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Good Instincts

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.

Raw Milk and Beyond with Erin Foster (Gut Health Influencer of The People)

19 mins; January 06, 2023

Top 5 Gut Health Boosters

4 mins; January 05, 2023

Gut Health: Taste Test

10 mins; January 04, 2023

What The Gut?

5 mins; January 03, 2023

Hot Girls Have IBS

4 mins; January 02, 2023

Higher Self with Jordan Younger (aka The Balanced Blonde)

20 mins; December 30, 2022

4 Ways To Treat Your Future Self

3 mins; December 29, 2022

Be Ready To Get What You Want

2 mins; December 28, 2022

Embracing Your Future Self

4 mins; December 27, 2022

Feeding Future You

11 mins; December 26, 2022

Body Harmony with Nicole Berrie

14 mins; December 23, 2022

#RelationshipGoals

5 mins; December 22, 2022

Ask Shira: Food Relationship Questions

7 mins; December 21, 2022

The Most Important Relationship of All

7 mins; December 20, 2022

Redefining Our Roadblocks

4 mins; December 19, 2022

Lymphatic Massage with Lisa Levitt Gainsley, CLT

17 mins; December 16, 2022

The Self-Care Gift Guide - You Didn't Know You Needed!

4 mins; December 15, 2022

The IDGAF Mentality

4 mins; December 14, 2022

The Future of Beauty

5 mins; December 13, 2022

Ingestible Beauty - How to Glow Within

6 mins; December 12, 2022

F*CK Perfection with Cameron Rogers

15 mins; December 09, 2022

9 On The Go Travel Snacks

4 mins; December 08, 2022

Breaking Down Sugar

6 mins; December 07, 2022

All Things Ozempic

5 mins; December 06, 2022

Body Types Aren’t Trends

3 mins; December 05, 2022

Blooming with Mari Llewellyn

15 mins; December 02, 2022

7 Easy Meal Upgrades

4 mins; December 01, 2022

Sea Moss Gel - Is It Worth The Hype?

12 mins; November 30, 2022

Food Therapy

5 mins; November 29, 2022

That Vitamin D! (+ Other Supplements)

6 mins; November 28, 2022

Finding Balance & Forgiveness with Jenna Ushkowitz

19 mins; November 25, 2022

It Should Feel Good

5 mins; November 24, 2022

How To Actually Enjoy Thanksgiving

6 mins; November 23, 2022

Breaking Food Ruts

5 mins; November 22, 2022

Getting Out of Your Way

3 mins; November 21, 2022

Introducing: Good Instincts Hosted By Shira Barlow MS, RD

1 min; November 14, 2022

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