(formerly "The Kattie Fleece Show")
Hey! We're the Fleece's and we empower men & women to live life ALL IN. This is your go-to podcast if you are ready to level up in life, relationships, leadership & health. Glad you are here!
The mindset that keeps me motivated
9 mins; May 21, 2024
The #1 reason women can't get rid of body fat
24 mins; May 14, 2024
Life Happens: Surgery, New Launch, Home Projects & Kids!
35 mins; May 07, 2024
How to combat Limiting Beliefs you have about yourself
27 mins; January 29, 2024
Is motivation really the problem?
18 mins; January 22, 2024
Authenticity Unleashed!
26 mins; January 15, 2024
The biggest form of Self Sabotage
10 mins; January 09, 2024
Set yourself up for success in the new year
50 mins; January 01, 2024
My Decision to Explant
32 mins; December 25, 2023
Why People Fail
34 mins; December 18, 2023
Sex & Doodles
32 mins; December 11, 2023
BIG CHANGES! Welcome to the Swolemates Show!
26 mins; November 21, 2023
Are you in the right room?
44 mins; October 23, 2023
A story of Marriage Triumph & Self Responsibility w/ Monica Rivers
34 mins; October 16, 2023
Lessons from fellow Boss Babe & entrepreneur, Sarah
31 mins; October 09, 2023
Someone needs to hear this
12 mins; October 02, 2023
The power of decision making
15 mins; September 25, 2023
How this busy Mom of 4 transformed her body!
33 mins; September 18, 2023
How others insecurities show up in YOUR journey
17 mins; September 11, 2023
Comparison: Instagram vs. Reality
12 mins; September 06, 2023
Kattie's Productivity Hacks!
23 mins; September 04, 2023
The Good and Bad of the Body's Stress Response
43 mins; August 30, 2023
How to Achieve Sustainable Weight Loss
12 mins; August 28, 2023
Husband & Wife duo talk about their experience w/ Fleece Fitness & how it has impacted their marriage
33 mins; August 23, 2023
THIS is Fleece Fitness
19 mins; August 21, 2023
Be An Action Taker
13 mins; August 14, 2023
Life Updates!
35 mins; August 07, 2023
The Power of this ONE Word
16 mins; June 05, 2023
Does being fit affect your finances?
17 mins; May 29, 2023
10 Non Negotiables that I do every day
16 mins; May 16, 2023
What is it costing you?
10 mins; May 08, 2023
Why I Stopped 'Hand Holding'
10 mins; March 27, 2023
How to handle Naysayers
7 mins; March 13, 2023
Mistakes to avoid in Business w/ Helen Thacker
29 mins; March 06, 2023
Where do our shadows come up & how do they keep us stuck?
36 mins; February 20, 2023
HOW TO HEAL YOUR RELATIONSHIP WITH FOOD w/ Lauren Saracione
