Transformed Life 2 Min Encouragement
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Am I lost or is it just an accident?
56 secs; March 25, 2021
Was it an accident or intentional?
37 secs; March 24, 2021
It takes effort to be intentional!
39 secs; March 23, 2021
Goals for 2021
43 secs; March 22, 2021
Love the days we have!!!!
1 min; March 20, 2021
What is your special talent?
1 min; March 19, 2021
What am I doing what I am doing?
56 secs; March 18, 2021
I am not sad...
1 min; March 17, 2021
I am so sorry! I Appologize !
51 secs; March 16, 2021
In like a Lion out like a Lamb!
45 secs; March 12, 2021
Is your brain boring?
52 secs; March 11, 2021
Where does anxiety come from ?
1 min; March 10, 2021
Say theses three things to yourself today!
44 secs; March 09, 2021
Close your eyes for 2 minutes!
40 secs; March 08, 2021
I love mornings
46 secs; March 07, 2021
We have no control over the outcome
46 secs; March 06, 2021
Everything Ends
59 secs; March 05, 2021
The miracle of life
56 secs; March 04, 2021
Words shape our lives
1 min; March 03, 2021
Emotions Trump!
1 min; March 02, 2021
Stop and notice the things around you!
56 secs; March 01, 2021
Where ever you are, there you are!
52 secs; February 28, 2021
What is your saturday like?
1 min; February 27, 2021
Make your bed mindfully!
1 min; February 25, 2021
Standing Still for ten minutes
53 secs; February 24, 2021
Transformation can be messy - Like brushing your teeth with the opposite hand!
34 secs; February 23, 2021
Morning Thoughts!!
41 secs; February 22, 2021
What is meditation ?
44 secs; February 21, 2021
What is vulnerability?
47 secs; February 19, 2021
Windshield Story
54 secs; February 17, 2021
Blue Eyes
1 min; February 16, 2021
Winter is here
35 secs; February 15, 2021
Accepting what is
52 secs; February 14, 2021
Make someone else happy!
46 secs; February 13, 2021
The Tool called Difficulty.
1 min; February 12, 2021
Our world is so diverse!
1 min; February 11, 2021
Risk today - step into the uknown!
1 min; February 10, 2021
Yesterday!
1 min; February 09, 2021
Angel of Good Fortune or Unwanted Guest?
54 secs; February 08, 2021
Choosing your own path
1 min; February 07, 2021
Mornings are like being reborn!
46 secs; February 07, 2021
What are YOU thinking about?
1 min; February 05, 2021
Night light!
1 min; February 04, 2021
Do you journal?
1 min; February 03, 2021
Life is an amazing journey
1 min; February 02, 2021
Child hood experiences
53 secs; February 01, 2021
Superbowl is a week away!
49 secs; January 31, 2021
Syncronicity!
1 min; January 29, 2021
What is Peanut Butter Emotion?
1 min; January 28, 2021
Do you hide your sadness?
1 min; January 27, 2021
What are you NOT doing because of fear?
53 secs; January 26, 2021
Fear?
58 secs; January 25, 2021
There is a smile in all of us!
35 secs; January 24, 2021
Are you your own BFF
1 min; January 22, 2021
Congruent Self?
1 min; January 21, 2021
The Authentic Self
1 min; January 20, 2021
Water Glass Theory
1 min; January 19, 2021
The Bucket Theory
1 min; January 18, 2021
Grieving and Loss
1 min; January 17, 2021
Raise your enegry level
35 secs; January 16, 2021
What are you grateful for?
53 secs; January 15, 2021
Heart coherence
43 secs; January 10, 2021
What are you experiencing?
45 secs; January 08, 2021
Remembering to Remember !
1 min; January 03, 2021
Remembering the future you
1 min; January 02, 2021
Happy New Year - 3 words !
1 min; January 01, 2021
Smile
1 min; December 31, 2020
Call on love
1 min; December 28, 2020
Be Brave
1 min; December 27, 2020
Christmas Day
29 secs; December 25, 2020
Christmas Eve - Be your best self
1 min; December 24, 2020
Christmas Cookies
39 secs; December 23, 2020
It's just true !
1 min; December 20, 2020
Deep breathing please!
1 min; December 19, 2020
Emotional Awareness
1 min; December 18, 2020
Re Write your story !!1
57 secs; December 17, 2020
It's Just True
1 min; December 16, 2020
Let your yes be yes and your no be no!
47 secs; December 15, 2020
Snowy Sunday in the Midwest
1 min; December 13, 2020
I like you
1 min; December 11, 2020
Vison
2 mins; December 10, 2020
What do you like about life?
1 min; December 09, 2020
The ONE BIG MOVE
1 min; December 08, 2020
Allstate Commercial
1 min; December 07, 2020
Success Markers
1 min; December 06, 2020
Social Interactions
1 min; December 05, 2020
Three Words
1 min; December 04, 2020
Clarity
1 min; December 03, 2020
I am choosing to have a wonderful day!
1 min; July 02, 2020
I can choose my future self
34 secs; July 01, 2020
Worry Free Tuesday
48 secs; June 30, 2020
What are you missing ?
1 min; June 29, 2020
Taking more risks
1 min; June 28, 2020
Meditation is learning a new way to think
56 secs; June 27, 2020
Don't quit til you try it - Meditation
50 secs; June 26, 2020
Meditation
43 secs; June 25, 2020
What do your friends think about you?
42 secs; June 24, 2020
You are the accumulation of your past expereinces
52 secs; June 23, 2020
Tiny Habits
53 secs; June 22, 2020
Absolute Truths
56 secs; June 21, 2020