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The Wellness Compass Podcast

Each episode explores an aspect of personal and/or family wellness from a whole-person perspective with your hosts Scott Stoner, LMFT & Holly Hughes Stoner, LMFT. Scott and Holly each have four decades of experience helping individuals, couples, and families. Scott and Holly are the co-creators of the Wellness Compass Model for Well-Being and the non-profit Wellness Compass Initiative. The Wellness Compass Podcast shares the same name as our weekly column/blog. The podcast provides an opportunity to explore the content presented in the column in greater depth with your hosts Holly Hughes Stoner, LMFT, and Scott Stoner, LMFT.

"When 'I'm FINE' Could Mean Something Very Different," Season 2 Episode 22 (Part 6 of our 8-part series on our Wellness Compass Model for Well-Being)

18 mins; February 16, 2023

Standing in Love, Season 2 Episode 21 (Part 5 of our 8-part series on our Wellness Compass Model for Well-Being)

16 mins; February 09, 2023

Celebrating Playfulness Season 2 Episode 20 (Part 4 of our 8-part series on our Wellness Compass Model for Well-Being)

18 mins; February 02, 2023

Loving Every Body: Part Three of Our Eight-Part Series on Our Wellness Compass Model of Well-Being (Season 2, Ep 19)

15 mins; January 26, 2023

Your Life's Calling: Part Two of Our Eight-Part Series on Our Wellness Compass Model of Well-Being (Season 2, Ep 18)

18 mins; January 19, 2023

Spirituality & Well-Being: Part One of Our Eight-Part Series on Our Wellness Compass Model of Well-Being (Season 2, Ep 17)

19 mins; January 12, 2023

Changing From the Inside Out, Season 2, Ep 16

19 mins; January 05, 2023

A Conspiracy of Love, S2 Ep. 15

9 mins; December 22, 2022

Tuning Our Instruments First, S2. Ep. 14

16 mins; December 15, 2022

Self-Compassion and Grief, S2, Ep. 13

18 mins; December 08, 2022

Self-Care During the Holidays: Less is More S2 Ep. 12

17 mins; December 01, 2022

Grateful Living (Part 2), Season 2, Episode 11

21 mins; November 17, 2022

Grateful Living (Part 1), Season 2, Episode 10

18 mins; November 10, 2022

Emotional Flooding, Season 2, Episode 9

19 mins; November 03, 2022

Of Halloween and Masks, Season 2, Episode 8

16 mins; October 27, 2022

Lessons Learned From Walking a Corn Maze, Season 2, Ep 7

16 mins; October 20, 2022

Of Permanence and Change, Season 2, Episode 6

13 mins; October 13, 2022

Mindset Matters, Season 2 Episode 5

15 mins; October 06, 2022

The Power of Yet, Season 2, Episode 4

16 mins; September 29, 2022

Finding the Extraordinary in the Ordinary, Season 2 Episode 3

16 mins; September 22, 2022

Replacing Judgment with Curiosity, Season 2, Episode 2

14 mins; September 15, 2022

Listening to Your Inner Teacher, Season 2, Episode 1

16 mins; September 05, 2022

The Power of Planting Seeds, Episode 34 (end of season 1)

21 mins; May 26, 2022

Graduating From Our Comfort Zones, Episode 33

21 mins; May 19, 2022

Mental Health Awareness Month, Episode 32

20 mins; May 12, 2022

Family of Origin, Family of Creation-Episode 31

20 mins; May 05, 2022

Curiosity and Happiness, Ep. 30

22 mins; April 28, 2022

Be an Encourager, Episode 29

23 mins; April 21, 2022

Hope Amidst the Mud, Episode 28

21 mins; April 14, 2022

Take Responsibility for Your Emotional Wake, Episode 27

19 mins; April 07, 2022

Knowing When to Call a Time-Out, Episode 26

17 mins; March 31, 2022

Letting Go and Holding On-Episode 25

22 mins; March 24, 2022

The Shelter of Each Other-Episode 24

22 mins; March 16, 2022

Choosing the Power of Love Over the Love of Power-Episode 23

22 mins; March 10, 2022

We Don't Talk About... (Episode 22)

19 mins; March 03, 2022

What You Appreciate, Appreciates--Episode 21

18 mins; February 24, 2022

The Gift of Listening, Episode 20

22 mins; February 17, 2022

The Grass Is Greener Where We Water It, Episode 19

17 mins; February 10, 2022

The Serenity to Accept the Things We Cannot Change (Part 6 of Our 6-Part Series on Growth and Change) Episode 18

20 mins; February 03, 2022

The Wisdom of the J Curve (#5 in Our 6-Part Series on Growth and Change), Episode 17

21 mins; January 27, 2022

Comfort, Growth Zone, Panic Zone (#4 in Our 6-Part Series on Growth and Change), Episode 16

22 mins; January 21, 2022

Stages of Change (#3 in Our 6-Part Series on Growth and Change) Episode 15

23 mins; January 13, 2022

Find Your Why and You'll Find Your Way (#2 in Our 6-Part Series on Growth & Change) Episode 14

25 mins; January 06, 2022

Listening for A Change (#1 In Our 6-Part Series on Growth & Change) Episode 13

20 mins; December 30, 2021

Let There Be Peace on Earth, and Let It Begin with Me. Episode 12

27 mins; December 23, 2021

The Gift of Presence, Episode 11

21 mins; December 16, 2021

To Acknowledge Our Grief is to Acknowledge Our Love, Episode 10

24 mins; December 09, 2021

Sharpening Our Saws, Episode 9

19 mins; December 02, 2021

The Key to Happiness is Finding Your Balance, Again & Again Ep. 8

23 mins; November 25, 2021

Prioritizing Our Mental Health Throughout the Holiday Season-Episode 7

21 mins; November 18, 2021

Are You Handling Your Emotions or Are Your Emotions Handling You? Episode 6

23 mins; November 11, 2021

Recalculating Our Routes, Episode 5

24 mins; November 04, 2021

Watering Our Spirituality Root Systems, Episode 4

24 mins; October 28, 2021

Enhancing The Quality of Our Relationships, Episode 3

24 mins; October 21, 2021

Increasing Resilience Through Compassion Episode 2

26 mins; October 15, 2021

What If The Hokey Pokey Is What It's All About? Episode 1

19 mins; October 03, 2021

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The Wellness Compass Podcast

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