 2020

The Motherless Child (Revisited)

37 mins; April 29, 2020

6 Signs You've Outgrown Your Friendships

13 mins; April 22, 2020

What it Takes to Be a Great Friend (5 Things You Need to Know)

18 mins; April 15, 2020

Chasing Free with Denise Brown, The Epitome of a Woman Living Her Best Life in her 60's

51 mins; April 08, 2020

I am Becoming the Future Version of Myself

11 mins; April 01, 2020

From RISE to Reiki: The Journey in Between Part 2

31 mins; March 28, 2020

From RISE to Reiki: The Journey in Between Part 1

56 mins; March 24, 2020

Chasing Free with Tara Pringle Jefferson Founder of The Self Care Suite

64 hours 15 mins; March 18, 2020

Growing Pains

15 mins; March 11, 2020

Chasing Free with Yvette Henry, Beleaf in Fatherhood

38 mins; March 04, 2020

Chasing Free with Denise Sumbry, founder of Positive Life Haven

53 mins; February 26, 2020

7 Lessons I Learned After My Year of Growing and Healing

27 mins; February 19, 2020

Chasing Free with Tanisha Pinex founder of Prolific Visuals

37 mins; February 12, 2020

A Guide to Emotional Freedom

13 mins; February 05, 2020

Chasing Free with Aycee Brown, Human Design Expert & Founder of Goodnight Darling

56 mins; January 29, 2020

Bonus Episode: Setting Intentions for the New Year at the BeFree Meetup

21 mins; January 26, 2020

The RISE Conference Changed My Life

27 mins; January 22, 2020

Chasing Free with Alisha Robertson, Living Over Existing

38 mins; January 15, 2020

Chasing Free with Shauna Hibbitts, Enannylink

52 mins; January 08, 2020

Sending You Love and Light for the New Year

7 mins; December 31, 2019

Chasing Free Series: Elise Johnson

47 mins; December 18, 2019

Why I am Taking a Much-Needed Break From Social Media

10 mins; December 15, 2019

How to Create Your Own Personal Mantra

11 mins; December 11, 2019

Chasing Free with Dawn Rivers, Daybreak Yoga

55 mins; December 04, 2019

Recap of the BeFree Meetup

26 mins; November 27, 2019

Chasing Free with Lynda D. Mallory, A Life With A View Publishing

32 mins; November 20, 2019

7 Things To Know When Choosing an Accountability Partner

20 mins; November 13, 2019

Chasing Free with Jessica Lauren, No Real Jewelry

52 mins; November 06, 2019

The 1 Reason Why You're Not Getting Anything Done

18 mins; October 30, 2019

Chasing Free Series with Nikki Porcher Buy From a Black Woman

50 mins; October 23, 2019

When You Decide to Change Your Life, You May Have To Do It Solo

12 mins; October 16, 2019

The Old Version of Me Looks Nothing Like The Woman I Am Today

35 mins; October 09, 2019

A Week of Beautiful Surprises

19 mins; October 02, 2019

Do One Thing To Finish The Year Strong

12 mins; September 25, 2019

Therapy for Black Girls' Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships

38 mins; September 18, 2019

Stop Dumping Your Stuff on People Just So You Can Vent

17 mins; September 11, 2019

Feeling Stretched This Year

25 mins; September 04, 2019

#TheMotherlessChildGuidebook Part 3: I Am Breaking Generational Trauma

13 mins; August 28, 2019

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The Siobhan J. Middleton Podcast

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