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The Wellness Compass Podcast
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"Only Love Can Do That," Episode #175, March 27, 2026
10 mins; March 26, 2026
"The Gift We So Often Forget to Give Ourselves," Episode #174, March 13, 2026
12 mins; March 12, 2026
"The Courage to Reset: Lessons from an Olympic Champion," Episode #173, February 27, 2026
11 mins; February 26, 2026
"Love as Practice: Beyond the Feelings of Valentine's Day," Episode #172
10 mins; February 12, 2026
"Start With Why" (Part 2 of a six-part series on change) Episode #171, January 30, 2026
10 mins; January 29, 2026
"Listening for a Change," Episode #170, January 16, 2026
12 mins; January 15, 2026
"Sharing Light in the Darkness," Episode #169, December 19, 2025
6 mins; December 18, 2025
"The Spirit (and Neuroscience) of Generosity," Episode #168, December 12, 2025
12 mins; December 11, 2025
"The Power of Enough," Episode #167, December 5, 2025
11 mins; December 04, 2025
"Beyond Thank You: Four Truths About Gratitude from an Unexpected Vista," Episode #166, November 21, 2025
10 mins; November 20, 2025
"Awe, Mystery, and the Northern Lights: Nature's Gift to Our Well-Being" Episode #165, November 14, 2025
10 mins; November 13, 2025
"Taking Time to Reset," Episode #164, November 6, 2025
11 mins; November 05, 2025
"What the Day of the Dead Teaches Us About Emotional and Family Wellness," Episode #163, Oct. 31, 2025
10 mins; October 30, 2025
"Making the Problem the Problem, Not the Person," Episode #162, October 24, 2025
11 mins; October 23, 2025
"Our Need for Different Kinds of Rest," Episode #161, October 17, 2025
11 mins; October 16, 2025
Transcending the Limits of Either-Or Thinking," Episode #160, October 10, 2025
9 mins; October 09, 2025
"Four Quotes to Inspire Us From Dr. Jane Goodall," Episode #159, October 3, 2025
10 mins; October 02, 2025
"Wellness Wisdom for Everyone from the Twelve Steps: Celebrating Recovery Month," Episode #157"
11 mins; September 18, 2025
Emotional Flooding: Four Wellness Compass Points & Three Questions
11 mins; September 16, 2025
"Navigating Transitions," Episode 156, September 12, 2025
12 mins; September 11, 2025
"ASAP: As Slow As Possible"
10 mins; May 22, 2025
"Let's Normalize Conversations with One Another about Our Mental Health"
10 mins; May 15, 2025
"The Wisdom of Momisms," May 9, 2025
11 mins; May 08, 2025
"Lessons Learned From a Mindfulness Jar," May 2, 2025
11 mins; May 01, 2025
"Wellness Begins with We," April 18, 2025
12 mins; April 17, 2025
"In-Between Times," April 11, 2025
11 mins; April 10, 2025
"Well Connected," April 4, 2025
10 mins; April 03, 2025
"The Benefits of Turning Over the Soil," March 28, 2025
10 mins; March 27, 2025
"Hope Springs Eternal," March 21, 2025
13 mins; March 20, 2025
Making Time for Joy, March 14, 2025
11 mins; March 13, 2025
"Are We There Yet?" March 7, 2025
12 mins; March 06, 2025
"The Stories We Tell Ourselves," February 27, 2025
11 mins; February 27, 2025
"Just Bring Yourself," February 21, 2025
9 mins; February 20, 2025
"Some Advice Teens Gave Us About Mental Health, Love, and Valentine's Day," February 13, 2025
12 mins; February 13, 2025
"Rooting for Ourselves"
10 mins; February 06, 2025
"Handling Our Emotions So They Don't Handle Us", January 31, 2025
11 mins; January 30, 2025
"Three Rs for Growing Resilience"
11 mins; January 23, 2025
"Relationship Hydration," January 10, 2025
10 mins; January 09, 2025
"Sharing Light with Each Other," December 20, 2024
9 mins; December 19, 2024
"Meeting Someone We Already Know for the First Time This Holiday Season," Dec. 13, 2024
9 mins; December 12, 2024
"Navigating the Holidays with Peace and Purpose," December 6, 2024
9 mins; December 05, 2024
"Find, Remind, and Bind," Nov 21, 2024
10 mins; November 10, 2024
Strengthening and Stretching Our Gratitude Muscles, Nov 15 2024
10 mins; November 10, 2024
"Love Is Greater than Fear", S. 4, Episode 10
10 mins; November 06, 2024
"Don't Ghost Your Feelings," S4. Episode 9
11 mins; October 31, 2024
"The Power of Humor Is In How We Use It"
10 mins; October 24, 2024
"Are You Seeking Comfort or Solutions?"
11 mins; October 17, 2024
"Listening to Understand, Rather Than to Respond"
10 mins; October 10, 2024
"Choose Being Kind Over Being Right," S. 4 E. 5, Oct 4, 2024
12 mins; October 03, 2024
"That's a Great Question," Season 4, Episode 4, September 26, 2024
11 mins; September 26, 2024
"Loving Speech," Season 4, Episode 3
10 mins; September 19, 2024
"What We Pay Attention to in Our Relationships is What Will Grow," Season 4, Episode 2
11 mins; September 12, 2024
Back to School: Lifelong Learning in Relationships, September 5, 2024
12 mins; September 03, 2024
Learning to Listen, Listening to Learn
11 mins; May 09, 2024
"Lessons Learned From a Garage Sale," Season 3, Episode 30
10 mins; May 02, 2024
"Normalizing Life's Ups and Downs," Season 3, Episode 29
10 mins; April 24, 2024
"Knowing When to Push the Pause Button," April 19, 2024, Season 3 Episode 28
11 mins; April 18, 2024
"Is There Anything You Might Be Pretending Not to Know?" Season 3, Episode 27
10 mins; April 11, 2024
"Practicing Self-Compassion," Season 3, Episode 26
10 mins; April 04, 2024
"Palm Sunday, Holy Week, and Forgiveness," March 25, 2024
7 mins; March 24, 2024
"Let It Come. Let It Go. Let It Flow"
11 mins; March 21, 2024
"Gifts From the Spring Equinox," Season 3, Episode 24
10 mins; March 14, 2024
"Time Change" Season 3, Episode 22
10 mins; March 07, 2024
"Choosing the View From the Bridge: The Observing Self and the Experiencing Self
10 mins; February 29, 2024
"Balance As a Verb," Season 3, Episode 21, 2/23/24
10 mins; February 22, 2024
"Both Sides Now," Season 3, Episode 20, Feb. 16, 2024
11 mins; February 15, 2024
"Growing Our Relationships," Season 3, Episode 19
13 mins; February 08, 2024
"Whatever We Pay Attention To Is What Will Grow," Season 3, Episode 18
9 mins; January 25, 2024
F.A.I.L.--First Attempt In Learning
11 mins; January 17, 2024
"Replacing Judgment with Curiosity," Episode 60
7 mins; January 17, 2024
"The New Elimination Diet," Season 3, Episode 16
10 mins; January 11, 2024
"Grounding Growth in Self-Compassion," Season 3, Episode 15
10 mins; January 04, 2024
"The Gift of Presence," S. 3, Ep. 14
10 mins; December 21, 2023
"On the Necessity of Snow Angels," Season 3, Ep. 13
10 mins; December 14, 2023
Tending, Mending, and Bending.
10 mins; December 05, 2023
"Honoring All the Emotions of the Holidays," S. 3 Ep. 11
9 mins; November 30, 2023
Keeping Your Glasses Clean
10 mins; November 09, 2023
Kindness is Your Superpower, S. 3 Ep 9
11 mins; November 02, 2023
Curiosity and Wellbeing, S. Ep 9
10 mins; October 26, 2023
Practice the Pause, S.3, Ep. 7
9 mins; October 19, 2023
"Living with Intention, " S 3 Ep 6
10 mins; October 12, 2023
"Awareness is a Cornerstone of Wellbeing," S3 Ep 5
10 mins; October 05, 2023
"Be Brave Enough to Take the Initiative," Season 3, Episode 4
10 mins; September 28, 2023
"Without a Compass, We Are More Likely to Get Lost," Season 3, Episode 3
10 mins; September 18, 2023
"Wellness" Season 3, Episode 2
10 mins; September 13, 2023
"Learn," Season 3, Episode 1
10 mins; September 06, 2023
Going Far Together, Season 2, Episode 36
13 mins; May 25, 2023
Savoring the Present Moment, Season 2, Episode 35
17 mins; May 18, 2023
Honoring All the Emotions of Mother's Day, Season 2, Ep. 34
15 mins; May 11, 2023
"Let Your Life Speak: Listening to Our Souls," Season 2, Episode 33
14 mins; May 04, 2023
"Let Your Life Speak: Nurturing Our Relationships," Season 2, Episode 32
16 mins; April 27, 2023
"Let Your Life Speak: Listening to Our Emotions," Season 2, Episode 31
16 mins; April 20, 2023
"Let Your Life Speak: Listen with Love, to What Your Body is Telling You," Season 2, Episode 30
17 mins; April 13, 2023
Hope and the Mud Season, Season 2 Episode 29
16 mins; April 06, 2023
Celebrating Assist Leaders, Season 2, Episode 28
17 mins; March 30, 2023
Detaching From the Outcome, Season 2, Episode 27
14 mins; March 23, 2023
A Wee Bit of Irish Wit and Wisdom, Season 2, Episode 26
16 mins; March 16, 2023
Changing Our Perspective Changes Our Experience, Season 2, Episode 25
16 mins; March 09, 2023
Cleaning Out Our Junk Drawers--Season 2 Episode 24 (Part 8 of our 8-part series on our Wellness Compass Model for Well-Being)
14 mins; March 02, 2023
Acceptance and Change--Season 2 Episode 23 (Part 7 of our 8-part series on our Wellness Compass Model for Well-Being)
16 mins; February 23, 2023
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