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The Pal‘s Podcast
Welcome to The Pal’s Podcast! Hosted by Ricky Liorti & Dani Galarneau
The Pals talk to Fefe Dobson
62 hours 32 mins; February 25, 2022
The Pals talk to Alyssa Reid
72 hours 21 mins; February 17, 2022
The Pal’s talk to Noah Lewis & Winta Desta (Wayne & Theresa Embry Fellow)
52 mins; February 14, 2022
The Pal’s talk to Stephanie Karellas
71 hours 30 mins; February 09, 2022
The Pal’s talk to Jason Pagaduan
109 hours 43 mins; February 07, 2022
The Pal’s talk to Joey Kirchner
79 hours 21 mins; February 02, 2022
The Pal’s talk to Jonathan Osorio
71 hours 9 mins; January 27, 2022
The Pal’s talk to Marcus Knecht
86 hours 32 mins; January 27, 2022
The Pal’s talk to Derek Hui
82 hours 10 mins; January 16, 2022
The Pal’s talk to Zach Friedman
79 hours 57 mins; January 13, 2022
The Pal’s Are Back!
77 hours 26 mins; January 09, 2022
The Pal’s talk to John Famos!
148 hours 27 mins; August 23, 2021
The Pal’s talk to Luca Schaefer-charlton! (@mostlyluca)
49 mins; August 16, 2021
The Pal’s talk to James Barker Band!
63 hours 5 mins; August 10, 2021
The Pal’s talk to Celebrity Stylist Stefanie Terzo!
69 hours 12 mins; July 31, 2021
The Pal’s bring you a midsummer update!
38 mins; July 25, 2021
The Pal’s talk to The GIST | Ellen Hyslop & Roslyn McLarty.
82 hours 55 mins; July 19, 2021
The Pal's talk to @norisblackbook
58 mins; July 15, 2021
The Pal’s talk to Clio de la Llave
54 mins; July 12, 2021
The Pal’s talk to DJ/Producer 4Korners!
83 hours 57 mins; June 28, 2021
The Pal’s talk to Geordan Thomas & Bryan Chang of United Boxing Club.
102 hours 47 mins; June 24, 2021
The Pal’s talk to Rizwan Malik
85 hours 0 mins; June 21, 2021
The Pal’s talk to Fashion Designer Devin Michaels.
91 hours 55 mins; June 15, 2021
The Pal’s talk to Katarina Moguš about Tik Tok
76 hours 21 mins; June 10, 2021
The Pal’s talk to Caroline Candace
73 hours 13 mins; June 04, 2021
The Pal’s talk to The Gal’s; Becca Sneath and Danielle Galarneau
87 hours 6 mins; May 31, 2021
The Pal’s talk to Dalton Pompey
81 hours 52 mins; May 25, 2021
The Pal’s talk to Shya Philip
84 hours 48 mins; May 20, 2021
The Pal’s talk to Takis
81 hours 16 mins; May 17, 2021
The Pal’s talk to Alyssa Boston - Miss Universe Canada 2019!
110 hours 22 mins; May 13, 2021
The Pal's talk to Luke Gulbranson
53 mins; May 10, 2021
The Pal’s talk to their Mothers! #MothersDay2
93 hours 50 mins; May 07, 2021
The Pal’s talk to Always Never
87 hours 56 mins; May 04, 2021
The Pal's talk to Serena F*cking Kerrigan
47 mins; April 29, 2021
The Pal’s talk to Challen Rogers
63 hours 5 mins; April 26, 2021
The Pal's talk to Katja Glieson
66 hours 58 mins; April 23, 2021
The Pal’s talk to Ryan Pownall
91 hours 0 mins; April 19, 2021
The Pal’s talk to Eric Henriques
90 hours 25 mins; April 16, 2021
The Pal's & DB talk CAST LAUNCH!
67 hours 23 mins; April 12, 2021
George talks favourite books and the value of reading
39 mins; April 06, 2021
The Pal’s talk to Owen Barney
80 hours 50 mins; April 02, 2021
The Pal's talk to Jade Eagelson
61 hours 58 mins; March 28, 2021
The Pal’s talk to Andreas Rizek
96 hours 24 mins; March 25, 2021
The Pal's talk to Derek Piquette
69 hours 47 mins; March 21, 2021
The Pal’s talk to Michael Wekerle
75 hours 57 mins; March 18, 2021
Sidewalk Hustle (Tristan Banning & Hawley Dunbar)
124 hours 5 mins; March 15, 2021
Dr. Vishaal Gupta
91 hours 48 mins; March 12, 2021
The Pal’s talk to Canadian Olympic Gold Medalist Patrick Chan.
72 hours 29 mins; March 08, 2021
The Pal’s talk to Marissa Papaconstantinou about the power of the Paralympics, Nike, and Feta Cheese
69 hours 24 mins; March 05, 2021
Johnny Orlando
98 hours 40 mins; February 28, 2021
The Pal's & DB talk CAST #EPISODE100
66 hours 45 mins; February 17, 2021
The Pal’s talk to Tyler McGregor about The Paralympic Games, sledge hockey, and Terry Fox Charity Initiative.
74 hours 22 mins; February 11, 2021
The Pal’s talk to Josh Adamson about moving to Canada with $800, not failing, and POWER in movement!
76 hours 48 mins; February 08, 2021
The Pal’s talk to Skylar Park about Tokyo 2021, 16 black belts, and fighting with family!
63 hours 27 mins; February 05, 2021
The Pal’s talk to Anthony Sorella and Ernesto Gaita about being genuine, censorship, and Cast.
99 hours 14 mins; February 01, 2021
Your Pal Rick talks about how to start a podcast!
18 mins; January 30, 2021
The Pal’s talk to James Blackburn about COVID 19 Testing, A year of lockdown, and The Super Bowl.
103 hours 14 mins; January 29, 2021
The Pal’s talk to Famba about new music, how he decided to make music, EDM Shows, and Star Wars.
91 hours 20 mins; January 25, 2021
The Pal’s talk to Master Chef Rang about Love, Life, and Bar Fights!
92 hours 17 mins; January 21, 2021
The Pal’s talk Social Media, Big Tech, and Cancel Culture.
78 hours 48 mins; January 17, 2021
The Pal’s talk to Candice “The Edgy Veg” Hutchings about making a vegan turkey, her first cookbook, and leading with a fork.
95 hours 42 mins; January 13, 2021
The Pal’s talk to Elias Theodorou aka The Mane Event about MMA and Cannabis.
78 hours 50 mins; January 10, 2021
The Pal’s talk to Mike Shoreman aka The Unbalanced Paddleboarder.
68 hours 35 mins; January 08, 2021
The Pal's talk 2021!
75 hours 53 mins; January 03, 2021
The Pal’s talk to Adonis Hamadi about collecting cards, RARE BREAKS, bad golfers, and Athletics!.
141 hours 6 mins; December 28, 2020
The Pal’s talk Ryan Shepherd about the Hello Sunday Christmas Special.
107 hours 32 mins; December 20, 2020
The Pal’s talk Sako Dekirmendjian about Miami, his Bahamas Wedding, his career in hostility, and trading cards.
121 hours 10 mins; December 17, 2020
The Pal’s talk to Cat Williams about working in media, producing shows, and celebrity encounters.
102 hours 4 mins; December 14, 2020
The Pal’s talk to Liam Fraser about TFC, MLS, Team Canada, and Supporting Toronto.
87 hours 36 mins; December 10, 2020
The Pal's talk to Carlin Domi about PR, Ponies, MIT, NYC, and DOMI CO.
111 hours 32 mins; December 07, 2020
The Pal’s talk to Mark Halkias about community, crazy hot peppers, and scotch club.
104 hours 16 mins; December 03, 2020
The Pal’s talk to Nicole Crimi about Patty and The Pandemic.
78 hours 49 mins; November 30, 2020
The Pal’s talk to Ronnie Wray about modeling, Mexican Jail, and some sneak peak 2021 plans.
93 hours 36 mins; November 26, 2020
The Pal's talk to Blake Cronyn about impulse Ironman's, marathons, and running drunk in London.
125 hours 31 mins; November 22, 2020
The Pal's Vibe Check #1
54 mins; November 18, 2020
The Pal's talk to Fitness Entrepreneur Beverley Cheng about how she left the sport of tackling girls in rugby to tackling the fitness world.
84 hours 2 mins; November 16, 2020
The Pal’s talk to Anthony Ricciardi about Art, Pursuing Your Passions, Running and Bieber’s Jacket!
95 hours 2 mins; November 12, 2020
The Pal's talk to Nicole & Roenna about weddings, makeup, travel and THE BEST WEDDING EVER!
91 hours 5 mins; November 09, 2020
The Pal's talk to Stella & Freddy about Freeq(uencies) and good vibes!
93 hours 28 mins; November 04, 2020
The Pal's talk to Andy De Santis about nutrition, Kale, and his cookbooks.
78 hours 22 mins; November 02, 2020
The Pal's talk to Frank Walker about his new single with Loud Luxury, touring stories, and producing in quarantine.
79 hours 6 mins; October 29, 2020
The Pal's talk to Trevor Koverko about Crypto and The NHL.
90 hours 34 mins; October 26, 2020
The Pal's talk to Phylicia George about being a two-sport Olympian and doing random stuff.
80 hours 21 mins; October 21, 2020
The Pal's talk to Eric Mathura founder of BoardGains.
74 hours 19 mins; October 19, 2020
The Pal's talk to Tony Ayala about The GOAT of Gluten Free Bread.
81 hours 23 mins; October 15, 2020
The Pal's talk to "The Core Queen" Lisa Damla about her training mindset, rules, and techniques.
83 hours 38 mins; October 12, 2020
The Pal's ride with Choclair.
78 hours 36 mins; October 07, 2020
The Pal's talk Louis Chapheau about painting and plants.
95 hours 15 mins; October 04, 2020
The Pal's talk to Photo Will about succession and getting Lost in the Willderness.
81 hours 38 mins; September 30, 2020
The Pal's talk to Justin Lacchin about Raptors Rumours and Financial Planning
87 hours 2 mins; September 23, 2020
The Pal's talk to Jesse Dunphy about FITSQR and modelling stories in NYC.
79 hours 17 mins; September 20, 2020
The Pal's talk to Tyler Shaw about inspiration for his albums and weird talents.
66 hours 19 mins; September 16, 2020
The Pal's talk to Penny Oleksiak about her fear of sharks.
81 hours 57 mins; September 13, 2020
The Pal's talk to Michael D'ercole about being Pals.
70 hours 59 mins; September 10, 2020
The Pal's talk to Andreas Eskander about how to grow your Youtube Channel
80 hours 46 mins; September 08, 2020
The Pal's talk to Joze Piranian about overcoming fear, Ted Talks, standup comedy, and adversity.
73 hours 48 mins; September 04, 2020
The Pal's talk to Devo Brown about Jay-z and Drake interviews, 4am wake-ups, broadcast, and being real.
75 hours 19 mins; August 31, 2020
The Pal's talk with Cabbie Richards about the NBA boycott, Kobe Stories and BR betting.
69 hours 50 mins; August 27, 2020
The Pal's talk Soul Cycle, #liverbeans, vlogging, and best/worst travels.
73 hours 48 mins; August 24, 2020
The Pal's talk disco house, eclectic music, Tik Tok, and Barcelona Stories.
67 hours 26 mins; August 19, 2020
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