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Own It with Samantha Warren

Ready to be seen and heard?? OWN IT is a podcast about voice, leadership, and the kind of visibility that's not only authentic, but magnetic. Hosted by Samantha Warren, Media host, Speaker, MC, Psychic Channel and Founder of Voice and Visibility, this show explores what it actually takes to own your spiritual gifts, lead with conviction, embody your message, trust your discernment, and bring your mission to life without sacrificing yourself in the process.

47: FRUSTRATED BECAUSE YOU CAN’T LOSE WEIGHT?

53 mins; December 27, 2019

46: STOP PROCRASTINATING WITH THIS 5 MINUTE MORNING ROUTINE

22 mins; December 23, 2019

45: WANT TO FEEL GOOD AND AVOID FALLING OFF TRACK DURING THE HOLIDAYS?

8 mins; December 16, 2019

44: OVERWHELMED? HERE IS HOW TO BREAK FREE.

59 mins; December 12, 2019

43: 5 HABITS YOU NEED TO LOSE WEIGHT, BE HEALTHY & HAPPY

35 mins; December 05, 2019

42: 2 WORDS YOU MUST DITCH TO SUCCESSFULLY LOSE WEIGHT

39 mins; November 21, 2019

41: IS JUNK FOOD YOUR WEAKNESS?

11 mins; October 31, 2019

40: WANT TO LOSE FAT? HERE’S THE 8 THINGS YOU DO FOR SUCCESS.

33 mins; October 28, 2019

39: STOP BINGE EATING & DRINKING WITH THIS MINDSET SHIFT

45 mins; October 24, 2019

38: ARE YOU JUDGEMENTAL?

27 mins; October 18, 2019

37: Do You Have Trigger Foods? Here’s Why I Ate a Whole Jar of Peanut Butter.

26 mins; October 11, 2019

36: I’M BACK BABY!!! The Real Reason Why I Paused the Podcast

11 mins; October 03, 2019

35: You Lonely or Scared of Love?

55 mins; June 27, 2019

34: Ever Blacked Out or Gotten Too Drunk? LESSONS LEARNED FROM BLACKING OUT IN VEGAS.

39 mins; June 20, 2019

33: Struggle Slowing Down?

46 mins; June 12, 2019

32: 8 Habits You Need for Fat Loss

44 mins; June 04, 2019

31: Self-Sabotage: Want to Stop Binging? Here’s How I Quit.

49 mins; May 28, 2019

30: Are You Sick and Tired of Being Unhappy?

36 mins; May 23, 2019

29: Self-Sabotage: Are You Binge Eating & Using Food for Comfort?

54 mins; May 14, 2019

Decades of Strength 014: What Our Successful Clients Have in Common

51 mins; May 07, 2019

28: Self-Sabotage: The Story I’ve Been Telling Myself for Years: I Don’t Fit In.

38 mins; April 30, 2019

Decades of Strength 015: Sharing Our Biggest Struggles With You

54 mins; April 23, 2019

27: Change Your Body to Change Your Life

43 mins; April 16, 2019

Decades of Strength 014: Comparison on Social Media and in Real Life

46 mins; April 10, 2019

26: Rethink Your Relationship with Food

14 mins; April 04, 2019

Decades of Strength 013: Repairing Your Relationship with Food

38 mins; March 26, 2019

25: Sick and Tired of Not Living Up to Your Own Potential?

50 mins; March 19, 2019

Decades of Strength 012: Things We Wish We Knew When We Started

46 mins; March 12, 2019

24: But I Just Want to be Happy

62 hours 39 mins; March 05, 2019

Decades of Strength 011: How to Feel Good and Stay on Track When You Travel

47 mins; February 26, 2019

23: Injured? Here’s How to Not Go Crazy

50 mins; February 19, 2019

Decades of Strength 010: Self Care: How to Start and Why You’re Not Getting Enough

55 mins; February 12, 2019

22: Required Habits to Maintain Your Fat Loss

27 mins; February 05, 2019

Decades of Strength 09: Fitness isn’t One Size Fits All

63 hours 0 mins; January 29, 2019

Decades of Strength 08: Fat Loss Essentials: Calories, Protein, Carbs & Fats

61 hours 13 mins; January 15, 2019

Decades of Strength 07: Myths: Top Diet & Exercise Myths Debunked!

44 mins; January 08, 2019

20: Do You Know What to Do But Can’t Get Yourself to Do It?

50 mins; December 18, 2018

Decades of Strength 06: Goals: How to Make Them & Actually Achieve Them

60 hours 24 mins; December 11, 2018

19: How to Create the Best Workout Plan

26 mins; December 04, 2018

Decades of Strength 05: Getting Back on Track After the Holidays

51 mins; November 27, 2018

18: Suffer from disordered eating? Here’s how to break free.

58 mins; November 20, 2018

Decades of Strength 04: How to Stay Lean and Avoid Holiday Weight Gain

54 mins; November 13, 2018

17: Do You Struggle with Self-Doubt? Here’s How to Become a Badass

44 mins; November 06, 2018

Decades of Strength 03: Why Being Strong is Fun and Empowering

27 mins; October 30, 2018

Decades of Strength: Episode 02

56 mins; October 16, 2018

16: Do You Struggle Celebrating Your Wins?

39 mins; October 09, 2018

15: How to Eliminate the Weekend Binges

13 mins; September 25, 2018

14: Do You Need Strength Training as a Runner?

30 mins; September 18, 2018

Decades of Strength: Episode 01

53 mins; September 11, 2018

13: The 5 Golden Rules of Fat Loss

15 mins; September 04, 2018

12: How to Lose Fat and Keep it Off

77 hours 43 mins; August 28, 2018

11: How to Stop Yo-Yo Dieting and Get Strong

61 hours 22 mins; August 21, 2018

10: Body Image Issues & Your Mirror

51 mins; August 14, 2018

03: You Don't Have to Be Good at Yoga

50 mins; August 11, 2018

02: Make Setbacks Your Comebacks

40 mins; August 11, 2018

09: Best Fat Loss Workouts & Finding A Gym Family

35 mins; August 07, 2018

08: Exercise for Confidence & Longevity

41 mins; July 31, 2018

07: No Time to Workout? Here's How to Lose Fat!

38 mins; July 24, 2018

06: Emotional Eating & the Power of a Support System

44 mins; July 17, 2018

05: It's Never Too Late to Start. Even if you’re 85 years old.

47 mins; July 10, 2018

04: How to Leave Your 9-5 & Do What You Love

52 mins; July 03, 2018

01: Creating the Right Mindset, Fitness as a Lifestyle, and Battling Injuries with Chris Belloste

40 mins; June 12, 2018

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Own It with Samantha Warren

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