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Simply Fitness & Nutrition With Mark Davenport

We discuss all things fitness and nutrition to give you the knowledge and support to achieve your goals. To be apart of the show and get your questions answered, send them over to me at [email protected], I answer each and every question.

The most popular fitness questions of 2023 answered

20 mins; January 16, 2024

Episode 60 - 2024 goals, fat loss science and magic wands

32 mins; January 13, 2024

Episode 59 - Alternatives to counting calories for fat loss!

28 mins; December 02, 2023

Episode 58 - Controlling The Weekend

16 mins; October 07, 2023

Episode 57 - Behaviour, Goals & Rants

34 mins; July 15, 2023

Episode 56 - Classes to the gym floor - Level up your progress.

30 mins; May 27, 2023

Episode 55 - Is Reducing Alcohol The Key? Strategies included.

17 mins; May 20, 2023

Episode 54 - My Unpopular Opinions

17 mins; May 17, 2023

Episode 53 - Fat Loss Vs Muscle Gain

23 mins; March 25, 2023

Episode 52 - I'm Back!!

15 mins; March 01, 2023

Episode 51 - Refrain Why You Train

15 mins; November 22, 2022

Episode 50 - Group Exercise - Pros & Cons from an instructor

19 mins; November 04, 2022

Episode 49 - Why You Get Hungry & Practical Tips

16 mins; October 31, 2022

Checking In/Free Stuff

7 mins; October 08, 2022

Episode 48 - Q&A Time!

11 mins; September 16, 2022

Episode 47 - Intermittent Fasting - Should You Do It?

20 mins; September 03, 2022

Episode 46 - Don't Snack On Cheese!

24 mins; August 25, 2022

Episode 45 - Scale Fluctuations, What's Going On?

19 mins; August 12, 2022

Episode 45 - Scale Weight, What's Going On?

15 mins; August 05, 2022

Episode 44 - Fitness Myths - Do I Agree?

28 mins; August 02, 2022

Episode 43 - Big Changes! 😞

25 mins; July 29, 2022

Episode 42 - Q&A - Sweat to lose fat? Get that motivation back and more!

17 mins; June 30, 2022

Episode 41 - Fat Loss - Hitting A Plateau

18 mins; June 11, 2022

Episode 40 - Q&A - Top 3 exercises, sleep advice & more!

18 mins; June 01, 2022

Episode 39 - Breaking My Own Rules

22 mins; May 27, 2022

Episode 38 - Calorie Trackers - Avoid These Mistakes

18 mins; May 12, 2022

Episode 37 - Holiday Motivation!

16 mins; April 10, 2022

Episode 36 - How's Your Intensity?

22 mins; April 02, 2022

Episode 35 - Nutrition + Training or Nothing At All!

15 mins; March 10, 2022

Episode 34 - Q&A - Weighing yourself, stretching & many more

15 mins; March 06, 2022

Episode 33 - Counting Calories Doesn't Work Rant!

10 mins; February 04, 2022

Episode 32 - My 5 Key Principles For Improvement

22 mins; January 31, 2022

Episode 31 - Q&A - Do Macros Matter, Supplements For Strength & Many More

23 mins; January 21, 2022

Episode 30 - 9 Lessons You Can Learn From My Training In 2021

32 mins; January 14, 2022

Episode 29 - It's January, what should you do?

21 mins; January 10, 2022

REPOST - Episode 5 - Energy balance & What is a calorie deficit!?

20 mins; January 07, 2022

Episode 28 - Intensity

17 mins; December 02, 2021

Episode 27 - Consistency!!

13 mins; November 18, 2021

Episode 26 - Q&A - Do negatives increase strength? Should my protein decrease when I lose weight and More!

15 mins; November 16, 2021

Episode 25 - Q&A - Going over cals, working from home problems, scale weight! & more

13 mins; September 17, 2021

Episode 24 - What Would The Vet Say?

10 mins; September 16, 2021

Episode 23 - Muscle Building - The Science Bit!

10 mins; September 14, 2021

Episode 22 - How to Deal With Changes To Your Schedule & Remain On Track

20 mins; September 06, 2021

Episode 21 - Q&A - Build a bigger chest, pain during a squat & more

13 mins; August 23, 2021

Episode 20 - Creating Your Own Gym Programme

22 mins; August 14, 2021

Episode 19 - Top Google'd nutrition questions!

15 mins; July 13, 2021

Episode 18 - BMR Vs TDEE - What's the difference?

11 mins; July 02, 2021

Episode 17 - Energy Balance For Muscle Building

10 mins; June 24, 2021

Episode 16 - Top 10 Frequently Asked Fitness Questions Answered!

15 mins; June 15, 2021

Episode 15 - NEW SERIES Intro - Muscle Building 'It's for everyone'

12 mins; June 07, 2021

Not A Real Episode - I'll Be Better!

2 mins; May 15, 2021

Episode 14 - Q&A - Best exercise for glutes, how important is rest & many more

16 mins; May 13, 2021

Episode 13 - Feeling a little out of place in the gym? Listen to this.

12 mins; May 05, 2021

Episode 12 - Nutrition Myths, Debunked!

22 mins; April 29, 2021

Episode 11 - Q&A - Eating habits, When to increase your weights, Does muscle weigh more than fat + More!

17 mins; April 22, 2021

Episode 10 - The Return! Gyms are Open!

14 mins; April 14, 2021

Episode 9 - Weight Fluctuations - What's going on?

22 mins; April 10, 2021

Episode 8 - Q&A - Fitness Trackers accurate? Calorie Counting Alternatives and More

15 mins; April 03, 2021

Group Coaching - EIGHT

11 mins; March 25, 2021

Episode 7 - Food Quality Matters

17 mins; March 22, 2021

Episode 6 - Q&A - Adding weights, writing meal plans, what to eat before & after exercise.

18 mins; March 15, 2021

Episode 4 - Q&A

21 mins; March 01, 2021

Episode 3 - Home Workouts - Where to Start?

25 mins; February 22, 2021

Episode 2 - Q&A

19 mins; February 15, 2021

Episode 1 - The Intro

18 mins; February 09, 2021

Simply Fitness & Nutrition With Mark Davenport

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